
14/07/2025
Feeling drained, emotionally numb, or disconnected?
This is one of the key signs of secondary trauma. As a first responder or caregiver, you may often give so much of yourself that you’re left with nothing for yourself. Over time, this emotional depletion can take a toll on your well-being.
Secondary trauma doesn't go away on its own, but there are ways to heal. Learn how EMDR and body-based techniques can help restore your energy and emotional balance.
Read more on how secondary trauma affects you in my latest blog!
Learn how ongoing work stress causes secondary trauma, how it presents, and why it won’t go away on its own. Discover how EMDR and body-based techniques can help heal the entire trauma response.