Meg Young, LCSW, PLLC, Certified EMDR therapist

04/13/2026

Introducing something I've never officially announced before: Trauma Healing Intensives.

If you've been carrying a heavy weight for a long time but can't commit to a weekly therapy schedule, this was designed for you.

Sometimes you don't need 12 weeks of slowly working up to something. Sometimes you're ready to go deep...right now.

Here's what's available:

2-Hour Trauma Healing Shift
Perfect for a targeted breakthrough around one specific memory, belief, or stuck pattern. We'll move through grounding, deep EMDR or somatic processing, and a full integration before you leave.

3-Hour Deep Trauma Reset
Ready to clear a heavier layer and really reconnect to yourself? This extended session allows us to work through multiple memories or patterns, weave in mindfulness and gentle movement if that feels right, and make sure you're fully integrated before we close.

Both options are available in-person in Lakewood Ranch or virtually so no matter where you are in Florida or Connecticut, this is accessible to you.

This is especially powerful for:
Healthcare workers & nurses
First responders
Therapists & counselors
Veterinarians & medical professionals
Just about anyone who's used to holding it together for everyone else and is finally ready to do something for themselves.

You don't have to white-knuckle through another month. One session can shift a lot.

Ready to learn more or book? Head to the link in my bio or visit megyounglcsw.com to request an appointment.

03/30/2026

Life transitions can feel overwhelming, even when they’re positive. Whether you’re moving to Lakewood Ranch or Sarasota, changing careers, navigating a relationship shift, or stepping into a new chapter, it’s normal to feel anxious or uncertain.

You don’t have to figure it out alone. Counseling can help you gain clarity, manage stress, and move forward with confidence.

If you’re in the Sarasota or Lakewood Ranch area and need support during a life transition, help is here. 💛

03/18/2026

Do you know that even in a world of such inflation and fear of parting with money, a successful private pay private practice IS possible? Here are three leaks that tend to hold a lot of therapists back...

03/17/2026

When you're a solo entrepreneur, buffers are vital to prevent burnout. Here's a buffer I regularly.

03/16/2026

The question to ask yourself is "how do I build a landing strip so my nervous system doesn't have to slam on the brakes?

03/11/2026

EMDR 101 (free 30‑min Zoom): what it is, what it isn’t, and what to expect in a session March 18 at 12:30pm Eastern.

If you’ve been curious about EMDR—or you’ve heard a lot of opinions and want the real, grounded version—come join me for a short, clear overview with practical info so you can decide if it may be right for you.

We’ll cover:
- What EMDR is (and how it helps the brain and nervous system process stuck experiences)
- What EMDR isn’t (myths, misconceptions, and what you stay in control of)
- What happens in a typical EMDR session (including pacing and preparation)
- Who it can be helpful for
- When we slow down

You’ll also get a simple PDF handout to keep.

Comment EMDR and I’ll send the details, or DM me and I’ll share the link.

03/02/2026

Have you read my blog from Feb 27? If you've heard about EMDR and are wondering about it, the blog is a great place to start...or feel free to listen to this rendition of my blog and join me for my next getting to know me session Wednesday March 18 at 12:30. Sign up here: https://www.eventbrite.com/e/emdr-101-what-it-is-what-it-isnt-and-what-to-expect-tickets-1983978670611?aff=oddtdtcreator

02/14/2026

Today, Valentine's Day, may be a beautiful day for you or a very difficult one, depending on your circumstances. It's not just about romantic connection. Think about who you want to connect with today and do so. You don't have to say happy Valentine's Day if you don't want. Just connect.

02/13/2026

If you work in a high-stress helping profession—first responder, healthcare provider, therapist, veterinarian, or similar—you may notice that stress doesn’t always turn off when the day ends. Chronic stress and anxiety often have deeper nervous-system roots, especially after repeated exposure to difficult experiences.

In this video, I explain how EMDR therapy can help the brain process stored stress and reduce anxiety, panic symptoms, and feeling constantly on edge. If you’re in the Sarasota or Lakewood Ranch area and want to learn more, I’ve also written a fuller article linked in the comments.

12/02/2025

Feeling worn out, anxious, or stuck? You’re not alone. Join me January 5 at 12:00 for Rooted in Resilience: a gentle, practical event for helpers ready to recharge. We’ll explore somatic tools, EMDR insights, and nervous system care so you can move from burnout to balance. No experience needed; just bring yourself.

DM me or tap the link to register.
https://www.eventbrite.com/e/rooted-in-resilience-megs-approach-to-wellness-tickets-1976590518449?aff=oddtdtcreator

Join Meg online to explore simple, powerful ways to boost your wellness and stay strong through life’s ups and downs!

09/30/2025

Life doesn’t pause for us to heal. The world keeps moving; chaotic news cycles, busy schedules, endless demands.

But the reality is, you don’t have to wait for the world to calm down before you do! Healing happens when you give yourself permission to pause, even for a moment.

That’s why I’m inviting you to a free “Getting to Know Me” call on **Monday, Oct 7 at 12:00 PM.

This is your chance to:
- Learn how therapy (and EMDR) can help you finally feel more steady and clear
- Ask questions about what it would look like
- Take the first small step toward the calm you’ve been craving

Don’t wait until stress or anxiety decides for you. Reserve your spot here: https://preview.mailerlite.io/forms/673242/165888510433166702/share

Your nervous system deserves this reset.

- Learn about my approach to trauma, anxiety, and burnout recovery- Ask questions about what to expect in therapy- See if we’re the right fit—no pressure, just conversatio