Roots to Wings Family Counseling LLC

02/27/2022

Gratitude does not replace hard feelings. It holds space for them and allows for multiple emotions to co-exist. You can be grateful and hold space for the hard.

Shaming or minimizing hard feelings is toxic positivity. You don’t have to find the silver lining. It’s okay to express hard feelings without negating them with a “but” or “at least.” All feelings are welcome and valid. Hard feelings don't negate gratitude.

When we acknowledge things we are grateful for each day, our brain starts to look for things we are grateful for and it can change the brain chemistry AND we will still feel hard things.

What are you feeling challenged by AND grateful for right now?

02/27/2022

Sometimes I get so focused on the tasks at hand that I forget that it doesn’t have to be so serious. Does that happen to you, too? You’re so focused on moving through the things that have to get done that playfulness gets pushed to the side?

When we bring playfulness into transitions it can be an awesome way to connect with children and lead to collaboration. It turns off the alarm center in the brain, allowing them to feel safe and secure.

What have you found helpful during transitions?

07/24/2021

Love all of these! Great way to teach coping skills to your little one 💕

The next time a meltdown arises, try one of these short and simple "Daniel Tiger’s Neighborhood" songs to help your preschooler manage and ease those big feelings.

05/25/2021

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02/24/2021

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01/08/2021

Graphic from:

01/08/2021

“We’re all shaken by the events in Washington, DC yesterday. As kids of all ages look to us for guidance, here are some ways to help them understand what’s going on and deal with any anxiety they may be feeling:”

We’re all shaken by the riots at the Capitol this week. Here are some ways to help kids understand what’s going on and deal with anxiety.

01/05/2021

11/22/2020

November is Children's Grief Awareness Month - Using these tips YOU can be a superhero for a grieving child.

10/21/2020

10/09/2020

Truly believe this! 💕

10/03/2020

A loving reminder from Big Bird 🐤❤️

For decades, Big Bird has spread joy and positivity to families across the country. In these trying times, it’s normal to feel down sometimes when you miss your friends or are tired of staying home. Just remember, you’re doing your best!