The Muscle Repair Shop

The Muscle Repair Shop Still in pain after stretching, therapy, or braces? You're likely targeting the wrong muscles. It’s time to move pain-free again.

Discover the real reason you're hurting—and how to fix it for good. Let’s get you back to life. 💪 Chronic pain affects most people and can disrupt their lives. We help you find the cause of your pain and show you how to reduce or stop the pain.

My book has been voted to win an award from the Florida Authors and Publishers Association for the health/fitness genre....
05/26/2025

My book has been voted to win an award from the Florida Authors and Publishers Association for the health/fitness genre. I am really excited about this and you can get this book on Amazon,

This book is a godsend for people who suffer from muscle aches and pains and want to live a more pain-free life. Whether you are a 14-year-old soccer player who wants to garner a college scholarship, a weekend warrior on the golf or tennis court, or a happy retiree puttering around in your garden...

My book, Stretch n' Release, just won an award from the 2025 Florida Authors and Publishers Association in the health/fi...
05/26/2025

My book, Stretch n' Release, just won an award from the 2025 Florida Authors and Publishers Association in the health/fitness genre. If you haven't purchased a copy yet, get it today on Amazon.

Just had fun with Jill Hart on her YouWorld Order podcast. Watch it here-
05/26/2025

Just had fun with Jill Hart on her YouWorld Order podcast. Watch it here-

Is pain really just a part of aging? Or is there a way to move freely and stay pain-free for life?In this fascinating episode of the You World Order Showcase...

I was recently a guest on 62whoknew podcast and had a great time with Michael Banner. Check it out-
05/26/2025

I was recently a guest on 62whoknew podcast and had a great time with Michael Banner. Check it out-

Butch Phelps, founder of Muscle Repair Shop and creator of the Stretch & Release technique, joins Mike Banner to share why chronic pain isn’t just a symptom ...

Crossing this jungle bridge in Costa Rica reminded me: strength, balance, and mobility aren’t just for workouts — they’r...
05/14/2025

Crossing this jungle bridge in Costa Rica reminded me: strength, balance, and mobility aren’t just for workouts — they’re what help you live fully.
Whether you’re hiking, exploring, or just getting through your day without pain… strong legs and a mobile body make all the difference.

That’s why I teach people to train smart and stretch right — with intention, ease, and results.
Ready for your next adventure?

I was recently a guest on a terrific show, The Lead Machine Growth Show. Listen here-
04/22/2025

I was recently a guest on a terrific show, The Lead Machine Growth Show. Listen here-

Podcast Episode · The Lead Machine Growth Show with Paul Guyon · 04/16/2025 · 52m

Where tension meets its match.In my practice, I help clients move better, feel lighter, and release deep-seated tightnes...
04/11/2025

Where tension meets its match.
In my practice, I help clients move better, feel lighter, and release deep-seated tightness through my Stretch n’ Release technique.
Whether it’s stiffness from stress, sitting too long, or old injuries—your body can change.

Book a session and feel the difference (Link in bio).

Why wait for the elevator when the stairs can take you to your fitness goals one step at a time? 🚶‍♂️💪 Climbing stairs i...
12/19/2024

Why wait for the elevator when the stairs can take you to your fitness goals one step at a time? 🚶‍♂️💪 Climbing stairs isn’t just a way to get from point A to B – it’s a simple habit that boosts your heart health, strengthens your legs, and burns calories!

So, here’s the question: Are you a ‘take the stairs’ kind of person, or do you stick with the elevator? Let’s hear your answer in the comments below! 👇

Small choices make big changes. Start today – take the stairs! 🏃‍♀️✨

✨ Feeling stiff and tense? ✨Sometimes, we all need a little extra help to release tension and move freely again. Using m...
12/16/2024

✨ Feeling stiff and tense? ✨

Sometimes, we all need a little extra help to release tension and move freely again. Using my Stretch n’ Release technique, I work with clients to ease tightness and improve mobility. Whether it’s your neck, shoulders, or another stiff spot, these hands-on techniques can make a world of difference.

📅 Ready to feel better? Book an appointment (link in bio) to start relieving that tension today!

Which part of your body could use some extra care? Share in the comments!

🎙️ Exciting news—my first podcast is live! 🎉 This episode dives into how we can grow older while staying young, healthy,...
12/02/2024

🎙️ Exciting news—my first podcast is live! 🎉 This episode dives into how we can grow older while staying young, healthy, and full of energy.

From tips to keep your body flexible and pain-free to insights from my Stretch n’ Release technique and book, this is your guide to aging gracefully and staying vibrant. 🌟

Ready to start your journey? Check out the link in the description and let me know your favorite takeaway in the comments!

🌟 We’re back up and running! ✨ I’ve helped so many clients release tension in their calves using the Stretch N’ Release ...
10/14/2024

🌟 We’re back up and running! ✨ I’ve helped so many clients release tension in their calves using the Stretch N’ Release technique—are you ready to get yours stretched out and improve your balance, mobility, and flexibility? Book your appointment through the link in my bio and start feeling the difference today! Don’t forget to check out my book for more tips on this powerful technique. 💪

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Sarasota, FL

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm

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Our Story

Chronic pain will disrupt your life. We believe it is best to find cause of your pain and not just treat the symptom. We use a system names “The Muscle Mechanix” which combine Neuromuscular massage, Active Isolated Stretching, and the release of the anticipation of pain in the muscle from your brain to stop the pain and help you prevent it from coming back. I spent 13 years working on people with every type of chronic pain and found that no one technique seemed to help. By combining the techniques and understanding the role your brain plays in your pain, we have helped hundreds of people stop their pain and resume a more pain free lifestyle. Our treatment requires participation from our clients.