Be Fit SRQ

Be Fit SRQ With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a wee

k for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

🏋🏃Fitness Friday is here!🏋🏃 Get your workout in to start the weekend off right! Challenge yourself do 1, 2, or 3 rounds!...
08/29/2025

🏋🏃Fitness Friday is here!🏋🏃 Get your workout in to start the weekend off right! Challenge yourself do 1, 2, or 3 rounds! Get UP & Get Moving! 💪 🏋
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

Workout Wednesday!! Grab those weights and get pumping! 💪🏋💪 🏋💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚 ...
08/27/2025

Workout Wednesday!! Grab those weights and get pumping! 💪🏋💪 🏋
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

🏃Move It Monday!! 🏃Good Morning Exercisers!! New Week, New Goals, New Challenges!! Let's start with some movement this m...
08/25/2025

🏃Move It Monday!! 🏃Good Morning Exercisers!! New Week, New Goals, New Challenges!! Let's start with some movement this morning. Check out these 5 walking exercises that help build muscle. 🏃💪 Get Up & Get Moving! 💪 🏋
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.prevention.com/fitness/workouts/a63749874/ways-to-walk-to-build-muscle/

💧Thirsty Thursday Tip!! 💧Have you ever tried Alkaline water? Do you know the health benefits if any? Check it out here! ...
08/21/2025

💧Thirsty Thursday Tip!! 💧Have you ever tried Alkaline water? Do you know the health benefits if any? Check it out here! 👇Grab a glass of H20 and chug a lug!! Your body will Thank you! 💦🫗💪 🏋
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.womenshealthnetwork.com/nutrition/does-alkaline-water-have-health-benefits/?trk_msg=5Q2GMGJ0K1R4VE7KUD4HPIRCB4&trk_contact=JFMLN6RTQ5URNHAM16DIKB512G&trk_sid=HF7Q8P3NHC1K1IJCAHVM5R3Q80&trk_link=5QJS25GTUSFKH868S2DHQVQ9IO&rvg=&utm_source=listrak&utm_medium=email&utm_term=Read+More&utm_campaign=The+trending+‘Cortisol+Cocktail’+isn%27t+just+delicious+—+it+works&utm_content=CPHT

🏃Good Morning Exercisers!! 🏃Monday is here! It's time to get moving. No time, try to incorporate a little movement durin...
08/18/2025

🏃Good Morning Exercisers!! 🏃Monday is here! It's time to get moving. No time, try to incorporate a little movement during your lunch break. 💪 🏋👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://healthymonday.com/physical-activity/lunch-break-workout

💪Fitness Friday!! 💪 TGIF! The weekend has arrived. Do you only find time to exercise on the weekends? Check out this wee...
08/15/2025

💪Fitness Friday!! 💪 TGIF! The weekend has arrived. Do you only find time to exercise on the weekends? Check out this weekend only exercise plan that will rev up that metabolism for the whole week to come!! 💪 🏋👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.nytimes.com/2023/04/28/well/move/weekend-only-workout.html

💧Thirsty Thursday Tip! 💧There are many benefits to drinking water. Here a few. Sooo, grab a glass and chug a lug!! Your ...
08/14/2025

💧Thirsty Thursday Tip! 💧There are many benefits to drinking water. Here a few. Sooo, grab a glass and chug a lug!! Your body will Thank you! 💦🫗💧
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

Address

330 S. Pineapple Ave., Suite 202
Sarasota, FL
34236

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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