What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Be Fit SRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a week for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

02/27/2026

💪Fitness Friday! 💪TGIF!! As we age, you know the saying, "if we don't use it we will lose it." Balance isn't a personality trait. It's a trainable skill your brain, inner ear, eyes, and feet working together in real time. If you don't practice it, you lose it. Simple work like single leg stands, heel to toe walking, or turning your head while standing can dramatically improve stability over time. Small does, often, beat heroic workouts!! 🏋
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/26/2026

💧Thirsty Thursday Tip!! 💧Is it a challenge to drink water everyday? 💦Check out these habits to get you hydrated and keep you hydrated! Now, grab a glass of water and chug a lug! Your body will Thank You! 💦

https://www.canr.msu.edu/news/tips_for_increasing_water_consumption #:~:text=Tips%20to%20help%20increase%20water,or%20mint%20for%20added%20flavor.&text=Consider%20alternating%20naturally%20flavored%20water,Become%20a%20habitual%20water%20drinker.

02/25/2026

🏋💪Workout Wednesday!! 💪🏋Happy Hump Day!! How many sets of this bodyweight workout can you do? Challenge yourself today!! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/24/2026

Tone it Up Tuesday! 🏋️‍♀️💪
We treat exercise like vanity, but muscle is the organ of longevity. It protects your bones, regulates your glucose, and predicts your survival. Stop lifting to look good for summer.
Lift so you can walk out of the hospital when you're 90.

02/23/2026

Move it Monday is here and in full swing!! Let’s have some fun and get motivated while working out!! 🏋️‍♀️ get up & get moving!!

02/20/2026

🏋💪Fitness Friday!! 💪🏋The goal isn't to be the fastest person in the gym for three weeks in January. The goal is to be the person who is still walking, lifting and moving freely at 85!! Now get Up & Get Moving!! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/19/2026

💧Thirsty Thursday Tip!! 💧Look at all the benefits staying hydrated does for the body!! Grab a glass of water and chug a lug ! Your body will Thank You!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/18/2026

🏋💪Workout Wednesday!! 💪🏋 How long can you hold a dead hang? Grip strength exercises can help prevent injuries and improve daily activities!! Check out these 6 exercises to improve grip strength! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

https://www.hingehealth.com/resources/articles/grip-strength-exercises/

02/17/2026

🏋Tone It Up Tuesday! 🏋 The Benefits of Strength Training are endless. Check them out right here! )👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

https://hsph.harvard.edu/news/strength-training-time-benefits/ #:~:text=Other%20benefits%20of%20strength%20training%20include:%20*,*%20Sit%2Dups%20*%20Some%20types%20of%20yoga

02/16/2026

🏃Move It Monday is here!! 🏃Get Up & Get Moving!! Your body will Thank You!! )
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/13/2026

💪🏋Happy Fitness Friday! 💪🏋 Try this Pre Valentines Day Workout! 💚 DO as many sets as you can!! Your Body Will Thank You! )
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

02/12/2026

💧Thirsty Thursday Tip!! 💧Is everyone staying hydrated? It's very important for your body!! Do you know how long you can last without drinking water? Not Long!! Find out right here! 👇Grab a glass of water and chug a lug. Your body will thank you! )
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

https://www.medicalnewstoday.com/articles/325174 -long-can-you-live-without-water

Address

330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.befitsrq.com/

Alerts

Be the first to know and let us send you an email when Be Fit SRQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Fit SRQ:

Shortcuts

Want your practice to be the top-listed Clinic in Sarasota?