Be Fit SRQ

11/27/2025

Dear BeFITSRQ Family,

As we come together in gratitude this Thanksgiving, we want to express our heartfelt thanks to YOU for being a vital part of our wellness community. Your commitment to showing up, moving your body, and prioritizing your health inspires us every day.

Today's motivation: Every rep, every step, and every healthy choice is a gift to your future self. Stay grateful, stay strong, and keep moving!

We wish you a joyful holiday filled with love, laughter, and nourishment for both your body and soul.

With gratitude,
The BeFITSRQ Team

Email from BeFitSRQ Let's Be Thankful for Our Health Today, and Every Day Dear BeFITSRQ Family, As we come together in gratitude this Thanksgiving, we want to express our heartfelt thanks to YOU for b

11/26/2025

🏋️‍♀️💪Workout Wednesday! 💪🏋️‍♀️ One more day until the Big Turkey Day 🦃 Are you keeping up on your fitness?:) Get Up & Get Moving. Your body will Thank You!! 🏋️‍♀️🏃💪

https://currex.com/blogs/news/top-five-benefits-of-staying-active?tw_source=google&tw_adid=&tw_campaign=20123336581&gad_source=1&gad_campaignid=20637038157&gbraid=0AAAAACgObZL_ZmYQEVriYCv4pPcAABolq&gclid=CjwKCAiA55rJBhByEiwAFkY1QB3nHwFa1r1eHyMsgmBOaGWqmMkKZnrIQjk4dKyq-XIWCEXlJ4quoRoChiwQAvD_BwE

11/25/2025

🏋️‍♀️💪Tone it up Tuesday!! 🏋️‍♀️💪 3 more days until Turkey 🦃 Day. Let’s keep up with our exercises! 👉🏻 check out these 29 arm exercises to keep you strong! 💪 Strengthening your arm muscles will help with your posture, helps prevent injury when lifting heavy objects and the muscles look sleek and defined! 💪

https://www.womenshealthmag.com/uk/fitness/strength-training/g37617505/dumbbell-arm-exercises/

11/24/2025

🏃Move It Monday is here!! 🏃 Thanksgiving is right around the corner. Everyone is prepping but don't forget to get your Turkey Trot in before you start gobble gobbling! 🦃 Here are some stats if your gonna manga! Walking off a 3,000-calorie feast takes about nine hours for a 180-pound adult. Jogging off one takes about five. Four and a half hours of jumping rope does the same. Get Up & Get Moving!! Your body will Thank you!! 👇
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https://www.usatoday.com/story/news/nation-now/2017/11/20/thanksgiving-heres-how-much-youll-eat-bring-sweatpants/874924001/

11/21/2025

Fitness Friday!!💪🏋🏃 Have you heard of the 3-3-3 Workout? If you want to build strength and muscle, improve cardiovascular fitness and recover properly, this workout is for you! Check it out here! 👇
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https://health.yahoo.com/wellness/fitness/exercise/articles/3-3-3-workout-rule-093059774.html

11/20/2025

💦Thirsty Thursday Tip!! 💦 Do you think water is boring? Add a little lemon pazze to your water and stay hydrated all day long. 🍋 Check out the benefits to Lemon Water! 👇
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https://www.prevention.com/food-nutrition/a65631260/lemon-water-every-day/

11/19/2025

💪Workout Wednesday 💪 Who remembers Denise Austin? She is a fitness guru that has been around for decades!! Check out her 3 Toning Moves for a Stronger Core!! 👇Do more than 1 set to challenge yourself!:) 👇
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https://www.prevention.com/fitness/workouts/a69135387/denise-austin-core-toning-moves-instagram-video/

11/18/2025

🏋Tone It Up Tuesday!!🏋 I get a lot of people ask me how long it takes to build muscle? Do I have to spend hours in the gym? No, you don't have to spend hours in the gym. You just have to do quality lifting over quantity! Check out the magic number ! 👇

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https://www.prevention.com/fitness/a69043334/30-minutes-weight-training-muscle-growth-study/

11/17/2025

🏃Move It Monday!! 🏃November is the time to get outdoors and take in the fresh air and the sunshine. Really any day is good to Move!! But this wonderful weather is just the move it motivation that every needs! So, Let get those feet moving! Your Body will Thank you!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.prevention.com/fitness/fitness-tips/a69367438/how-many-miles-should-walk-a-day/?source=nl&utm_source=nl_pre&utm_medium=email&date=111725&utm_campaign=nl01_111725_PRE42553900&oo=&user_email=fba7ddec29ef172ddd96e28f136cc3a148142648547ce3f0cb2200abefe7185c&GID=fba7ddec29ef172ddd96e28f136cc3a148142648547ce3f0cb2200abefe7185c&utm_term=Flagship%20Prevention%20Sending%20Audience

11/14/2025

💪🏃🏋Fitness Friday!!🏋🏃💪 The weekend is here! Get in your workout and you will be that much happier! Get Up & Get Moving!! Your body will Thank you!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

11/13/2025

💦Thirsty Thursday Tip!! 💦 Do we really need 8 glasses of water? Find out right here! 👇
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https://www.aarp.org/health/conditions-treatments/how-much-water-should-you-drink-a-day/

11/12/2025

🏋Workout Wednesday!! 🏋 We can definitely say that weight lifting is good for our bone health, muscle health and heart health ❤ So, what happens to the body when you start lifting weights? Find out here! 👇
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https://www.prevention.com/fitness/a69062889/what-happens-to-your-body-when-you-strength-train/