What are the opening hours?

Monday 5am - 10am 5pm - 7:30pm Tuesday 5am - 10am 5pm - 7:30pm Wednesday 5am - 10am 5pm - 7:30pm Thursday 5am - 10am 4pm - 7:30pm Friday 5am - 10am 4pm - 7:30pm Saturday 7am - 12:30pm Sunday 9am - 11am

Seaward CrossFit

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Seaward CrossFit

YOU’RE STRONGER THAN YOU KNOW
We’re Seaward CrossFit, and we believe everyone has the strength t
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YOU’RE STRONGER THAN YOU KNOW
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible. We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celeb

rate their achievements. Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.

05/22/2026

☀️ FLORIDA HEAT + MURPH = HYDRATION MATTERS ☀️

HYDRATING FOODS (High Water Content + Electrolytes):

🥥 Coconut water – high in potassium, magnesium, and sodium; often called “nature’s sports drink.”
🥒 Cucumber (96% water) – Extremely hydrating + refreshing
🍉 Watermelon (92% water) – Hydrating + magnesium + potassium
🍍Pineapples (86% water) – Hydrating + potassium, magnesium, calcium
🍓 Strawberries – High water content + vitamin C
🥬 Lettuce & leafy greens – Hydrating and nutrient-dense
🍊 Oranges & citrus fruits – Provide fluids + potassium + vitamin C
🥣 Yogurt – Contains fluids, protein, potassium, magnesium, calcium
🍅 Tomatoes – Hydrating + rich in potassium
🍌 Bananas — high in potassium, helps muscle function and prevent cramps
🥑 Avocados — loaded with potassium + magnesium
🥔 Potatoes (with skin) — major potassium source
🫘 White beans — potassium + magnesium for muscles
🐟 Wild salmon — potassium + magnesium
🍋 Lemons — magnesium + potassium
🧂 Sea salt — helps replenish electrolytes lost during exercise
🥒 Pickles/pickle brine — sodium replenishment
🫒 Olives — sodium + healthy fats
🥤 Electrolyte drinks – Helpful after intense workouts or heavy sweating

We’ll be serving FREE 🍋 LMNT Lemonade drinks after the Murph, Memorial Day workout to help replenish electrolytes and support recovery!

Photos:

05/19/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us at Seaward CrossFit this Memorial Day as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice through the annual HERO WOD: MURPH.

🔥 ALL fitness levels welcome
🔥 Murph can be fully scaled to suit different abilities (bike, ring rows, etc)
🔥 You can split the work with a partner
🔥 Whether it’s your first Murph or your tenth, this workout is about community, effort, and remembrance

THIRSTY? we’ll be handing out FREE 🍋 LMNT Lemonade drinks to keep you fueled and hydrated after the workout!

REGISTER via our website: seawardcrossfit.com/drop-in

Bring a friend, show up, and sweat with purpose. ❤️💙

📷

05/10/2026

🌸💪 MEMBER OF THE MONTH: AMANDA 💪🌸

This Mother’s Day, we’re celebrating one incredible mama who’s been putting in the work before most alarms even go off… our 5:30am rowing powerhouse, Amanda! ☀️👊

From Division I rowing to marathons, motherhood, and now crushing CrossFit, Amanda proves that strength comes in so many forms. In just 7 months, she’s embraced the process, stayed consistent, and continues to inspire us all with her dedication, humility, and grit.

✨ Amanda’s advice: Track your progress. Stay consistent. Focus on being better than YOU were yesterday.

She’s learned that CrossFit isn’t about competing with others. It’s about running your own race, building confidence, and showing up even when it’s hard.

❤️ Mom to a busy toddler
🏋️ Loves squats, deadlifts, and a good challenge
🍪 Enjoys running, reading, and baking cookies outside the gym
🎶 Fueled by bubbly pop and early morning workouts
🙏 “I can do all things through Christ who strengthens me.” Philippians 4:13

Happy Mother’s Day to Amanda and all the strong moms out there! 🌷💖

04/08/2026

Training for Life: Decision-Making Under Pressure
FREE 1-Hour Interactive Workshop for CrossFit Athletes
Saturday, April 11th @ 10:00am

ABOUT THE WORKSHOP:
* In training and in life, pressure is constant.
* Fatigue, stress, setbacks, competition, uncertainty.
* The difference between feeling overwhelmed and feeling powerful often comes down to one thing: decision-making under pressure.
* This interactive workshop explores how athletes train their bodies and minds to make strong decisions even in high-stress moments, and how those same skills apply to everyday life.
* You don’t need to be a competitive athlete to benefit.
* If you train, lead, parent, coach, or navigate challenges daily, this is for you.

PARTICIPANTS WILL:
* Reflect on how they currently make decisions under stress
* Learn how fatigue, stress, and nervous system overload impact choices
* Explore how elite athletes train decision-making like a muscle
* Identify personal habits that support clarity and confidence
* Practice tools for resilience, discipline, and mental focus
* Leave with a simple personal action plan

EVERYONE IS WELCOME! :)

Speaker:
Photo credit:

04/04/2026

This weekend, Mike and Cody are heading to Miami to take on the HYROX Race! 💪🏃‍♂️

We couldn’t be more proud of these two for all the hard work, sweat, and dedication they’ve put into their training.

Let’s send them all the good vibes in the comments! 👏🎉

04/03/2026

MEMBER OF THE MONTH: ADAM!

For 8 years, Adam has been showing up, putting in the work, and proving that consistency beats perfection.

From hockey, rugby, and firefighting to CrossFit, Adam brings grit, humor, and hard work to every class — whether it’s 6:30am, 5:00pm, or the “super secret” Clam sessions 🤫

His advice for anyone starting CrossFit:
“Just. Show. Up.”

Adam says CrossFit has taught him that your mind will tell you that you can’t do one more round… but you always can.

He loves lifting heavy things, hates the pull-up bar, and lives by the motto: “Scaling is Cool.” 💪

Outside the gym, Adam enjoys hockey, golf, fishing, boating, and spending time with his wife Shawna and their three kids, Hunter, Hannah, and Haylee.

What Adam loves most about Seaward:
“It feels more like family than just a gym. Everyone is supportive, inclusive, and helps build your confidence.”

We’re so lucky to have you in our community, Adam — and thank you to Jess for bringing him through our doors!

03/25/2026

Huge congratulations to everyone who showed up and put in the work during the CrossFit Open 2026 💪

Week after week, you showed up ready to grind, push your limits, and do hard things—and that’s what it’s all about.

And to those who cheered from the sidelines, counted reps, and judged workouts… thank you. The Open doesn’t happen without you. It takes a full community bringing the energy, the support, and the accountability that makes this experience so special.

A special shoutout and BIG congratulations to Alan Bozian for earning the Spirit of the Open award 🏆 His grit and mindset during Open 26.2 was one of the most inspiring moments of the entire competition. That’s what the Open is all about.

At Seaward CrossFit, this is what we’re all about—showing up for ourselves and for each other.

Proud of every single one of you 👏🔥

03/24/2026

We believe everyone has the strength to do things they never thought possible.

We’re more than a gym — we’re a community built on:
✨ Personal Achievement
☀️ Relentless Optimism
🤝 Inclusiveness
🔥 Courage
💙 Solidarity

Every day, we show up for ourselves and for each other — pushing limits, celebrating wins, and proving that we are stronger together.

No matter where you start, you belong here.
And we’re here to help you grow stronger — inside and outside the gym.

Proud to serve and grow with the Sarasota community. 👊

🎥 🎬 Video Credit: To Alberto, (Thank you!)

💪🌊

03/18/2026

✨ Meet Our Nutrition Coach: Dominique ✨

We’re excited to introduce Dominique, Nutrition Coach (NASM CNC, CPT) at Seaward CrossFit! 🥗💪

Dominique has always loved being active. Growing up she tried everything from soccer and tennis to ballet and gymnastics, but her biggest passion became figure skating, which she competed in as a teen and later trained for again as an adult.

In her 20s she spent 5–6 days a week strength training, which sparked her interest in athlete nutrition. After years of learning how nutrition impacts performance, recovery, and overall health — and working with coaches herself — she became a certified nutrition coach in 2023 so she could help others do the same.

Her philosophy is simple:
🥑 Focus on quality whole foods
🥩 Fuel your body for performance
📊 Build sustainable habits that last

💡 Dominique’s favorite post-workout refuel:
Rice or sweet potato + avocado + ground beef with fruit on the side.

💧 Hydration habit:
Start the day with electrolytes and finish a full water bottle before noon.

🏋️ Favorite movements:
Rowing • V-ups • Rope climbs

Outside the gym, Dominique loves long walks, reading, prayer and quiet time to recharge.

We’re so excited to have Dominique supporting our members with nutrition coaching to help fuel workouts, improve recovery, and build sustainable habits.

Next time you see Dominique in the gym, be sure to say hello! 👋race

💪🥗

03/17/2026

🍀 Happy St. Patrick’s Day from Seaward CrossFit! 🍀

Whether you're hitting a workout, wearing green, or just showing up for the community — we’re lucky to have such an amazing group of members here at Seaward CrossFit!

Grab your friends, bring the energy, and let’s make today’s workout a little extra lucky. 💪

🍀 May your lifts feel strong
🍀 Your push-ups be fast
🍀 And your post-workout cheers be well deserved

Happy St. Patrick's Day!

Artwork:

🍀💚💪

03/16/2026

🌟 MEMBER SPOTLIGHT: TOMI 🌟

Tomi joined Seaward CrossFit just 6 months ago, stepping completely outside her comfort zone — and we are so glad she did. This was her first CrossFit Open!!

Growing up with asthma, Tomi says she was “the anti-athlete” who often sat out during PE. But once she got her asthma under control in her 20s, exercise became life-changing. What started as casual jogging turned into a 10+ year running journey, including multiple half marathons and two runs of the legendary New York City Marathon.

After years of running, yoga, and raising her two boys, turning 50 inspired Tomi to try something new and focus on strength training — which brought her to CrossFit.

💪 Favorite movements: Wall walks & learning barbell technique
🚴 Least favorite: The Air Bike (she’ll take rowing any day!)
📅 Classes: Morning crew – 6:30 or 7:30 AM

Outside the gym, Tomi loves spending time with her husband Travis and sons Gavin & Wes — beach days, boating, fishing, and cheering on the Florida Gators. She’s also a podcast lover and proudly admits her secret nerdy obsession… jigsaw puzzles.

What Tomi loves most about Seaward:
“The kindness of the members and coaches and their unwavering support.”

Her advice to anyone starting CrossFit:
➡️ Be open-minded
➡️ Ask for scaled options
➡️ Take it one workout at a time
➡️ Lean on the community

Favorite quote lately:
✨ “Don’t let perfect be the enemy of good.”

Tomi joined to challenge herself — but gained something even better: a community.

Next time you see Tomi in the morning classes, give her a big high five! 🙌

💙💪

Address

423 N Lemon Avenue
Sarasota, FL
34236

Opening Hours

Monday	5am - 10am
	5pm - 7:30pm
Tuesday	5am - 10am
	5pm - 7:30pm
Wednesday	5am - 10am
	5pm - 7:30pm
Thursday	5am - 10am
	4pm - 7:30pm
Friday	5am - 10am
	4pm - 7:30pm
Saturday	7am - 12:30pm
Sunday	9am - 11am

Website

https://seawardcrossfit.com/

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