Wendy Naturally

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Sarasota, FL
Wendy Naturally

Young Living Essential Oils Brand Partner

03/31/2026

🌼 2. Creamy Spring Asparagus & Pea Soup 🌱 Ingredients (Serves 4–6)
1 tbsp olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 bunch asparagus, trimmed & chopped (about 1 lb)
1 cup fresh or frozen peas
3 cups vegetable broth
½ cup full-fat coconut milk (or heavy cream)
1 drop Basil Vitality oil
1 drop Lemon Vitality oil
½ tsp sea salt
¼ tsp black pepper
🌼 Directions
Heat olive oil in a large pot over medium heat.
Sauté onion 3–4 minutes until soft. Add garlic and cook 30 seconds.
Add asparagus, peas, and broth. Bring to a gentle boil.
Reduce heat and simmer 12–15 minutes until asparagus is tender.
Blend until smooth using an immersion blender.
Stir in coconut milk, Basil Vitality, Lemon Vitality, salt, and pepper.
Simmer 2 more minutes and serve warm.
Optional toppings:
🌿 Microgreens
🌿 Toasted sourdough croutons
🌿 Drizzle of olive oil
✨
This is what spring tastes like 💚
Light. Fresh. Creamy without being heavy.

The Basil + Lemon Vitality combo takes this from “simple veggie soup” to restaurant-level flavor.

Make a batch on Sunday and feel like you have your life together all week 🌼✨

Screenshot this before your next grocery run.

📸

03/30/2026

🌿 1. Crispy Lemon-Garlic Brussels Sprouts with Thyme

🌱 Ingredients (Serves 4)
1 lb fresh Brussels sprouts, trimmed & halved
2 tbsp avocado oil
2 cloves garlic, minced
2 drops Lemon Vitality oil
1 drop Thyme Vitality oil
½ tsp sea salt
¼ tsp cracked black pepper
Zest of ½ fresh lemon
Optional: shaved parmesan or toasted almonds

🌼 Directions
Preheat oven to 400°F (200°C).
Toss Brussels sprouts with avocado oil, garlic, salt, and pepper.
Spread cut-side down on a parchment-lined baking sheet.
Roast 22–25 minutes until deeply golden and crispy on edges.
Remove from oven and immediately stir in Lemon Vitality and Thyme Vitality oils.
Finish with fresh lemon zest and optional parmesan or almonds.

If you think you “don’t like” Brussels sprouts… this will change your mind 🌿🔥
Crispy edges. Bright lemon. That subtle thyme warmth.
Adding the Vitality oils AFTER roasting keeps the flavor vibrant and fresh — not baked out.
This is the side dish that steals the show ✨
Save this for Easter dinner or your next weeknight glow-up.

03/29/2026

🍯🌼 Honey Lavender Whipped Goat Cheese

This is your sign to elevate brunch 💜🍯 One drop of Lavender Vitality changes everything.

⸻

🧀 Ingredients (Serves 6–8 as appetizer)

• 8 oz goat cheese (softened)
• 2 tbsp cream cheese (for extra whip)
• 1–2 tbsp raw honey
• 1 drop Lavender Vitality™
• Pinch sea salt
• Optional: 1 drop Lemon Vitality™ for brightness

For serving:
Crackers, crostini, fresh berries, sliced pears

⸻

✨ Directions

1️⃣ Whip goat cheese + cream cheese until smooth.
2️⃣ Stir in honey + salt.
3️⃣ Add 1 drop Lavender Vitality™ (and optional Lemon Vitality™).
4️⃣ Whip again until fluffy.
5️⃣ Spread onto serving plate, drizzle honey, top with berries.

🌿 Always start with ONE drop — essential oils are concentrated.

03/28/2026

Sunshine on toast ☀️🍋 Whipped ricotta + lemon + honey = spring perfection.

⸻

🍞 Ingredients (2 servings)

• 2 slices sourdough bread
• ¾ cup whole milk ricotta
• 1-2drops lemon vitality oil
• 1 tbsp fresh lemon juice
• 1–2 tbsp honey
• ½ cup mixed berries
• Pinch sea salt

Optional: edible flowers, fresh mint

✨ Directions

1️⃣ Toast sourdough until golden.
2️⃣ Whip ricotta, lemon zest, lemon juice & pinch salt until smooth.
3️⃣ Spread generously.
4️⃣ Top with berries + drizzle honey.
5️⃣ Finish with mint or flowers.

03/27/2026

When your breakfast doubles as self-care 💜🍋
Lavender + Lemon Vitality for the most refreshing, cozy bowl of the season.

⸻

🥣 Ingredients (1 serving)

• ½ cup old-fashioned oats
• 1 cup milk (or almond milk)
• 1 drop Young Living Lavender Vitality™
• 1 drop Young Living Lemon Vitality™
• 1–2 tsp honey or maple syrup
• Pinch of salt
• ½ tsp vanilla extract (optional)

Toppings:
Greek yogurt, blueberries, drizzle of honey, chia seeds, light sprinkle of lemon zest (optional for texture)

⸻

✨ Directions

1️⃣ Cook oats with milk + salt over medium heat (about 5 minutes) until creamy.
2️⃣ Remove from heat and let cool slightly (important!).
3️⃣ Stir in honey and vanilla.
4️⃣ Add 1 drop Lavender Vitality™ + 1 drop Lemon Vitality™ and mix well.
5️⃣ Top beautifully and serve.

• Always use Vitality line labeled for internal use
• Start with 1 drop — essential oils are highly concentrated
• Add oils after cooking, not while boiling.

03/26/2026

🍓 Spinach & Strawberry Salad

Salad Ingredients (Serves 6):
• 6 cups fresh baby spinach
• 1½–2 cups sliced fresh strawberries
• ¼ small red onion, very thinly sliced
• ½ cup toasted pecans or sliced almonds
• ½ cup crumbled feta or goat cheese

Optional Add-Ins:
• Blueberries
• Grilled chicken (to make it a meal)
• Avocado slices

⸻

Assembly:
1. Place spinach in a large bowl.
2. Top with strawberries, onion, nuts, and cheese.
3. Drizzle with Poppy Seed dressing just before serving and toss gently.

⸻

🌿 Make-Ahead Tip (Great for gatherings)
• Prep all ingredients separately.
• Store dressing in a jar.
• Assemble and dress right before serving so spinach stays crisp.

03/25/2026

Poppy Seed Dressing

Ingredients:
• ½ cup plain Greek yogurt
• 2–3 tablespoons milk (to thin to desired consistency)
• 1–2 teaspoons honey (adjust to taste)
• 1 tablespoon apple cider vinegar
• 1 tablespoon poppy seeds
• ¼ teaspoon salt
• Optional: ½ teaspoon Dijon mustard for a little depth

Instructions:
1. Whisk yogurt, honey, vinegar, and salt until smooth.
2. Stir in poppy seeds.
3. Add milk a tablespoon at a time until pourable.
4. Chill 30 minutes before serving.

💡 Tip: If serving with fruit-heavy salad, lean toward the 2 teaspoons honey.

03/24/2026

Dill Deviled Eggs,Snack

Picnic season is here 🧺","6 eggs, 3 tbsp mayo, 1 drop Dill Vitality.

03/23/2026

Coconut Lime Bars

Bright and Creamy Spring Dessert
Ingredients

Graham Cracker Crust
• 1 ½ cups graham cracker crumbs (about 10 full sheets)
• ⅓ cup granulated sugar
• 6 tablespoons unsalted butter, melted

Coconut Lime Filling
• 1 (14 oz) can sweetened condensed milk
• ½ cup fresh lime juice
• Zest of 1 lime
• 1 drop Lime Vitality oil
• ½ cup shredded sweetened coconut
• 2 egg yolks (for extra creaminess & structure)

Optional Topping
• Toasted coconut
• Thin lime slices
• Light dusting of powdered sugar

⸻

Instructions
1. Preheat oven to 350°F. Line an 8x8 pan with parchment paper.
2. Make the crust:
Mix graham crumbs, sugar, and melted butter until combined.
Press firmly into the bottom of the pan.
Bake 8–10 minutes until lightly golden.
3. Prepare filling:
Whisk condensed milk and egg yolks until smooth.
Stir in lime juice, lime zest, shredded coconut, and 1 drop Lime Vitality oil.
(Do not exceed 1 drop — citrus oils are potent.)
4. Bake:
Pour filling over warm crust.
Bake 15–18 minutes until center is set but slightly soft.
5. Cool completely, then refrigerate at least 2 hours before slicing for clean bars.
6. Garnish with toasted coconut or a fresh lime twist.

⸻

💚 Flavor Tip

For a slightly more tropical vibe, you could replace 2 tablespoons of lime juice with coconut milk — it softens the tartness beautifully.

03/22/2026

Berry Citrus Chia Pudding

2 cups almond milk; ½ cup chia seeds; 2 tbsp honey; 1 drop Orange Vitality; 1 cup mixed berries

Whisk almond milk, honey, and Orange Vitality. Stir in chia seeds. Refrigerate 4 hours or overnight. Top with berries.

Address

Sarasota, FL
34230 - 34243

Website

https://essenty.com/wendynaturally

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