SHACK yoga + fitness

SHACK yoga + fitness Two studios: DWNTWN SRQ 514 Central Ave & WATERSIDE 1561 Lakefront Dr.

https://shackyogafitness.com
(343)

Serving two Sarasota Locations:
𖡡 ROSEMARY DISTRICT: 514 CENTRAL AVE, SARASOTA FL

𖡡 WATERSIDE PLACE: 1561 LAKEFRONT DR STE 210, SARASOTA FL

hi@theyogashack.com

sculpt training is officially fullour may session filled fast, but we’re already planning what’s nextwant early access t...
04/24/2026

sculpt training is officially full

our may session filled fast, but we’re already planning what’s next

want early access to the next training?
leave your info through the link in bio → sculpt training

12 hours of hands-on training covering the SHACK sculpt method, sequencing, and music theory
everything you need to confidently lead a sculpt class

reset with us this sunday🌙
april 26 pop-ups5:30 pm candelit slow flow + restore
waterside w/ 6:00 pm sound bath
downtow...
04/21/2026

reset with us this sunday🌙
april 26 pop-ups

5:30 pm candelit slow flow + restore
waterside w/

6:00 pm sound bath
downtown w/

unwind the body, quiet the mind

04/16/2026

Yoga lives in the duality of discipline and freedom, control and creativity, form and expression.

🎥 Drift Media House

Our Elevated Teacher Intensive is a mentorship-led experience created for 200hr certified teachers ready to strengthen c...
04/13/2026

Our Elevated Teacher Intensive is a mentorship-led experience created for 200hr certified teachers ready to strengthen confidence, sharpen cueing, and step more fully into their authentic teaching voice.

A space to evolve your presence, your pacing, and the way your classes are felt.

Training Team: Emma ☽
Apply through the link in bio✨

Teacher training is back!Join us May 1–3 Downtown for our SHACK Sculpt Teacher TrainingAn immersive experience designed ...
04/07/2026

Teacher training is back!
Join us May 1–3 Downtown for our SHACK Sculpt Teacher Training
An immersive experience designed to deepen your practice, refine your voice, and help you step into the energy of leading the room.
If you’ve been waiting for the sign to take the next step, this is it.

Apply through the link in bio

Platinum baby🏆✨ and wow, what an honor.This means so much to our entire SHACK team. So much hard work, heart, and passio...
04/01/2026

Platinum baby🏆✨ and wow, what an honor.

This means so much to our entire SHACK team. So much hard work, heart, and passion goes into creating the experience inside our studio every single day, and to be recognized again is such a special reminder that it’s all worth it.

We’re beyond proud of our instructors, our team, and the beautiful community that continues to show up, support us, and make SHACK feel like home.

Thank you, for celebrating what we’ve built together. We truly couldn’t do it without every person who walks through our doors🤍

Pop-ups of the week✨4/211:00 AM — Waterside Sweat Community Class w/ Sherena S4/36:00 AM — Downtown Pop-Up: Flow 45 w/ K...
03/31/2026

Pop-ups of the week✨

4/2
11:00 AM — Waterside Sweat Community Class w/ Sherena S

4/3
6:00 AM — Downtown Pop-Up: Flow 45 w/ Kelly F
12:15 PM — Downtown Sweat Community Class w/ Sherena S
5:00 PM — Waterside Sweat Pop-Up w/ Brianna W

4/4
9:30 AM — Paddle Board Yoga on Longboat Key 🌊 w/ SUP East Coast Style led by Kalesta

come sweat, flow, and start your day right — save your spot + bring a friend!

your midweek reset starts here…now offering weekly SOUND BATHSLet the calming tones and vibrations melt away stress, qui...
03/25/2026

your midweek reset starts here…

now offering weekly SOUND BATHS

Let the calming tones and vibrations melt away stress, quiet your mind, and reset your nervous system. Sound baths support deep relaxation, better sleep, improved focus, and an overall sense of balance.

Wednesdays | 7:00pm | 📍Waterside
Led by

Reserve your spot & make this your new weekly ritual 🌱

What if you gave yourself the space to just breathe, stretch, and be?
03/24/2026

What if you gave yourself the space to just breathe, stretch, and be?

The kind of class you look forward to all day🫶🏻
03/21/2026

The kind of class you look forward to all day🫶🏻

Coming up for SHACK pop-ups…3/18 | 12:15 PM | Complimentary SWEAT Community Class3/19 | 4 PM | Complimentary SWEAT Commu...
03/16/2026

Coming up for SHACK pop-ups…

3/18 | 12:15 PM | Complimentary SWEAT Community Class
3/19 | 4 PM | Complimentary SWEAT Community Class
3/20 | 6 AM | Matcha SCULPT
3/22 | 2 PM | BABY & ME SCULPT
3/22 | 5 PM | SOUND BATH

hope to see some familiar faces there🌞

Address

514 Central Avenue
Sarasota, FL
34236

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9:30am - 12pm
Sunday 9:30am - 12pm

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