02/03/2025
Holiday Eating: Savor the Season with Balance
December is a time for celebration across many cultures, from Hanukkah to Christmas, Kwanzaa, Diwali, Ashura, Yelda Night, Lunar New Year and beyond. These traditions often include festive dishes and desserts that symbolize light, rebirth, and togetherness. I know what you are thinking, “But, Patrick, what about the sugar content in these celebratory treats and the risk of mortality?” Like most experts when giving advice, I would reply “yes and no” or “it depends”. The answer has a lot of nuance and true longevity lies in moderation and balance. To borrow from the wisdom of Paracelsus (which Zyad and I’s pharmacology professor loved to quote): Dosis sola facit venenum. For those that did not pay attention in Latin, “Only the dose makes the poison.” This is true with all things in life. Partake in these culturally important delicacies in moderation and when the season calls for them Just like with medicines, the dose and frequency matters!
Indulging in traditional sweets a few times a year won’t derail your health. Here are tips for enjoying holiday treats responsibly:
1. Savor small portions: The first bite is often the most satisfying—make it count. I find myself suggesting this often to help treat binge eating. Each following bite has more calories and diminishing taste returns.
2. Share generously: Offer extras to guests, neighbors and loved ones to avoid overindulgence if you find your dopamine systems pressured by sweet treats in the home.
3. Prioritize quality over quantity: Take an example from French culture. Rich, decadent desserts like a French pâtisserie can be deeply satisfying in small amounts.
Curious about how your body processes holiday indulgences? Sarasota Wellness can measure your basal metabolic rate and create a tailored plan to balance festivities with your health goals.
