The Holistique Soul

06/10/2025

05/07/2025

Give the gift of The Holistique Soul by Sonya Mellado with a special eGift Card!

04/29/2025

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always

10/04/2024

🫡🫡🫡🇺🇸🇺🇸🇺🇸

07/16/2024

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

10/01/2023

Reiki-ssage
60 minutes: $80
Combines Reiki and customized integrative massage techniques using a variety of modalities. Please visit my website and reach out to me to book your massage!

https://sonyamellado.amtamembers.com

09/06/2023

Vibrational Sound Therapy
45 minutes: $65
Vibrational sound therapy can retune your body, mind and spirit, encouraging relaxation, healing and wellness.
Therapeutic singing bowls and a combination of other instruments are used on and around the body to create a combination of tones and vibrations that generate physical vibration throughout your body producing a state of tranquility and act as a massage for the nervous system. As the bowls focus on the physical connection, the practitioner focuses on spiritual and energetic connections.
Sound and vibration affect your body on a cellular level, opening energy flow to move you back toward healthy alignment. Stress and emotional trauma create an unhealthy flow of energy, first appearing as low energy in your aura, and later as ill health, mentally and physically.
Benefits of vibrational sound therapy:

* Reduce stress
* Reduce pain
* Ease blockages and tension
* Reduce depression
* Improve sleep
* Boost creativity
Contact me to book your session today!

08/09/2023

Custom Signature Massage
60 minutes: $75
75 minutes: $90
90 minutes: $110
This massage is customized to meet your needs using a variety of modalities and tools such as micro current point stimulator, high frequency, hot stones, sound bowls, cupping and essential oils if necessary to assist in relief of body and muscle aches. Some deep tissue may be used. Deep tissue massage is a form of bodywork that aims to relieve tension in the deep layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

07/30/2023

Now offering Sacred Space consulting and clearing. Call me for more info or visit my website, thank you!

https://sonyamellado.amtamembers.com