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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Her Health

Dr. Eden at Her Health offers compassionate, expert gynecological care. Her Health is a Fee-for-Service clinic.

From annual exams and menopause management to minimally invasive surgery, we empower women to take control of their journey to optimal health.

05/16/2025

Overcoming Anxiety with Breathwork 🧘‍♀️😌

Feeling anxious? Your breath is your superpower! ✨ Breathwork techniques can help calm your nervous system and reduce anxiety symptoms. Try this simple exercise:

👉 Find a quiet space. 🤫

👉 Sit comfortably and close your eyes.

👉 Inhale deeply through your nose, counting to 4.

👉 Hold your breath for 2 counts.

👉 Exhale slowly through your mouth, counting to 6.

👉 Repeat several times.

Deep, slow breaths signal to your body that it's safe to relax. Breathwork is a simple yet powerful tool for managing anxiety.

05/15/2025

Start With Stillness: The Power of 10-Minute Meditation 🧘‍♀️💖

Even 10 minutes of daily meditation can transform your well-being! ✨ It's a simple yet powerful practice that offers numerous benefits:

➡️ Stress reduction: Melt away tension and anxiety. 😌

➡️ Improved focus: Sharpen your mind and enhance concentration. 🧠

➡️ Emotional balance: Cultivate inner peace and emotional resilience. 😊

➡️ Better sleep: Drift off to a more restful night's sleep. 😴

➡️ Increased self-awareness: Connect with your inner self. 🙏

Make meditation a daily ritual. Start small, and watch the positive changes unfold!

05/14/2025

Working Out On Your Period: YES or NO? 🤔💪🌸

The answer is YES...but listen to your body! Menstruation can bring changes in energy levels and comfort. Adjust your workout accordingly:

➡️ Low-impact options: Yoga, walking, or swimming are great choices during heavier flow days. 🧘‍♀️🚶‍♀️🏊‍♀️

➡️ Reduce intensity: Lower the weight or intensity of your usual routine. 🏋️‍♀️⬇️

➡️ Hydrate: Drink plenty of water to combat cramps and fatigue. 💧

➡️ Listen to your body: Rest if you need to! 😴

Exercise can actually help relieve period symptoms like cramps and bloating. Find a workout that feels good and supports your body's needs during this time.

05/13/2025

Cardio or Weights? Why Do Both? 🤔💪

For total body health, a mix of cardio and strength training is the winning combination! Cardio improves heart health, burns calories, and boosts endurance. ❤️‍🔥 Strength training builds muscle, increases metabolism, and strengthens bones. 🦴💪 Combining both provides a more balanced approach to fitness, leading to better overall health and well-being.

Find a workout routine that includes both for optimal results!

05/12/2025

Daily Stretches Every Woman Should Do! 🤸‍♀️🧘‍♀️

Simple stretches can make a big difference in your flexibility and stress levels! Try these easy stretches daily:

➡️ Neck rolls: Gently roll your neck clockwise and counterclockwise. 🔄

➡️ Shoulder shrugs: Gently lift your shoulders up towards your ears, then release. ⬆️⬇️

➡️ Arm stretches: Extend your arms overhead and interlace your fingers, then gently stretch. 🙌

➡️ Torso twists: Gently twist your torso from side to side. 🌀

➡️ Leg stretches: Extend one leg and gently pull it towards your chest. 🦵

Stretching improves flexibility, reduces muscle tension, and can even help relieve stress. Make it a part of your daily routine for a happier, healthier you!

05/11/2025

Happy Mother's Day to all the moms who somehow manage to run a household, raise a family, and still find time to conquer the world! 💪❤ You're incredible!

05/09/2025

Move Your Body, Boost Your Mood! 💃💖

Movement isn't just about physical health; it's a powerful tool for boosting your mental well-being! When you move your body, you release endorphins, those amazing natural mood boosters. Dancing, walking, yoga—any type of movement can reduce stress, improve sleep, and increase self-esteem. Find an activity you enjoy and make it a regular part of your routine. Your mind and body will thank you!

05/08/2025

Bouncing Back After Baby the Right Way! 💖👶

Postpartum recovery is a journey, not a race! Focus on gentle movement and self-care. Here are some tips for safe postpartum workouts and recovery:

👉 Start slow: Begin with short walks and gentle stretches. 🚶‍♀️
👉 Listen to your body: Don't push yourself too hard. 😴
👉 Pelvic floor exercises: Strengthen your core muscles. 💪
👉 Nutrition: Eat a balanced diet to support healing. 🥦🍎
👉 Rest: Prioritize sleep and rest whenever possible. 💤

Remember, your body has just accomplished something amazing! Be patient and kind to yourself.

05/07/2025

Yoga for Happy Hormones! 🧘‍♀️💖

Yoga isn't just about flexibility; it's a powerful tool for supporting women's health and balancing hormones! Certain poses can help reduce stress, improve circulation, and promote hormonal balance. Some beneficial poses include:

➡️ Child's Pose: Calming and restorative.
➡️ Downward-Facing Dog: Strengthens the body and calms the mind.
➡️ Cat-Cow Pose: Gentle movement for the spine and abdomen.
➡️ Bridge Pose: Strengthens core muscles and improves circulation.

Incorporate these poses into your routine for a holistic approach to well-being!

05/06/2025

Simple Yet Powerful: The Benefits of Walking! 🚶‍♀️☀️💖
Daily walks aren't just for fitness; they're a fantastic way to boost both your heart and mental health! 🚶‍♀️ A brisk walk gets your heart pumping, improving cardiovascular health. Plus, the fresh air and movement can reduce stress, lift your mood, and sharpen your mind. 🧠 Even a short walk can make a difference. So, lace up those shoes and enjoy the journey!

05/05/2025

Strong Bones, Strong Life! 💪🦴

Bone health is crucial for a long and active life! Did you know that your bone density peaks in your early twenties and gradually declines? Let's focus on building and maintaining strong bones. Here are some tips:

➡️ Get enough calcium and vitamin D: These are essential for bone health. ☀️🥛
➡️ Weight-bearing exercise: Activities like walking, running, and weight training help strengthen bones. 🏋️‍♀️
➡️ Eat a balanced diet: A healthy diet supports overall bone health. 🥦🍎

Let's build a strong foundation for a vibrant future!

05/02/2025

Setting Boundaries is Healthy! 💪💖

Setting boundaries isn't selfish; it's self-care! It's about protecting your time, energy, and emotional well-being. Learn to say "no" without guilt. It's okay to prioritize your needs. Practice setting boundaries in small ways, then gradually expand. Remember, you deserve respect and peace of mind. ✨

Address

6600 University Pkwy, Suite 305
Sarasota, FL
34240

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Website

http://www.herhealthgynecology.com/

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