Soul to Soul Yoga LLC

Soul to Soul Yoga LLC We believe in empowering people through the power of connection to be the most comfortable in the body they were given. Now serving FL and NC

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transport

ation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties. Please call, text, or email for more information.

Scleroderma is a disease of hardening.Skin tightens.Joints restrict.Breathing changes.Fatigue becomes layered and unpred...
05/15/2026

Scleroderma is a disease of hardening.

Skin tightens.
Joints restrict.
Breathing changes.
Fatigue becomes layered and unpredictable.

And for many people, the loss is not only physical, it’s the loss of feeling at home in their own body.

Yoga is not a cure.

But adapted yoga therapy can offer meaningful support when the practice is designed around the realities of connective tissue disease.

That means:

• Slower pacing
• Gentle mobility
• Warmth and circulation support
• Breath-focused work
• Nervous system regulation
• Deeply supported rest

Because most general yoga classes are not built for scleroderma.

This work asks a different question:

“What does this body need today?”

And sometimes the answer is movement.
Sometimes it’s rest.
Both are valid practice.

✨ Save this for later
✨ Share with someone in the scleroderma community
✨ Comment “YOGA” if you’d like updates when future trainings return

05/08/2026

Soul to Soul Yoga SRQ was never meant to be just one thing.

It’s a foundation.

From that foundation grew:

• Yoga for Scleroderma — condition-informed care for chronic illness
• Special Sib — support for siblings who are often overlooked

Different focuses.

One shared mission:

To create accessible, inclusive, and compassionate spaces for people navigating complex experiences.

This work is about more than movement.

It’s about:

Regulation
Connection
Dignity
Support

For the individual.
For the family.
For the systems they move through.

If this resonates with you:

✨ Follow along
✨ Share this with someone who needs it

04/20/2026

If you were the sibling who learned to be quiet…

Who didn’t want to add more stress.
Who became the “easy one.”
Who figured things out on your own.

You are not alone.

There are so many siblings who grew up carrying more than anyone realized.

And for a long time, there weren’t spaces to talk about it.

That’s what we are changing.

Because siblings deserve support too.
Not just recognition, real support.

If this feels like your story, comment “me” and will send you information on sibling support groups, and Sibshops.

and if you know someone who needs this…
Please share it with them.

Silence doesn’t mean everything is okay.It usually means the conversation never felt safe enough to happen.Many siblings...
04/06/2026

Silence doesn’t mean everything is okay.

It usually means the conversation never felt safe enough to happen.

Many siblings of individuals with disabilities, chronic illness, or mental health conditions grow up learning how to “be fine.”

To not add more stress.
To stay quiet.
To take on roles without being asked how they’re actually doing.

But that silence has a cost.

When siblings don’t have space to talk, it doesn’t disappear.

It shows up later as burnout, anxiety, resentment, or distance within families.

The Sibling Conversation resource was created as a starting point.

Not to fix anything.
Not to force conversations.
But to create space for what often goes unspoken.

If even one question opens the door to a more honest, gentler conversation, it’s doing its job.

🔗 You can explore the resource through the link in bio

What You’ll Do✨ Provide in-home, client-centered occupational therapy services✨ Support children in building independenc...
03/24/2026

What You’ll Do

✨ Provide in-home, client-centered occupational therapy services
✨ Support children in building independence in daily routines
✨ Address sensory regulation, fine motor skills, and emotional development
✨ Collaborate with families and caregivers for carryover at home
✨ Develop individualized, functional treatment plans

Schedule

🕒 After-school availability required (approx. 2:30–7:00 PM)
📅 Part-time with growth potential up to 25 hours/week

What We’re Looking For

✔️ Licensed Occupational Therapist (OTR/L) – Florida
✔️ Pediatric experience preferred (new grads welcome with strong fieldwork)
✔️ Strong communication + clinical reasoning skills
✔️ Ability to work independently in a home health setting
✔️ Valid driver’s license and reliable transportation
✔️ Ability to pass background screening

Bonus If You Have

➕ Experience with sensory integration or behavioral health
➕ Interest in regulation-based or holistic approaches (mindfulness, yoga, etc.)

Why Join Us?

🌿 Flexible schedule with consistent caseload growth
🌿 Supportive, collaborative environment
🌿 Opportunity to be part of a holistic, relationship-centered practice

📩 Interested or know someone who would be a great fit?
Send a message or email cheryl@soultosoulyogasrq.com

When people hear “yoga for scleroderma,” they often imagine gentle stretching.That is not what this work is.Scleroderma ...
03/16/2026

When people hear “yoga for scleroderma,” they often imagine gentle stretching.

That is not what this work is.

Scleroderma is a complex autoimmune connective tissue disease that affects far more than flexibility. It impacts skin mobility, hand function, digestion, breathing capacity, fatigue, pain patterns, and nervous system regulation.

Because of this complexity, generalized yoga cueing is not enough.

Yoga for Scleroderma integrates condition-informed adaptations grounded in clinical reasoning, including considerations for Raynaud’s, skin tightening, GERD, interstitial lung involvement, and energy conservation.

Instead of pushing range of motion, the focus shifts to:

• Fascial glide
• Joint protection
• Autonomic regulation
• Functional hand integration
• Digestive positioning
• Rest and pacing

This is where my background as an occupational therapist informs the work.

It is not yoga layered on top of disease.

It is an adaptive, patient-centered approach designed to support participation and restore agency for people living with scleroderma.

02/27/2026

✨ Did you know?

Yoga therapy can help release trauma — not by “forcing memories out,” but by helping your nervous system feel safe again.

Trauma is stored in the body as well as the mind. Trauma-informed yoga practices gently support regulation, interoception (internal body awareness), and emotional resilience through mindful movement, breath work, and nervous system-aware pacing.

Research shows that:

🔹 Meditation and yoga combined can significantly reduce symptoms of PTSD compared to control groups.

🔹 Trauma-sensitive yoga has been associated with reduced stress and improved personal growth in trauma survivors.

🔹 A structured trauma-focused yoga program led to greater PTSD symptom reduction than general health education alone.

Yoga therapy isn’t a quick fix, but it is a supported, complementary approach for helping the body and nervous system feel safe again.

It’s not about how deep the stretch is;

it’s about how safe the moment feels.

If you’re curious how this could support your healing or nervous system regulation, private yoga therapy sessions are available.

🔗 Link in bio to inquire.

Sibling support is often reduced to logistics.Who helps.Who shows up.Who takes responsibility.What we talk about far les...
02/26/2026

Sibling support is often reduced to logistics.

Who helps.

Who shows up.

Who takes responsibility.

What we talk about far less is how early many siblings learn to shape themselves around someone else’s needs — often without language for what that costs or how it shapes identity over time.

Siblings are not a single story.

Some step into caregiving roles early.

Some move away physically or emotionally.

Many move back and forth across a lifetime.

What they often share is adaptability, and the quiet expectation to “be fine,” even when their experience is layered with loyalty, grief, pride, responsibility, and love all at once.

Support, in this context, isn’t about intervention.

It’s about recognition.

About creating space where siblings don’t have to minimize their experience to make others comfortable.

That kind of support starts by being seen.

The full reflection and curated sibling resources are available through Cheryl’s Substack.

🔗 Link in bio to read and subscribe.

Yoga therapy meets the body where it is, not where we think it "should" be.Digestive health is deeply connected to the n...
02/13/2026

Yoga therapy meets the body where it is, not where we think it "should" be.

Digestive health is deeply connected to the nervous system, especially in complex conditions like systemic sclerosis.

This case series highlights how individualized yoga therapy can support digestive regulation through gentle, adaptive practices that prioritize safety, comfort, and patient choice.

Sometimes the most effective work is the least forceful.

Swipe to learn more.

Siblings are often the unseen caregivers in families impacted by disability.The Sibling Leadership Network (SLN) offers ...
02/11/2026

Siblings are often the unseen caregivers in families impacted by disability.

The Sibling Leadership Network (SLN) offers education, advocacy, and connection for siblings—especially adults navigating lifelong roles and responsibilities.

If you’re a sibling, or support families who include siblings, this is a resource worth knowing about and sharing.

🌐 siblingleadership.org

✈️ Preparing to teach internationally always slows me down, in a good way.Yoga therapy doesn’t travel as a sequence or a...
02/09/2026

✈️ Preparing to teach internationally always slows me down, in a good way.

Yoga therapy doesn’t travel as a sequence or a system. What travels is listening: to nervous systems, environments, and lived experience.

As I prepare to teach in Hong Kong with the community at Hersha Yoga, the focus isn’t on delivering content, it’s on shared inquiry. How do we support regulation, safety, and participation when context and culture are different from our own?

Grateful for these spaces of learning and collaboration.

Address

Sarasota, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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