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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Soul to Soul Yoga LLC

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United States
Sarasota, FL
Soul to Soul Yoga LLC

We believe in empowering people through the power of connection to be the most comfortable in the bod Please call, text, or email for more information.

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transport

ation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties.

07/18/2025

Did you know your breath can change how your brain and body respond to stress—in just a few moments?

When we’re anxious, overwhelmed, or dysregulated, our breath often becomes shallow and fast. This tells our nervous system we’re in danger—even if we’re not.

But here’s the good news:
Intentional breathing (like we use in yoga therapy) signals the body that it’s safe to relax and regulate.

At Soul to Soul Yoga, we use breath-work to support children and adults navigating trauma, neuro-divergence, anxiety, and sensory overload.

Your breath is a tool that’s always with you—let us show you how to use it.

📍Serving Sarasota, Henderson, & Asheville
📩 DM us to learn more or book a session
🔗 Link in bio

07/16/2025

When language is limited, the body speaks for us.
That’s why at Soul to Soul Yoga, we don’t just teach movement—we listen deeply, hold space gently, and support healing through trauma-informed yoga therapy. 🧠💛

Whether your loved one is neuro-divergent, nonverbal, or facing challenges like autism, cerebral palsy, Down syndrome, brain injury, or dementia—yoga therapy offers a path toward regulation, empowerment, and peace.

From calming the nervous system with breath and mantra to reading the body’s signals—this work is personal, powerful, and possible.

If you're a caregiver, therapist, or parent, I invite you to learn more, ask questions, and trust the process. We don’t have to “fix”—we just need to support the body each person was given.

📍Serving Sarasota, Henderson, and Asheville areas.

📲 DM me to learn more or explore yoga therapy on our website. www.soultosoulyogasrq.com

07/11/2025

At Soul to Soul Yoga, we believe healing begins with connection—connection to your breath, your body, and your purpose.

🧘‍♀️ Whether you're navigating pain, trauma, neurodivergence, or simply seeking to feel more at home in your body, we’re here for you.

Our Yoga Therapy sessions are led by certified Occupational Therapy practitioners and experienced yoga instructors, making them safe, evidence-based, and tailored to your individual needs—regardless of age, race, gender, or orientation.

🌿 In-home & virtual options available
💡 Some insurance plans accepted

Ready to reclaim your comfort and confidence? Let’s move with intention—together.

www.soultosoulyogasrq.com

07/10/2025

💻 𝗙𝗥𝗘𝗘 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀 – 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝘂𝗹𝘆 𝟭𝟰!

Yes, FREE. No catch. Just mindful movement, breathwork, and connection—right from the comfort of your home. 🧘‍♀️✨

No matter where you're located—this class is designed to support ALL bodies and ALL abilities.

🎯 Want in?
➡️ Click to sign up now:
👉https://sites.google.com/soultosoulyogasrq.com/soultosoul/ceusevents?authuser=0

Let’s move, breathe, and feel grounded—together.

Spots are limited—share this with a friend who could use a little calm.

07/09/2025

𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲—𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴.

If you feel like you've tried it all (fiber, hydration, supplements…) but you're still stuck, it might be time to look at the root cause: nervous system dysregulation.

💩 Yoga Therapy offers a gentle, evidence-informed approach that supports digestion by:
✔️ Stimulating the vagus nerve
✔️ Encouraging healthy peristalsis through mindful movement
✔️ Reducing stress and tension in the gut
✔️ Supporting your pelvic floor function
✔️ Bringing awareness to postural alignment & breath patterns

Cheryl Albright, Yoga Therapist + Occupational Therapist, is here to guide you through 1:1 sessions—virtually or in your home. Healing your gut might start with your nervous system.

📍 Now accepting new clients in South Sarasota County, Venice, North Port, and Port Charlotte.

📲 DM us to book a consult or visit www.soultosoulyogasrq.com

07/07/2025

✨ Accepting New Clients NOW✨

Looking for personalized support through Yoga Therapy? We have immediate 1:1 openings available in South Sarasota County, Venice, North Port, and Port Charlotte — and the best part? We come to you.

🌿 In-person sessions in the comfort of your home
🌐 Virtual options available wherever you are

Take the next step toward healing, mobility, and stress relief — your journey starts here.

📲 DM us or visit https://sites.google.com/soultosoulyogasrq.com/soultosoul/home?authuser=0 fill out our therapy interest form to get started.

07/04/2025

Yoga is so much more than stretching—it's a proven tool for improving your mental, physical, and emotional well-being. From boosting immunity to easing burnout and anxiety, the benefits go deep... and they’re for every body.

✨ Whether you're looking to sleep better, stress less, feel stronger, or just breathe more intentionally, there’s a benefit here for you.

👇🏽 Tell us below:
Which benefit speaks to you the most right now?
Or drop a 🧘🏽‍♂️ if you’re ready to experience them all.

📍Serving Asheville, Henderson, NC & SW Florida
📩 Interested in Yoga Therapy? Email us at admin@soultosoulyogasrq.com

07/02/2025

𝙒𝙝𝙚𝙧𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨 𝙖𝙧𝙚 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙙 𝙖𝙣𝙙 𝙮𝙤𝙜𝙖 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙗𝙧𝙞𝙙𝙜𝙚 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣.

One of the most meaningful parts of what we do at Soul to Soul Yoga is partnering with organizations that share our heart-centered mission.

That’s why we’re so honored to bring Yoga Therapy to the incredible kids and volunteers at Dream Oaks Camp, part of the Foundation for Dreams. This camp is a sanctuary where children with disabilities and chronic illnesses are empowered, celebrated, and supported to thrive.

During our sessions, Cheryl—or one of our licensed yoga therapists—guides yoga experiences designed with every ability in mind. It’s movement, breath, and joy… tailored for all.

🌟 If you’re part of a summer camp, school, workplace, or community program that believes in inclusion, healing, and connection through movement—we’d love to partner with you!

📧 Email us at admin@soultosoulyogasrq.com to bring Yoga Therapy to your space.

Because every body deserves to feel seen, supported, and celebrated. 💫

06/30/2025

✨ At Soul to Soul Yoga, we believe 𝙮𝙤𝙜𝙖 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙞𝙩 𝙡𝙤𝙤𝙠𝙨—𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙞𝙩 𝙛𝙚𝙚𝙡𝙨. That’s why our Yoga Therapy services are designed for 𝗘𝗩𝗘𝗥𝗬 body and 𝗔𝗟𝗟 abilities.

Our founder, Cheryl Albright, knows this deeply. Her own brother is non-verbal and on the autism spectrum—and he is a huge part of the reason she’s so passionate about making yoga accessible, inclusive, and truly healing. 🧩

Whether you’re recovering from injury, living with a disability, managing chronic pain, or simply seeking peace—you belong here.

🧘 Now serving:
🌿 Asheville, NC
🌿 Henderson, NC
🌴 Southwest Florida locations

✨ In-home. ✨ Telehealth.

06/27/2025

Did you know that meditation doesn't just calm your mind—it literally changes your brain?

🧘‍♀️ Backed by neuroscience, regular meditation has been shown to rewire your brain for more calm, focus, and emotional resilience.

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘀𝗮𝘆𝘀:

🧠 Increases Gray Matter:
Research from Harvard Medical School found that just 8 weeks of meditation can increase gray matter density in areas linked to learning, memory, and emotional regulation.

💨 Reduces Amygdala Activity:
The amygdala, your brain’s “fear center,” becomes less reactive with consistent meditation. Translation? Less anxiety and stress over time.

🧪 Boosts Feel-Good Chemicals:
Meditation increases production of serotonin, dopamine, and GABA—neurotransmitters that improve mood and reduce anxiety.

🌿 Shifts Brainwave Patterns:
You move from high-frequency “busy brain” beta waves to calming alpha and theta waves, helping your nervous system reset.

✨ At Soul to Soul Yoga, meditation isn’t just a practice—it’s a healing tool we use in Yoga Therapy to support mental health, trauma recovery, nervous system regulation and so much more.

In-home or online sessions available. DM us to learn more or book a meditation session tailored just for you.

06/25/2025

Not all healing happens on a mat. And not all therapy happens in a clinic. 🧠🧘‍♀️

If you’ve ever wondered about the difference between an Occupational Therapist (OT) and a Yoga Therapist, here’s the truth:

👉 OT helps you function in daily life.
👉 Yoga Therapy helps you feel whole again.

At Soul to Soul Yoga SRQ, you don’t have to choose. Our founder, Cheryl Albright, is both a Licensed OT and a Certified Yoga Therapist (C-IAYT). She combines evidence-based techniques with mindful movement, breath-work, and nervous system regulation to support:

🔹 Trauma recovery
🔹 Stress & anxiety
🔹 Chronic pain
🔹 Post-surgical rehab
🔹 Emotional wellbeing

It’s not just about doing yoga. It’s about restoring your body and your sense of self—safely, intentionally, and with someone who understands both science and soul.

📍 In-home & virtual sessions available

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Address

Sarasota, FL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.soultosoulyogasrq.com/

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Our Story

We help people with special needs move and breathe better.

What is a special need? This can be a developmental disability (autism, down syndrome, cerebral palsy), orthopedic conditions (osteo or rheumatoid arthritis, total joint replacements), or neurological disorders (traumatic brain injury, stroke, Parkinson’s disease).

Yoga is for all ages and abilities. We can adapt a practice for anyone.