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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Soul to Soul Yoga LLC

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United States
Sarasota, FL
Soul to Soul Yoga LLC

We believe in empowering people through the power of connection to be the most comfortable in the body they were given. Now serving FL and NC

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transportation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties. Please call, text, or email for more information.

01/16/2026

Community Resource Event: Navigating Support Services

Looking for guidance on aging or disability resources? These free sessions hosted at Sarasota County libraries will help you navigate local support, eligibility, and essential services—all in one place.

📍 Gulf Gate Library | Feb 5
📍 Venice Library | Feb 20

Perfect for caregivers, professionals, and anyone supporting aging or disability needs. Share with someone who could benefit 💛

📞 RSVP: Susan Berger | 941.861.2558

01/14/2026

🎙 Join Our FREE Monthly Podcast: Yoga for Scleroderma

Every third Wednesday, we gather for live guided relaxation, meditation, and breathwork—created to support your body, mind, and nervous system.

🗓 January 21, 2026
⏰ 6:30 pm ET | 5:30 pm CT | 3:30 pm PT

✨ This month’s topic:
“The Science Behind Why This Crazy Stuff Works”
with Cheryl Albright & Alexis Harrison

Come curious. Come exactly as you are. 💛
www.yogaforscleroderma.com/events

01/12/2026

✨ Featured Read: Cheryl in Bold Journey

Burnout doesn’t just disappear—and pretending it will only takes more from us.

In her recent Bold Journey feature, Cheryl Albright shares an honest reflection on burnout, boundaries, and the sustainable practices that allow us to keep showing up for work that truly matters.

“Burnout doesn’t just go away, but with movement, boundaries, and being willing to share the load, I’m able to come back to the work with more clarity and capacity.”

👉 Read the full article https://boldjourney.com/meet-cheryl-albright-2/

01/09/2026

🧘‍♀️ Mindful Gentle Yoga
with Diana of Shivana Yoga

This gentle, soothing class is designed to help you slow down, release tension, and support your nervous system through mindful movement and breath awareness. The focus is on staying present, listening to your body, and choosing what feels supportive for you.

✨ This is a live, interactive class — not recorded — so you’re invited to turn your camera on, ask questions, and be fully present.
✨ All practices are GERD-friendly and offer options so you can choose what works best for your body.

🗓 Wednesday, January 14, 2026
⏰ 6:30pm ET | 5:30pm CT | 3:30pm PT

🧺 Props: pillows or bolster, blanket, strap or scarf, and blocks (pillows work just fine if you don’t have them).

👉 Register for January 14, 2026
We hope you’ll join us for this calming, supportive practice. https://us02web.zoom.us/meeting/register/1vGUUEN1S7C97JNHM10pPQ #/registration

01/07/2026

Chronic primary pain affects more than the body — it deeply impacts mental health.

Research shows yoga can help reduce depression and anxiety in people living with chronic pain by calming the nervous system and supporting mind-body connection.

This isn’t about forcing movement or “thinking positive.” It’s about safety, regulation, and compassionate support.

🧘‍♀️ Yoga therapy is adaptable, accessible, and person-centered.

💬 DM us to learn how Soul to Soul Yoga supports people living with chronic pain.

01/05/2026

Cheryl Albright, owner of Soul to Soul Yoga, will be speaking at several upcoming events.

Each talk centers on accessible, therapeutic yoga and supporting the nervous system through lived experience, education, and compassionate care.

For dates, locations, and full details, visit:
👉 www.soultosoulyogasrq.com

12/31/2025

When a child has a disability, siblings often learn to be “strong” early—sometimes at the cost of their own needs.

Supporting siblings isn’t about doing more.
It’s about seeing them, hearing them, and giving them space to be human too.

With the right support, siblings can thrive—not just cope.

Save this post, share it with someone who needs it, or join us for our upcoming webinar on Supporting Siblings to learn practical, compassionate ways to care for the whole family.

12/29/2025

Parenting a child with disabilities impacts the entire family—including siblings who often carry more than we realize.

Join Cheryl Albright, OTR/L, C-IAYT, and a panel of adult siblings for an honest, compassionate conversation about what truly supports siblings—and parents—over time.

In this 60-minute virtual webinar, we’ll explore:
✓ What siblings wish parents knew
✓ How sibling stress can show up quietly
✓ Simple ways to stay connected
✓ Reducing guilt for parents and siblings
✓ Why peer support (like Sibshops) matters
✓ Live Q&A with adult siblings

Whether you’re a parent, caregiver, professional, or adult sibling, this space is designed to offer practical tools, validation, and community.

🖥 Virtual | Wednesday, January 28, 2026
⏰ 6:30–7:30 PM
🔗 Register via the link in the comments

12/22/2025

The holiday break can be joyful—but it can also be disrupting for children with disabilities who rely on routine, predictability, and regulation.

Here are a few gentle ways to support your child during this season:

✨ Keep small daily routines (wake-up time, meals, bedtime cues)

✨ Offer movement breaks to release energy and support regulation

✨ Use breathing or sensory grounding tools when transitions feel hard

✨ Lower expectations—rest is productive

✨ Prioritize connection over perfection

At Soul to Soul Yoga SRQ, we believe support should meet children where they are—especially during times of change.

If this resonates, save this post or share it with another family who may need the reminder: you’re doing enough.

12/19/2025

Learning doesn’t have to happen all at once—or in real time.

Our pre-recorded Yoga Therapy trainings, available under the Education tab on our website, were created to support you with evidence-informed practices you can return to whenever you need them.

Pause. Rewind. Revisit.

Let education meet you where you are—on your schedule. https://sites.google.com/soultosoulyogasrq.com/soultosoul/education .5v6lnr65hemm

12/17/2025

Calming the nervous system isn’t about “just relaxing.” It’s about working with your neurobiology.

Yoga Therapy uses evidence-based techniques that support vagal tone, parasympathetic activation, and nervous system regulation—especially important for those living with chronic stress, pain, or health conditions.

This is where movement meets neuroscience.

12/15/2025

Support doesn’t always look like a class on the mat. Sometimes, it’s a breath. A moment of calm. A reminder that you’re not alone.

With 200+ podcasts available, you can find practices designed to meet you exactly where you are—whether you’re looking to relax, breathe through discomfort, calm the nervous system, or navigate life with scleroderma.

Search by hashtag to find what you need in the moment: | | | |

Accessible support. Real tools. On your time.

https://yogaforscleroderma.buzzsprout.com/

Address

Sarasota, FL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.soultosoulyogasrq.com/

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Our Story

We help people with special needs move and breathe better.

What is a special need? This can be a developmental disability (autism, down syndrome, cerebral palsy), orthopedic conditions (osteo or rheumatoid arthritis, total joint replacements), or neurological disorders (traumatic brain injury, stroke, Parkinson’s disease).

Yoga is for all ages and abilities. We can adapt a practice for anyone.