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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Soul to Soul Yoga LLC

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United States
Sarasota, FL
Soul to Soul Yoga LLC

We believe in empowering people through the power of connection to be the most comfortable in the body they were given. Now serving FL and NC

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transportation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties. Please call, text, or email for more information.

02/27/2026

✨ Did you know?

Yoga therapy can help release trauma — not by “forcing memories out,” but by helping your nervous system feel safe again.

Trauma is stored in the body as well as the mind. Trauma-informed yoga practices gently support regulation, interoception (internal body awareness), and emotional resilience through mindful movement, breath work, and nervous system-aware pacing.

Research shows that:

🔹 Meditation and yoga combined can significantly reduce symptoms of PTSD compared to control groups.

🔹 Trauma-sensitive yoga has been associated with reduced stress and improved personal growth in trauma survivors.

🔹 A structured trauma-focused yoga program led to greater PTSD symptom reduction than general health education alone.

Yoga therapy isn’t a quick fix, but it is a supported, complementary approach for helping the body and nervous system feel safe again.

It’s not about how deep the stretch is;

it’s about how safe the moment feels.

If you’re curious how this could support your healing or nervous system regulation, private yoga therapy sessions are available.

🔗 Link in bio to inquire.

02/26/2026

Sibling support is often reduced to logistics.

Who helps.

Who shows up.

Who takes responsibility.

What we talk about far less is how early many siblings learn to shape themselves around someone else’s needs — often without language for what that costs or how it shapes identity over time.

Siblings are not a single story.

Some step into caregiving roles early.

Some move away physically or emotionally.

Many move back and forth across a lifetime.

What they often share is adaptability, and the quiet expectation to “be fine,” even when their experience is layered with loyalty, grief, pride, responsibility, and love all at once.

Support, in this context, isn’t about intervention.

It’s about recognition.

About creating space where siblings don’t have to minimize their experience to make others comfortable.

That kind of support starts by being seen.

The full reflection and curated sibling resources are available through Cheryl’s Substack.

🔗 Link in bio to read and subscribe.

02/13/2026

Yoga therapy meets the body where it is, not where we think it "should" be.

Digestive health is deeply connected to the nervous system, especially in complex conditions like systemic sclerosis.

This case series highlights how individualized yoga therapy can support digestive regulation through gentle, adaptive practices that prioritize safety, comfort, and patient choice.

Sometimes the most effective work is the least forceful.

Swipe to learn more.

02/11/2026

Siblings are often the unseen caregivers in families impacted by disability.

The Sibling Leadership Network (SLN) offers education, advocacy, and connection for siblings—especially adults navigating lifelong roles and responsibilities.

If you’re a sibling, or support families who include siblings, this is a resource worth knowing about and sharing.

🌐 siblingleadership.org

02/09/2026

✈️ Preparing to teach internationally always slows me down, in a good way.

Yoga therapy doesn’t travel as a sequence or a system. What travels is listening: to nervous systems, environments, and lived experience.

As I prepare to teach in Hong Kong with the community at Hersha Yoga, the focus isn’t on delivering content, it’s on shared inquiry. How do we support regulation, safety, and participation when context and culture are different from our own?

Grateful for these spaces of learning and collaboration.

02/06/2026

Are you a yoga teacher or healthcare professional looking to deepen your skills and make a real difference?

The Yoga for Scleroderma and Arthritis Teacher Training is a transformative, hybrid program designed to help you support individuals living with chronic pain, mobility limitations, and complex medical conditions.

Through expert-led instruction, practical application, and mentored teaching, you’ll learn how to adapt yoga in a way that is safe, inclusive, and truly therapeutic.

Training Schedule:
• Part 1: May 9–10, 2026 | 9:00am–3:00pm PT
• Part 2: August 8–9, 2026 | 9:00am–3:00pm PT
• Offered online or in person at The Yoga Center, Reno

Program Highlights:
✔️ 18 CEUs (IAYT, Yoga Alliance, AOTA approved)
✔️ Comprehensive education on Scleroderma & Arthritis
✔️ Psychosocial and physical considerations
✔️ Hands-on learning, morning practices, and mentorship

Cost:
Early Bird $420 (until March 1, 2026) | $500 after

If you’re committed to accessible, trauma-informed, and whole-person care, this training is for you.

👉 Spaces are limited — early registration encouraged. https://docs.google.com/forms/d/e/1FAIpQLSf9MdxB6qMP_2MckGOK-rT2b0pDuI0GXsSYX9A-rOf0ZUROVA/viewform

02/04/2026

Pain is not just physical — and healing is never one-size-fits-all.

This visual represents whole-person, integrative care, where biological, psychological, and social factors are all part of the picture. True healing looks at how the body, mind, environment, and lived experience interact — not just symptoms in isolation.

At Soul to Soul Yoga, this approach deeply aligns with our work. Yoga therapy, mindfulness, nervous system support, and integrative movement are not “extras” — they are essential tools that support regulation, self-efficacy, and long-term wellbeing.

Healing happens when care is:
• Trauma-informed
• Individualized
• Multidisciplinary
• Centered on the whole human

There is no single path — only the one that honors you.

https://sites.google.com/soultosoulyogasrq.com/soultosoul/home?authuser=0

02/02/2026

Siblings are deeply impacted when a child has a disability — yet their experience is often the quietest in the room.

Many families ask us where they can find support specifically for siblings. The truth is, those spaces are rare. That’s why we created one of the few sibling-centered resource pages on the Soul to Soul Yoga blog.

This page is intentionally focused on:
✔️ Understanding sibling stress
✔️ Supporting siblings without overwhelm
✔️ Honoring their voice and experience
✔️ Building connection and community

Whether you’re a parent, caregiver, or adult sibling, this space exists to remind you: you’re not alone — and siblings deserve support too.

👉 Explore our sibling resources here: https://specialsib.com/sibling-resources/

01/30/2026

Walking alongside families through change, challenge, and transition is at the heart of what we do. 🤍

Cheryl and the Soul to Soul Yoga team meet each child exactly where they are—honoring their unique personalities, nervous systems, and inner strengths. Through mindful movement, breath, and compassionate presence, children are supported in finding calm, confidence, and resilience in their own way and in their own time.

We are so grateful to be part of this family’s journey and to support children as they grow, regulate, and discover their inner peace.

01/28/2026

Yoga therapy is often misunderstood as “gentle stretching” or a wellness trend.
But neuroscience tells a much deeper story.

Research shows yoga can alter brain structure, increase grey matter, regulate stress hormones, and improve neurotransmitter balance—particularly GABA, which plays a key role in mood and anxiety regulation.

This isn’t about forcing positivity or bypassing real mental health struggles. It’s about creating safe, accessible pathways back to regulation—especially for those who may not thrive in traditional exercise or talk-based therapies alone.

Yoga therapy meets people where they are.
And sometimes, that’s exactly what healing requires.

Follow for science-backed yoga therapy, nervous system education, and trauma-informed care.

01/26/2026

Siblings of people with disabilities often grown up holding invisible roles -

Advocate, helper, observer, long before they have language for their own experience.

Many of us learn how to care deeply for others…
without learning how to care for ourselves.

Special Sib exists to name that reality and create space for reflection, support, and connection, for siblings at every stage of life.

January 28th I’m hosting a virtual sibling support webinar for adult siblings and family members. We’ll talk about sibling stress, identity, and how to show up for yourself without guilt.

This is a gentle space.
No fixing. No pressure.
Just conversation, validation, and practical tools.

Learn more + register at www.specialsib.com

01/23/2026

January is often framed as a time to push harder, set bigger goals, and fix what feels unfinished.

But in yoga and occupational therapy, we begin somewhere else—with awareness instead of pressure. With regulation before resolution.
With listening before pushing.

This approach matters whether you’re navigating stress, caregiving, chronic illness, or simply trying to move through your day with a little more steadiness.

This year, I’m choosing slower. More honest. More human. Progress doesn’t have to be loud to be meaningful.

Sometimes the most therapeutic thing we can do is begin exactly where we are.

✨ I’m sharing more reflections like this on my new Substack—gentle insights at the intersection of yoga, occupational therapy, and real life.

👉 Subscribe to Cheryl’s Substack and join the Soul to Soul community in a slower, more supportive way forward.

Address

Sarasota, FL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.soultosoulyogasrq.com/

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Our Story

We help people with special needs move and breathe better.

What is a special need? This can be a developmental disability (autism, down syndrome, cerebral palsy), orthopedic conditions (osteo or rheumatoid arthritis, total joint replacements), or neurological disorders (traumatic brain injury, stroke, Parkinson’s disease).

Yoga is for all ages and abilities. We can adapt a practice for anyone.