Ebb & Flow Life

02/26/2026

Only 1 day away… and this one is for you. ✨

Sound Journey at Get Bent Yoga Studio February 27th 6:30 PM

In the middle of busy schedules, responsibilities, and constant noise, when was the last time you gave yourself an hour to simply receive?

Tomorrow, you’re invited to step into a deeply immersive Sound Journey — an experience designed to help you slow down, soften, and reconnect. There’s no guided meditation, no pressure to “do” anything. You simply lie back and allow the sounds of gongs, Tibetan bowls, crystal bowls, and chimes to wash over you.

The vibrations create space.

Space to breathe.

Space to reset.

Space to just be.

You don’t have to clear your mind.

You don’t have to be experienced.

You just have to show up.

Bring a yoga mat, a blanket to get comfortable. We’ll take care of the rest.

If you’ve been feeling the nudge to pause… this is it.

Reserve your spot now and give yourself this time.

Book and buy with Get Bent Yoga Studio online.

02/21/2026

✨ This Is Your Time ✨
You give so much — now it’s your turn to receive.
Lie back, get comfortable, and let the sounds of gongs, Tibetan and crystal bowls carry you inward. No guided meditation. No expectations. Just space for you to relax, reset, and reconnect.
Bring a mat, a blanket, and give yourself the time you deserve.

https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

02/08/2026

Thank you to everyone who joined us for our Sound Journey at Body Heat Yoga! If you loved the soothing vibrations—or missed this one—join us either at Harmony Habor on February 20th or Get Bent Yoga Studio on February 27th.

🎟️ Reserve your spot and experience the journey for yourself. ✨

https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

https://harmony-harbor.com/wellness/ -cta

02/07/2026

01/25/2026

Join us for a Sound Journey in February!

What you may experience during a Sound Journey:
• Deep nervous system reset
• Release of physical, mental, and emotional tension
• Expanded clarity and presence
• Grounding, integration, and renewal
No prior experience required. Come as you are. Bring a mat and blanket and prepare to drop in. Benefits vary from person to person.

01/18/2026

February 2026 Sound Journeys with Dan & Jen.
Sign-up:
Body Heat Yoga https://clients.mindbodyonline.com/classic/ws?studioid=26192&stype=-7&sTG=31&sVT=74&sView=day&sLoc=1&sTrn=100000120&date=02/07/26

Harmony Harbor Counseling & Wellness
https://harmony-harbor.com/wellness/ -cta

Get Bent Yoga Studio
https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

12/13/2025

We had a wonderful Sound Journey tonight at Get Bent Yoga Studio. Thank you to Get Bent Yoga Studio for hosting us, and heartfelt thanks to everyone who joined and shared the experience.

12/12/2025

We will be at Get Bent Yoga Studio tonight from 6:30-7:30 PM. Come join us.
https://www.getbentyogastudio.com/

12/11/2025

Tomorrow evening at Get Bent Yoga Studio 6:30-7:30PM

12/03/2025

Next Sound Journey at Get Bent Yoga Studio
🗓 Friday, December 12th | 6:30 PM – 7:30 PM

Give yourself the gift of a Sound Journey this holiday season. Settle into stillness and let the outside world fall away. Take an hour just for you and sink into a evening of sound at Get Bent Yoga Studio.

This experience invites you to travel within — no guided meditation, just pure sound. Gongs, Tibetan bowls, crystal bowls, chimes, and drums create a soothing soundscape that supports your own personal journey.

Bring a yoga mat, a cozy blanket, and wear comfortable clothing.
✨ Registration is now open — reserve your spot today.

https://www.getbentyogastudio.com/schedule

12/03/2025

In November, we traveled to Jacksonville to spend an incredible weekend studying gongs at the SOMA Collective Studio, guided by the brilliant and endlessly patient Mike Tamburo. It’s truly a gift to learn from Mike.

11/08/2025

Next Sound Journey at Get Bent Yoga Studio
🗓 Friday, December 12th | 6:30 PM – 7:30 PM

Let the sounds carry you inward. Join us for an evening of deep relaxation and renewal through an immersive Sound Journey at Get Bent Yoga Studio.

This unique experience invites you to travel within — no guided meditation, just you and the soothing waves of sound. Feel the vibrations of Gongs, Tibetan bowls, crystal bowls, chimes, and drums as they create a rich soundscape to support your own personal journey.

Bring your yoga mat, a cozy blanket, and wear comfortable clothes.
✨ Registration opens soon — stay tuned and save your spot for this transformative evening. ✨