Dr J. E. Williams

22/07/2025

💡 FAQ: How do I test for Hashimoto’s?

The only way to know for sure is with a thyroid blood panel and an ultrasound scan of your thyroid gland.

🧪 Blood tests check for:
- TSH
- Free T3 & Free T4
- Thyroid antibodies (like TPOAb)

📸 Ultrasound helps detect structural changes or inflammation in the gland.
If you’re experiencing symptoms, don’t wait — test and take control of your health.

Read more: https://drjewilliams.com/blog/five-tests-tell-hashimotos-disease/

10/07/2025

🥑 Did you know Vitamin K may help balance cholesterol and support heart health? Discover the best foods and supplements for optimal levels.

Read more👉 https://drjewilliams.com/blog/vitamin-k-and-cholesterol-benefits-foods-and-supplements/

30/06/2025

😴 Is melatonin really the answer to better sleep? Or are there hidden downsides? Discover what the science says and how to use it wisely.

👉 https://drjewilliams.com/blog/melatonin-what-you-need-to-know/

19/06/2025

💡 FAQ: How do I know if I have Hashimoto’s?

If you're feeling exhausted all the time, struggle to wake up, gain weight easily, have thinning hair, or deal with constipation — it might be more than just low thyroid.

Hashimoto’s is an autoimmune thyroid disorder that shares symptoms with hypothyroidism. To know for sure, get a full thyroid panel:
🧪 TSH, Free T3, Free T4
🧬 TPO antibodies (TPOAb)
🔬 And other thyroid autoantibodies to confirm the diagnosis

Don’t guess — test. Hashimoto’s is more common than you think.

Read more: https://drjewilliams.com/blog/five-tests-tell-hashimotos-disease/

04/06/2025

🧠 In Your 50s or 60s? Focus on Preservation and Prevention
This stage of life is all about protecting what matters most—your brain, bones, muscles, and heart. With hormone shifts, slower recovery, and more noticeable fatigue or brain fog, now’s the time to prioritize targeted support.

Nutrient absorption declines, sarcopenia risk rises, and cognitive changes can sneak in—but you have the power to push back.

✨ Support healthy aging with key nutrients, digestion aids, and brain-boosting herbs.

Start now for a stronger, sharper tomorrow.

👉 https://drjewilliams.com/blog/healthy-aging-by-decades-key-tips-for-every-life-stage-to-boost-longevity/

29/05/2025

One of the biggest fears we face as we age? Growing old alone.

But connection is key to healthy aging—emotionally, physically, and even mentally.
In this week’s post, Dr J. E. Williams shares practical ways to stay engaged, supported, and energized as you grow older.

💬 Read the post → https://drjewilliams.com/blog/growing-older-not-alone/

22/05/2025

💉 Curious about GLP-1 medications like semaglutide? Learn how these powerful therapies support weight loss, metabolic health, and even longevity. 🧬

Discover what you need to know:
👉 https://drjewilliams.com/blog/glp-1-benefits/

16/05/2025

🧬 In Your 40s? It’s Time to Support Hormones and Metabolism
This is the decade when many start feeling the changes—energy dips, mood swings, belly weight, and brain fog aren’t just coincidences. Hormonal fluctuations, slowed metabolism, and rising inflammation can make you more vulnerable to chronic disease.

If you’re noticing sleep issues, low libido, joint stiffness, or stubborn weight gain, your body is signaling it’s time for a shift.

Support your health with smart blood sugar strategies, hormone-balancing herbs, targeted supplements, and gentle detox support.

🧠 Your 40s are not too late—it’s the perfect time to optimize for the next chapter.

Learn more:👉 https://drjewilliams.com/blog/healthy-aging-by-decades-key-tips-for-every-life-stage-to-boost-longevity/

08/05/2025

🧬 Want to feel energized, stay sharp, and age with vitality—naturally?
These 10 healthy aging tips are simple, science-backed, and designed to help you thrive at any stage of life. 🌿✨

Start aging smarter today 👉 https://drjewilliams.com/blog/healthy-aging-tips/

🌱

02/05/2025

👩‍🔬 In Your 30s? It's Time to Build Resilience
You might feel like you're in your prime—but beneath the surface, biological aging has already begun. Hormones like DHEA and growth hormone start to decline, daily stress adds up, and subtle shifts in your gut and immune system can set the stage for future issues.

If you're noticing fatigue, restless sleep, bloating, or mood swings, these may be early signs of silent decline—not just "normal" stress.

Now’s the time to take action with targeted supplements, adaptogens, gut support, and routine lab tests to stay ahead of the curve.

Read more: 👉 https://drjewilliams.com/blog/healthy-aging-by-decades-key-tips-for-every-life-stage-to-boost-longevity/

29/04/2025

Spring orchid season.

24/04/2025

🌿 Aging well isn’t about luck—it’s about strategy. Discover what your body needs in every decade of life to stay vibrant, strong, and healthy! 💪✨

📖 Read now: https://drjewilliams.com/blog/healthy-aging-by-decades-key-tips-for-every-life-stage-to-boost-longevity/

Discover how to age well from your 30s to your 70s and beyond. Explore practical healthy aging tips by decade and learn how to support longevity using functional medicine and natural supplements.