Harmony Harbor Counseling & Wellness

Harmony Harbor Counseling & Wellness Where counseling meets wellness, guiding you to peace and balance.

Our team of exceptionally trained clinicians transform lives through proven and compassionately mindful counseling practices, serving all ages one client and family at a time.

ADHD isn’t a limitation — it’s a different way of thinking. ⚡We help you:• strengthen executive functioning• create rout...
04/10/2026

ADHD isn’t a limitation — it’s a different way of thinking. ⚡
We help you:
• strengthen executive functioning
• create routines that stick
• regulate emotions
• leverage your strengths

✨ Support is here. Explore ADHD therapy or book your session today.

Therapy with Dr. Jody is about creating a space where you can truly slow down and be heard 💭Sessions are calm, respectfu...
04/08/2026

Therapy with Dr. Jody is about creating a space where you can truly slow down and be heard 💭

Sessions are calm, respectful, and centered on helping you explore your inner world with compassion. Together, you’ll navigate emotions, build meaningful skills, and work toward the changes that matter most to you ✨

With an integrative and holistic approach, Dr. Jody blends evidence-based therapies with deep relational work — supporting healing of both mind and body.

✨ What sessions feel like:
• A calm space to navigate your emotions
• Compassionate exploration of your inner self
• Holistic and integrative care
• Relational and goal-oriented support

If you’ve been looking for therapy that honors the whole you, this is your invitation to begin.

Leaving an abusive relationship is not the end of the story — it’s the beginning of rebuilding safety within yourself.He...
04/07/2026

Leaving an abusive relationship is not the end of the story — it’s the beginning of rebuilding safety within yourself.

Healing often includes:
✨ learning to trust your instincts again
✨ rebuilding your sense of identity
✨ processing trauma stored in the body and nervous system

You don’t have to do that alone. Support and trauma-informed therapy can help you reclaim your sense of safety and self.

If you’re navigating life after an abusive relationship, compassionate support is here.

💛 Read more on the blog or book a session to start your healing journey.

“DBT is something everyone should know — especially our youth! It should be in every school program. It has made all the...
04/06/2026

“DBT is something everyone should know — especially our youth! It should be in every school program. It has made all the difference in my life.” 💛

Dialectical Behavior Therapy (DBT) helps young people:
• manage emotions
• build healthy relationships
• cope with stress and anxiety
• create lasting positive change

✨ Learn more about our DBT programs or book a session today.

Living with bipolar disorder can feel like riding waves you can’t control — from intense highs to deep lows. 🌊At Harmony...
04/03/2026

Living with bipolar disorder can feel like riding waves you can’t control — from intense highs to deep lows. 🌊

At Harmony Harbor, we provide compassionate, evidence-based therapy to help you:
• Understand and manage both manic and depressive episodes
• Build emotional regulation and coping skills
• Find stability while honoring your unique experience

With approaches like DBT, trauma-informed care, and holistic therapies, we create a safe, empowering space for healing — because bipolar doesn’t define you, but support can change everything. 💛

04/02/2026

You pour love, care, and attention into everyone else… 🌸
But when was the last time you gave that same kindness to yourself?

Therapy is a safe, supportive space to start. 💛
It’s a place to be seen, heard, and nurtured — the love you give others can start with you.

✨ Take the first step. Book a session or explore our services today.

Your body remembers what your mind sometimes forgets. 🌿Somatic therapy helps you:• release stored tension & trauma• regu...
04/02/2026

Your body remembers what your mind sometimes forgets. 🌿
Somatic therapy helps you:
• release stored tension & trauma
• regulate your nervous system
• create new pathways for healing
• reconnect with your body and emotions

✨ Curious how it works? Explore somatic therapy with us and start your mind-body healing journey.

In a world that never turns off, finding stillness is a superpower 🧘♂️✨Mindfulness helps teens stay present, sharpen foc...
03/31/2026

In a world that never turns off, finding stillness is a superpower 🧘♂️✨

Mindfulness helps teens stay present, sharpen focus, and build emotional resilience — not by escaping life, but by learning how to meet it with calm and confidence 💭💪

Our approach to depression therapy meets you exactly where you are 🫂Some days it’s about learning coping tools.Some days...
03/27/2026

Our approach to depression therapy meets you exactly where you are 🫂

Some days it’s about learning coping tools.
Some days it’s about processing what feels heavy.
And some days it’s simply having a space where you don’t have to pretend you’re okay.

Healing isn’t linear, but you don’t have to navigate it alone 🌿

Kathleen provides psychotherapy for children & adults and blends creativity with evidence-based care in beautiful, meani...
03/26/2026

Kathleen provides psychotherapy for children & adults and blends creativity with evidence-based care in beautiful, meaningful ways. 🌈

Registered Drama Therapist. ✨
DBT Provider. 💕
Master ART Clinician. 🌊
KAP Provider. 🧠

For 5 years at Harmony Harbor, Kathleen has supported clients in expressing, exploring, and healing — whether through words, movement, or imagination. 💭

Her warmth and creativity make space for powerful transformation. 🌊
Drop a 💙 to celebrate Kathleen with us!

Mental health support should reflect the communities it serves ✨At Harmony Harbor, we strive to create a space where BIP...
03/25/2026

Mental health support should reflect the communities it serves ✨

At Harmony Harbor, we strive to create a space where BIPOC and multicultural communities feel respected, understood, and supported in their healing journey 🌈

We acknowledge the impact of systemic pressures and intergenerational trauma — and believe healing happens best in spaces that honor culture, identity, and lived experience.

🤍 A safe space.
🌿 Compassionate care.
✨ Healing that respects who you are.

Address

2201 Cantu Court, Suite 104
Sarasota, FL
34232

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

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