Harmony Harbor Counseling & Wellness

Harmony Harbor Counseling & Wellness Where counseling meets wellness, guiding you to peace and balance.

Our team of exceptionally trained clinicians transform lives through proven and compassionately mindful counseling practices, serving all ages one client and family at a time.

✨ Did you know? ✨Rest isn’t laziness, it’s fuel for your brain 🧠💤When we give ourselves time to truly rest, we create th...
08/28/2025

✨ Did you know? ✨

Rest isn’t laziness, it’s fuel for your brain 🧠💤

When we give ourselves time to truly rest, we create the space for Neuroplasticity ~ our brain’s ability to rewire, grow, and heal 🌱

Take that nap. Breathe deeply. Slow down. Your brain (and body) will thank you. 💙

🌊Ahoy! Catch the Wave and Join us as we welcome Dr. Jody Mountcastle, LCSW, QS to the Harmony Harbor Team✨With over 20 y...
08/27/2025

🌊Ahoy! Catch the Wave and Join us as we welcome Dr. Jody Mountcastle, LCSW, QS to the Harmony Harbor Team✨

With over 20 years of experience, Dr. Jody brings a wealth of training and expertise to our mission.

🏝️Like a fresh sea breeze, her calm and witty presence balances a holistic approach with evidenced-based interventions that nurture the whole-person. Whether you're navigating anxiety, depression, grief, trauma, or life transitions, she provides a grounded, trauma-informed space to reconnect with your inner strength and move forward with clarity and compassion.

🏝️With a special focus on women's health and seniors, Dr. Jody offers much needed support to our Sarasota community

🌌Some evening appointments are still available!

Click the link in our bio to schedule a session—or book a FREE 15-minute consult with our Intake Specialist to see if she’s the right fit for you.

Your journey to becoming more whole, present, and empowered starts now. 🌿

🌿 Your brain is a living garden.Every thought plants a seed. Every choice shapes the landscape.Some days, it blooms with...
08/09/2025

🌿 Your brain is a living garden.
Every thought plants a seed. Every choice shapes the landscape.

Some days, it blooms with creativity and joy. Other days, old fears and limiting beliefs creep in like weeds 🌱

Through neuroplasticity, it can grow new pathways, release what no longer serves you, and create space for something better.

🧠✨ Mindfulness is the gentle gardener ~ nurturing awareness, tending to the present moment, and guiding your inner landscape toward lasting, healthy change.
This is your invitation to explore that inner terrain. Let’s step inside together 🌱

🧠 Why is understanding neuroplasticity so important?Neuroplasticity is your brain’s ability to adapt, rewire, and grow. ...
08/03/2025

🧠 Why is understanding neuroplasticity so important?

Neuroplasticity is your brain’s ability to adapt, rewire, and grow. It’s the key to transforming how we think, feel, and live. 🌱

When you harness it, you open the door to:
✨ Improved cognitive function
🧘‍♀️ Better emotional regulation
🌟 Enhanced quality of life
💖 A deeper sense of well-being

🔄 Save this for when you need a reminder that change is possible.

☀️ Hello Mindful Summer 🌊At Harmony Harbor, we’re embracing the season with intentional presence, gentle grounding, and ...
07/24/2025

☀️ Hello Mindful Summer 🌊

At Harmony Harbor, we’re embracing the season with intentional presence, gentle grounding, and soul-nourishing affirmations.

🌼 This summer, repeat with us:
✨ I allow myself to rest and enjoy the present
✨ I am open to healing in every season
✨ I welcome joy, peace, and mindfulness

🌿 Ground yourself with simple rituals:
🌞 Deep breathing under the sun
🚶‍♀️ Nature walks (no phone!)
📝 Journaling at sunset
💙 Practicing gratitude while sipping something cool

Take a breath, feel the warmth, and lean into the magic of a mindful summer 🌴💫

🌿 What if healing could begin with the earth beneath your feet? 🌿Ecotherapy is more than a walk in the park-it’s a power...
06/18/2025

🌿 What if healing could begin with the earth beneath your feet? 🌿

Ecotherapy is more than a walk in the park-it’s a powerful path to emotional wellness. By reconnecting with nature, we reconnect with ourselves. 🌎💚

At Harmony Harbor Counseling & Wellness, we offer gentle, nature-based approaches to support your healing journey ~ whether it’s through mindful walk-and-talk sessions, grounding techniques, or soulful exploration 🧘‍♀️🌳✨

🌱 Ready to feel rooted, calm, and connected again?

📲 Call/text 941-867-0047 or visit harmony-harbor.com to learn more

💙 Everyone has a storyAnd every story deserves to be heard-without shame, without fear, without stigma 💫If you’re strugg...
06/14/2025

💙 Everyone has a story
And every story deserves to be heard-without shame, without fear, without stigma 💫

If you’re struggling, you’re not alone. You’re human. And healing is possible.
Let’s make space for honest conversations and compassionate support 🫶

At Harmony Harbor Counseling & Wellness, we’re here to remind you:
💬 Your feelings are valid.
🧠 Your mental health matters.
🌊 Your journey is yours—and worthy.

Let’s change the narrative. Let’s together 🕊️

✨We’re hiring! ✨ We’re excited to share that we are searching for a compassionate and organized Admin Assistant to join ...
06/13/2025

✨We’re hiring! ✨

We’re excited to share that we are searching for a compassionate and organized Admin Assistant to join our team!

If you, or someone you know, is seeking meaningful work in a nurturing, healing environment, we’d love to connect.

📍 Sarasota, FL

🌊 Ready to Transform Your Life?Our NEW DBT groups are here to guide you toward healing, growth, and lasting change! 💙✨ W...
06/13/2025

🌊 Ready to Transform Your Life?
Our NEW DBT groups are here to guide you toward healing, growth, and lasting change! 💙

✨ Whether you're an adult, teen, parent, or caregiver — we have a space for you
🧠 From mindfulness and emotional regulation to expressive arts and family-focused skills, our programs are backed by research and led with heart

📅 Weekly Schedule Highlights:
🔹 Wednesdays: Adult DBT + Multi-Family Teen & Parent Groups
🔹 Thursdays: NEW Parents-Only DBT-C Group, Expressive Arts, and Evening Adult DBT

👥 Small groups, big impact. Supportive community, expert guidance, and real transformation await you at our office 💙

📲 Call or visit our website to get started today ~ your wellness journey begins here!

🌱 Healing Through Creativity with Kathleen 🎭🎨🎶Expressive Arts Therapy is more than just creativity—it’s a pathway to hea...
02/24/2025

🌱 Healing Through Creativity with Kathleen 🎭🎨🎶
Expressive Arts Therapy is more than just creativity—it’s a pathway to healing, growth, and self-discovery. Kathleen, our certified Drama and Expressive Arts Therapist, weaves together drama, movement, music, and visual arts to help you reconnect with yourself and others in a deeply meaningful way.
💖 Every session with Kathleen is more than therapy—it’s a space where laughter, exploration, and transformation come to life. With her compassionate guidance, you’ll step into a journey of empowerment, healing, and endless possibilities.
💫 Ready to explore your creativity and uncover new layers of self-expression? Call/text or use the link in bio to book your transformative experience today.

Address

2201 Cantu Court, Suite 104
Sarasota, FL
34232

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Website

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