Siesta Myo

04/03/2026

Driving… but make it functional 😌🚗

This is your reminder that myofunctional therapy doesn’t have to be another thing on your to-do list — it can fit into your day.

Tongue suction to the palate is one of those simple habits you can practice anywhere… in the car, at a red light, waiting in carpool, or even during your daily routine.

Small, consistent reps > perfection every time.

If you’re working on tongue posture, nasal breathing, or building better oral habits, these little moments add up more than you think.

Save this as your reminder to “work out” your tongue on the go 😉

💬Like, comment, and share with someone who needs this simple habit! ✨

04/01/2026

An amazing event, an unforgettable night 🤍

Attending “Oral Dysfunction: The Missing Link in Children’s Growth & Whole Body Health”hosted by Dr. Santos was such a powerful reminder of how connected everything truly is.

So many of us are looking at the same patterns, asking the same questions, and working to connect the dots — because no single provider holds the entire picture.
That’s where collaboration comes in.

I’m just one piece of the puzzle, but when we come together with other like-minded professionals, that “missing link” starts to make more sense… and the impact becomes so much greater.

It was so great meeting who was my instructor when I was first diving into myofunctional therapy. I also had the pleasure to meet Kathryn , Sabrina , Courtney , and always great to see Hollianne ✨

Feeling incredibly grateful to be part of a community that values learning, connection and a whole body approach.

If you’re another provider looking to connect & help spread awareness comment below! 👇🏼✨

03/26/2026

Pop quiz answer 👀

The correct answer is: C — Quiet nasal breathing
This IS what’s actually normal during sleep.

Things like:
•Snoring
•Mouth breathing
•Waking up tired
are often brushed off as normal, but they can actually be signs the airway isn’t functioning optimally during sleep.

Healthy sleep should look like quiet breathing through the nose without disruptions.
💬 Were you surprised by the answer?

03/24/2026

Love seeing practices like supporting airway education and healthy habits 🤍

When dental + myo align, it creates a better path for patients to learn and practice things like nasal breathing and proper oral rest posture—simple habits that can support overall wellness.

Grateful to collaborate with like-minded providers who value a whole-picture approach 🙌
If you’re a provider who believes in airway-focused care, let’s connect 🤝

Follow along for more simple, practical tips!

03/19/2026

A small reminder that can make a big difference.

Where your tongue rests and how you breathe throughout the day play a huge role in supporting healthy oral function and airway.

Most people were never taught this — but once you know, you can start making small changes that support better breathing and better sleep.

Be honest — where is your tongue resting right now? 👀

Save this as your daily reminder ✔️

03/17/2026

🍀 Irish you knew…

Your tongue should rest on the roof of your mouth.
Proper tongue posture supports:
✔ nasal breathing
✔ better sleep
✔ healthy facial development

Good breathing isn’t luck — it’s function.

If you’re ready to change your luck, click the link in my bio to schedule your consultation!

03/12/2026

Your tongue is made up of 8 different muscles working together to help you breathe, swallow, speak, and support your airway.

But like any muscle in the body, it can become weak, uncoordinated, or develop poor habits.

When the tongue isn’t functioning properly, it can contribute to:
-mouth breathing
-low tongue posture
-snoring
-poor sleep
-airway issues

That’s why myofunctional therapy focuses on training these muscles through targeted exercises to improve function and breathing patterns.

Small muscles.
Big impact on airway health.
👅 This is why exercises matter.

Click the link in my bio if you want more one on one airway education!

03/05/2026

Dark circles under the eyes aren’t always cosmetic.

They’re often called allergic shiners — and can be a sign of chronic mouth breathing and airway obstruction.

When nasal breathing is blocked (allergies, enlarged tonsils/adenoids, congestion), blood can pool under the thin skin beneath the eyes — creating that dark, purplish look.

Botox treats the surface.
Airway therapy treats the cause.

If you or your child struggles with mouth breathing, snoring, or chronic congestion — it’s time to look deeper.

💬Click the link in my bio to schedule your consultation & learn more about your airway.

03/04/2026

03/03/2026

Things I’ll never gatekeep as a myofunctional therapist 👇

Nasal breathing. Proper tongue posture. Airway health. Early intervention.

Myofunctional therapy helps retrain the muscles of the face and tongue to support better breathing, sleep, swallowing, and overall health.

If you’ve been dealing with mouth breathing, snoring, jaw tension, or poor sleep — this is your sign to look deeper.

💬 Comment “MYO” if you want more info
💾 Save this for later
📩 Or send this to someone who needs it.

02/24/2026

So why do I talk about the tongue so much?? The tongue is one of the most powerful muscle groups in the body — made up of 8 muscles that affect breathing, sleep, jaw development, swallowing, and posture.

When tongue function is off, the whole body compensates. That’s where myofunctional therapy comes in — we retrain the tongue and oral muscles to support proper airway and function.
A strong tongue = a strong foundation for the whole body.

Curious if your tongue muscles are causing you underlying problems? Click the link in my bio to schedule your consultation.

02/19/2026

When my clients start sleeping better = instant happy dance 💃✨

Myofunctional therapy helps improve nasal breathing, tongue posture, and airway support — all key for deeper, more restful sleep (for kids and adults).

Ready to finally get quality sleep? Click the link in my bio to learn how myo can help 💤