Betsy Blonsky Wellness

Betsy Blonsky Wellness Betsy is a integration coach, somatic practitioner and educator. ❤️+🧠+body+spirit connection Betsy is a somatic practitioner, educator and speaker.

Through her unconventional approach of mind-body connection and embodiment practices (simply working with your body and its energies), clients have elevated their lives. Betsy helps clients reduce stress, anxiety, depression and sustain new levels of energy, clarity and fulfillment so they can feel and live better. She invites women, men and couples to live from a elevated state. She also welcome

s the marketplace to likewise cultivate an environment of healthy elevated individuals. Betsy has been on a path of self-discovery for 20+ years and is just as passionate about supporting others in their own process.

🛑 be in the moment … Mindful can mean a lot of things …On this specific day it meant slow down and stroll through this s...
04/01/2026

🛑 be in the moment …

Mindful can mean a lot of things …

On this specific day it meant slow down and stroll through this store that caught my eye at the mall ( I don’t frequent the mall but sure glad I did on this specific day).

Paying attention to how I felt on the inside of myself, while inside this store.

Notes to self while visiting 👧🏻:

Cuteness overload ✅
Childhood likes revisited in seconds : Hello kitty , Sanrio friends , poky sticks, hello panda 🐼 …✅
I casually perusing taking it all in and smiling, feeling inner glimmers 😆. ✅
I smiled the biggest when I saw these Care Bears ✨💎🌈✅

Does anyone else remember these?

A little girls dream 💭 come true visiting such a cute store✅ and awareness that as an adult , she’s still in there -happy to see I’m paying attention!

How can you nourish your inner child?

❤️

LOVE is everything 💗
10/12/2025

LOVE is everything 💗

For my local Florida and SRQ friends 💗
10/12/2025

For my local Florida and SRQ friends 💗

I’m so looking forward to leading this Experince! 💗
10/12/2025

I’m so looking forward to leading this Experince! 💗

Eye gazing 😍Guilty! We got caught : eye gazing by our kids.We’ve definitely looked in to each other’s eyes in almost 19...
10/09/2025

Eye gazing 😍

Guilty! We got caught : eye gazing by our kids.

We’ve definitely looked in to each other’s eyes in almost 19 years of marriage however truly started eye gazing intentionally back in 2019.

Why? 😍

Because we wanted to speak the same language .

The language of the heart 💗, which doesn’t always use words .

“The eyes are the window to the soul” is a proverb 📜meaning that a person’s eyes 👀 can reveal their true thoughts 💭, feelings , and character, even when they are trying to hide them🙈.

The idea is that eyes provide nonverbal cues and reflect emotions, making them a gateway to understanding a person’s inner self.

This concept is found in ancient traditions, philosophical writings, and religious texts, including the Bible and the Talmud, and is reflected in modern psychology.

Eye gazing is often associated with:
Intimacy and Connection: Eye gazing can create a sense of closeness and intimacy between two individuals. It allows for a deeper emotional connection and fosters trust.
Nonverbal Communication: Eye gazing can convey emotions, intentions, and signals that words may not capture. It is a powerful form of nonverbal communication that transcends language barriers.

Attraction and Desire❤️‍🔥: Prolonged eye contact can stimulate the release of hormones associated with attraction and desire. It may enhance feelings of romantic or platonic attraction.

Meditation and Self-Reflection 📿: Eye gazing can also be used as a meditative practice to promote inner focus, mindfulness, and self-awareness.

Life lately ☀️Nothing says summer like: Açaí, we found blue majik and fell in love 🩵Cherries 🍒 Our cute Luna’s new hai...
06/22/2025

Life lately ☀️

Nothing says summer like:

Açaí, we found blue majik and fell in love 🩵

Cherries 🍒

Our cute Luna’s new haircut 🐶

To get Luna doggy bling or not is a question in mind?💎

Extra sparkly 15 mph sign on a walk ✨

Schools out , so movies in a a/c theater ( Hello, Florida summers 🥵 )

Sun rays in the car , Yes to that natural glow on my face! ✨🫶🏽

Beautiful smelling rose bushes 🌹

What’s your favorite thing about summer ?👇🏽

Dogs are regulating , so is stopping to smell the roses , eating mindfully & healthy , walking and taking in the sights & signs (15 mph),etc
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Self Care for your Emotions ✨🫶🏽Ask yourself what you need? 🧐Get hug 🫂 Dance Party🪩 💃🏽🕺🏻Cry it out 😭Scream into a pillow ...
06/21/2025

Self Care for your Emotions ✨🫶🏽

Ask yourself what you need? 🧐
Get hug 🫂
Dance Party🪩 💃🏽🕺🏻
Cry it out 😭
Scream into a pillow 😱
Connect to your body 👤
Hand over heart and belly 🧠❤️
Get creative 👨🏻‍🎨

Which is your fave?⬇️
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👏🏽👏🏽👏🏽on artwork!!
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❤️

“You are magic. Don’t ever apologize for the fire in you.”✨•••“You are none of a kind. You shine and sparkle different f...
06/12/2025

“You are magic. Don’t ever apologize for the fire in you.”✨
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“You are none of a kind. You shine and sparkle different from others.”
🪩

"When energy moves into the heart, the body can relax into a light state - where it's no longer in survival."- Dr Joe Di...
06/07/2025

"When energy moves into the heart, the body can relax into a light state - where it's no longer in survival."
- Dr Joe Dispenza

🅿️ this reminder here:In suffering you will meet yourself.Suffering is inevitable - Only by meeting it with compassion c...
06/02/2025

🅿️ this reminder here:

In suffering you will meet yourself.

Suffering is inevitable - Only by meeting it with compassion can you truly begin to grow. 🌲

Anyone else find this to be true?

☀️🌷💪🏽💗🧘🏽‍♀️✨
04/11/2025

☀️🌷💪🏽💗🧘🏽‍♀️✨

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Worldwide Online And In Person In SRQ
Sarasota, FL

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