Betsy Blonsky Wellness

Betsy Blonsky Wellness Betsy is a integration coach, somatic practitioner and educator. ❤️+🧠+body+spirit connection Betsy is a somatic practitioner, educator and speaker.

Through her unconventional approach of mind-body connection and embodiment practices (simply working with your body and its energies), clients have elevated their lives. Betsy helps clients reduce stress, anxiety, depression and sustain new levels of energy, clarity and fulfillment so they can feel and live better. She invites women, men and couples to live from a elevated state. She also welcome

s the marketplace to likewise cultivate an environment of healthy elevated individuals. Betsy has been on a path of self-discovery for 20+ years and is just as passionate about supporting others in their own process.

Self Care for your Emotions ✨🫶🏽Ask yourself what you need? 🧐Get hug 🫂 Dance Party🪩 💃🏽🕺🏻Cry it out 😭Scream into a pillow ...
06/21/2025

Self Care for your Emotions ✨🫶🏽

Ask yourself what you need? 🧐
Get hug 🫂
Dance Party🪩 💃🏽🕺🏻
Cry it out 😭
Scream into a pillow 😱
Connect to your body 👤
Hand over heart and belly 🧠❤️
Get creative 👨🏻‍🎨

Which is your fave?⬇️
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👏🏽👏🏽👏🏽on artwork!!
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❤️

“You are magic. Don’t ever apologize for the fire in you.”✨•••“You are none of a kind. You shine and sparkle different f...
06/12/2025

“You are magic. Don’t ever apologize for the fire in you.”✨
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“You are none of a kind. You shine and sparkle different from others.”
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"When energy moves into the heart, the body can relax into a light state - where it's no longer in survival."- Dr Joe Di...
06/07/2025

"When energy moves into the heart, the body can relax into a light state - where it's no longer in survival."
- Dr Joe Dispenza

🅿️ this reminder here:In suffering you will meet yourself.Suffering is inevitable - Only by meeting it with compassion c...
06/02/2025

🅿️ this reminder here:

In suffering you will meet yourself.

Suffering is inevitable - Only by meeting it with compassion can you truly begin to grow. 🌲

Anyone else find this to be true?

☀️🌷💪🏽💗🧘🏽‍♀️✨
04/11/2025

☀️🌷💪🏽💗🧘🏽‍♀️✨

1 minute 🕕 somatic RESER … lets Go!
03/08/2025

1 minute 🕕 somatic RESER … lets Go!

How to Release Trauma from the Body?I’ll start going through each of these as I’ve personally needed and utilized each o...
02/18/2025

How to Release Trauma from the Body?

I’ll start going through each of these as I’ve personally needed and utilized each one of these either by accident , intuitively and carved out its use intentionally into a regular practice.

💃🏽Dancing
😭crying
🤣laughing
✊🏻Tapping
🫨Shaking TRE ( Trauma and Tension Release (TRE) exercises)
🧘🏼Yoga
🎧Sound Theraphy
🚶🏻‍♀️Walking
💪🏽Intense (brief)
workout sessions
😮‍💨Breathwork
Somatic Theraphy 🧠

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Worldwide Online And In Person In SRQ
Sarasota, FL

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