Lavender + Honey Wellness

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Lavender + Honey Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lavender + Honey Wellness, Pregnancy Care Center, Saratoga Springs, UT.

05/08/2026

If I have to go above and beyond for school this last trimester, you might as well also benefit from it!

Here are some snapshots of what's going on for your baby throughout pregnancy.
Learning about circadian rhythms during pregnancy was such an interesting topic to me. What's something you love to learn about?

Learning about circadian rhythms during pregnancy was such an interesting topic for me. What's something you love to learn about?

04/29/2026

During pregnancy, your body works overtime creating a new human from scratch.

Help support your body by fueling it! Eating nutrient-dense meals is a great way to get these minerals and nutrients into your system easily. In some instances, supplementing is another great option.

What supplements have you been enjoying this pregnancy and what ones are you going to be adding?

04/28/2026

There is so much gratitude finishing up this trimester of school.

As I move into phase two, I feel less like a bystander in care and more like an active participant.

I don't feel like the person I was at the beginning of phase one, and it makes me so excited to see what version of myself I get to meet at the end of phase two and then phase three.

03/14/2026

Welcome to my series "The Pregnancy Roadmap," where we're diving into topics covering preconception through postpartum. Follow along to learn as we go!

When you're in the thick of the first trimester, here are some go-to ideas and tips to help support yourself during those hard nausea and fatigue days.

What else helped you through those days?

03/13/2026

The first trimester can be a mix of excitement, exhaustion, nausea, and big emotions. However, while you're navigating it, you deserve to celebrate the small wins!

03/10/2026

During my first pregnancy, the worst symptom was fatigue, my second pregnancy, it was food aversions, and during my third, it was mild cramping, bloating, and tender breasts.

All pregnancies grew in my body, and every single one was VERY different the entire way through.

What were some of your first trimester symptoms or things that tipped you off to take that pregnancy test?

Welcome to my series "The Pregnancy Roadmap," where we're diving into topics covering preconception through postpartum. Follow along to learn as we go!

03/08/2026

After a positive pregnancy test, many people wonder what they should immediately change.

The truth is, at every stage of pregnancy, there is learning and growing to be done.

A few simple considerations and changes can help support a healthy pregnancy and make a HUGE difference.

Small, steady adjustments are enough. You're enough.

Save this for when you need it🤍

02/14/2026

If you’re TTC, start here⬇
A fertility grocery list.

It’s about steady nourishment, not a complete overhaul.
Balanced blood sugar.
Enough protein (aim for at least 100g per day)
Healthy fats.
Minerals that support ovulation and hormone rhythm.

Your body doesn’t need perfection, just consistency.

Save this or take a screenshot for your next grocery run!

02/12/2026

Most of us were taught what to do during pregnancy,
but not how to prepare before it.

Preconception lab work isn’t about stress or pressure.
It’s about giving your body support, clarity, and time if adjustments are needed.

You don’t have to do everything.
You just get to make informed, gentle choices.
From a place of knowledge and education instead of guesswork.

Save this for when you’re preparing for pregnancy and follow along with for our gentle preconception series 🤍

02/11/2026

Rooting for you on the heavy days as well as the good ones🫶🏼

01/27/2026

Reviews really do so much for small business owners! I appreciate every single one of my clients and am so honored to walk along this journey with you.

If we've ever worked together, leaving a review can help grow my little corner of the internet and make a big impact. It's so appreciated.

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Saratoga Springs, UT

Website

http://www.lavenderandhoneywellness.com/

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