11/20/2025
With the temperatures dropping and the sun setting much earlier than we want, we all know what that means! More time cuddling up with our favorite blanket, snack and series. But be careful, twisting yourself up on the couch can lead to some serious back pain! Try and always look straight ahead, avoid twisting your knees, back or neck, and get up and stretch during commercial breaks. You'll thank us later (or give us a call to get you realigned if twisting yourself into a pretzel is your thing). Link in bio to schedule online!