JOY - mind and body - guided meditation

JOY - mind and body - guided meditation Experience the art and practice of meditation, focusing on JOY

Just a girl enjoying life, learning all I can along the way, while offering meditation services to those who want to learn and journey into a new way of being.

04/16/2025

Today's reminder -
What you give your attention to will grow. If you always focus on the negative and what isn't going right for you, life will continue to spiral and be negative.
But! If each day you find the reasons, no matter how small, that joy lives in; reasons for you to smile and the good things in your day, you will start to see that grow and you will start to feel amazing and enjoy life differently.

You are what you eat, you are what you think and you are the actions you take.

~Tasha

03/09/2025

Spring special!

Mindful meditation to strengthen and secure feelings of JOY.
Zoom or in person, DONATION BASED!
TEXT 518-932-2866 to set your time and intention.

Teaching mindfulness and "calm time" to pre-K and K. So sweet! Today we made 'feelings' journals. They all felt happy...
09/30/2024

Teaching mindfulness and "calm time" to pre-K and K. So sweet! Today we made 'feelings' journals. They all felt happy. I felt loved. 🥰

Clearly, I had today's date wrong. 🤷‍♀️

Donation based Mindfulness sessions with or without journaling. Appointments available Monday thru Sunday. Text or emai...
06/07/2024

Donation based Mindfulness sessions with or without journaling.
Appointments available Monday thru Sunday.
Text or email to schedule.
Live outside my area? No problem, we can meet via zoom.

518-932-2866 / journey.mindbodyjoy.you@gmail.com

06/05/2024

Every day take a few minutes to sit in quiet and listen to the silence or perhaps the birds and outdoor sounds around you. No need to worry about what isn't getting done. Just sit for a few minutes and listen.

06/03/2024

The goal is not to stop thinking in meditation. The goal is not to judge your thoughts as they come. Just let them flow in and then let them flow out. Do not focus on them. Acknowledge that they are there and then let them flow away for later. Then refocus on your breath.

05/28/2024

Donation based Mindfulness & Journal Workshop for you!
Because good health should be affordable for everyone.

Saturday, June 1 at 8:30-9:15 AM via ZOOM.

To join, send your name, email and donation to (Venmo) or ZELLE @518-932-2866 and you will receive a link to join.

01/24/2024

Did you know that taking a moment or two in your day to close your eyes, and inhale and exhale a few long, easy breaths can ease your mind, calm your heart rate and help you to refocus on your tasks and help to relieve stress?

It's super easy. Give it a try today!

It's like this sometimes.
01/08/2024

It's like this sometimes.

12/13/2023

Although many people love and thrive in this time of year, many others are dealing with great stress and depression.
Remember that it's ok, not to keep up with the rest of the world. It's ok to slow down your pace and stay on a budget for yourself.
It's ok to say NO.

In addition, take just 3 minutes in the morning and 3 in the evening to sit, close your eyes and just breathe easy. These moments for yourself will make a difference.

Address

Saratoga Springs, NY
12866

Opening Hours

Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11am

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