The Hot Yoga Spot

09/11/2025

Are you a 200-hour certified yoga teacher ready to deepen your skills?

Join Aaron and take your teaching to the next level. His 300-Hour Yoga Module beginning Sept 13 at our Albany location.

🧘‍♂️ What to expect:
• Learn advanced asana sequencing
• Strengthen your understanding of anatomy
• Deepen your personal practice
• Elevate your teaching to the next level

📆 Sept 13–14 l Oct 11–12 | Oct 25–26
🕐 1:00–8:00PM
💲 $750 – Open to all 200-hr grads (continuing ed or cert track)

09/10/2025

From seasoned yogis to high-energy flows, our crew has something for everyone.
You’ll laugh, stretch, breathe, and connect, no experience needed! 🧘‍♂️💛

Don’t forget:
📅 Sept 13 | ⏰ 11AM | 💵 FREE!
🖱️ Sign up through the link in bio.

09/10/2025

Get ready to stretch and flow! YogaPalooza is here! Free yoga, good vibes!
https://conta.cc/4m7AlSW

Email from The Hot Yoga Spot Check out what is hot this month Our favorite event is just around the corner and you're invited to flow with us for the ninth annual YogaPalooza. The fun happens this Sat

09/09/2025

New mamas, this one’s for YOU 💕

Join Sabrina (and her baby!) for a nurturing Postpartum Yoga Workshop designed for moms 6+ weeks postpartum.

🗓️ Sept 27 | 2–3:30PM | 📍 Albany
👶 Babies welcome!
✨ Gentle yoga for healing
✨ Breathwork + emotional support
✨ Community connection
✨ Space to honor your body + journey

Bring your mat, water, and whatever helps you feel comfy.

09/08/2025

Here’s your sign to try something new:

✅ Free yoga
✅ Live music vibes
✅ Local community energy
✅ All levels welcome
✅ The Hot Yoga Spot instructors leading the way
✨ September 13 @ 11AM

Join us + MVP Health Care + The Hollow Bar + WEQX + Downtown Albany BID
💥Spots fill fast – hit the link in our bio to grab yours!

09/06/2025

🎉 Get ready to flow, breathe, and vibe with us at YogaPalooza 2025!

Join The Hot Yoga Spot crew for this FREE all-levels yoga class under the open sky, alongside your favorite local sponsors 🌞🧘

📅 Sept 13 @ 11AM | 📍 Downtown Albany
✨ Sign up now – link in bio!

Let’s make the 10th annual PearlPalooza weekend unforgettable. 💫

09/04/2025

YogaPalooza 2025 is BACK and it’s the perfect pre-party to PearlPalooza! Join us for a high-energy, all-levels outdoor yoga class in the heart of downtown Albany, and yes, it’s FREE! 🙌

📅 Saturday, September 13
⏰ 10:30am check-in | 11:00am class
📍 North Pearl Street

Let’s flow under the open sky, surrounded by community.

Spots are limited, register now!

09/04/2025

🍂 Kick off fall with movement, mindfulness, and magic!

Join us on Saturday, Sept 27 for a special Parent & Child Yoga Class led by Mindful Miss K in Albany.

Enjoy playful yoga poses, fun games, music, and a cozy guided meditation, plus a festive seasonal craft to take home!

🧘 Ages 5–10 + one adult
🕚 11:15AM–12:30PM

Create memories, move together, and welcome autumn with open hearts.

🎟️ Sign up now, spots fill quickly!

09/03/2025

🍂 Kick off fall with movement, mindfulness, and magic!

Join us on Saturday, Sept 27 for a special Parent & Child Yoga Class led by Mindful Miss K in Albany.

Enjoy playful yoga poses, fun games, music, and a cozy guided meditation, plus a festive seasonal craft to take home!

🧘 Ages 5–10 + one adult
🕚 11:15AM–12:30PM

Create memories, move together, and welcome autumn with open hearts.

🎟️ Sign up now, spots fill quickly!

09/02/2025

Get ready to move, breathe, and vibe with your community, YogaPalooza 2025 is coming in HOT! 🔥

It’s 60 minutes of feel-good movement before PearlPalooza kicks off, and it’s totally free to attend.

📍 North Pearl Street, Downtown Albany
🗓️ Saturday, September 13
🕥 10:30am check-in | Class starts at 11am

📲 Registration is required, don’t wait to save your spot!

09/01/2025

Ready to commit to your practice and save? 💪 Get 15% OFF when you sign up for an Auto Renew Membership at The Hot Yoga Spot! Enjoy seamless, unlimited access to hot yoga and barre fitness at all six of our Capital Region locations. It's the easiest way to stay consistent and get the best value. Sign up today!

09/01/2025

September is packed with powerful practice, playful events, and peaceful moments, and we want YOU to be part of it all! 🍂🧘‍♀️✨

From epic outdoor yoga at YogaPalooza, to immersive sound baths, inspiring teacher trainings, cozy parent & child yoga, bellydancing, restorative massage workshops, and so much more, there’s something for every body and every vibe this month.

Check out our schedule, mark your calendars, and come celebrate this season of transformation with us. 🍁

09/01/2025

We’re bringing the energy back to downtown Albany with YogaPalooza 2025, a FREE, 60-minute, all-levels outdoor yoga class before PearlPalooza!

🗓️ Saturday, Sept 13
🕥 Check-in at 10:30am | Flow at 11am
📍 North Pearl Street

Whether you’re new to yoga or a seasoned pro, this is the perfect way to start your day. 🌞
Registration is free, but required. Save your spot now!

08/31/2025

We’re bringing the energy back to downtown Albany with YogaPalooza 2025, a FREE, 60-minute, all-levels outdoor yoga class before PearlPalooza!

🗓️ Saturday, Sept 13
🕥 Check-in at 10:30am | Flow at 11am
📍 North Pearl Street

Whether you're new to yoga or a seasoned pro, this is the perfect way to start your day. 🌞
Registration is free, but required. Save your spot now!

08/31/2025

We recently had the amazing opportunity to be featured in a commercial shoot for a wellness and energy supplement brand!

They chose The Hot Yoga Spot as the perfect place to showcase their product, highlighting our space, our team, and our incredible community.

We loved getting to share our vibe with a wider audience and represent the power of movement, mindfulness, and energy in action.

08/30/2025

Win 2 FREE WEEKS of hot yoga for YOU + 2 FRIENDS at The Hot Yoga Spot! 🧘‍♀️🧘‍♂️💦

How to enter:
1️⃣ Make sure you AND your tagged friends are following us
2️⃣ Tag 2 friends you want to sweat it out with
3️⃣ Share this post to your stories

💥 Giveaway closes August 7th, don’t miss your chance to flow, sweat, and vibe together!

08/30/2025

We recently had the amazing opportunity to be featured in a commercial shoot for a wellness and energy supplement brand! They chose The Hot Yoga Spot as the perfect place to showcase their product, highlighting our space, our team, and our incredible community.

We loved getting to share our vibe with a wider audience and represent the power of movement, mindfulness, and energy in action.

08/29/2025

✨PRIVATE YOGA VIBES✨

Planning a special event? You can book a teacher from The Hot Yoga Spot to lead a private yoga session just for your group, like this amazing bachelorette party flow! 💍🧘‍♀️

Perfect for birthdays, bridal weekends, team outings, or just a fun excuse to move + connect with your crew.

We’ll bring the yoga; you bring the good energy 💛

DM us or visit our website to learn more + book your private session!