KindNest

Sarah Denio, Coach + Energetic Healer - Inspiring a movement of women who are fed up with having to "work hard" to get what they want.

It's time to relax, FEEL the contentment you crave AND have what you want! It's possible, I promise - I'll show you how.

09/10/2025

Today’s Topic: “Should I change my diet/doctors/exercise routine again?”🌿

Does it feel like managing your fertility is just another full-time job? Researching at midnight. Switching doctors. Trying new diets. Adding supplements. Exercising more, but not too much...or less, but not too little. Have the possibilities become maddening?

It feels like the harder you work, the closer you should get. But underneath all that effort is fear whispering:
“If I don’t do everything just right, I’ll fail.”
“If I work harder, maybe I’ll deserve it this time.”

Here’s the truth:
✨ You’re already doing enough (yes, really!)
✨ The real work isn’t piling on more — it’s learning how to soothe the fear, calm your nervous system, and reconnect with the part of you that knows when to act and when to rest, to create space.
✨ That’s how you trust yourself again, and this is when your body can receive.

This is what I help my clients reclaim: their time, their energy, and the peace that opens the door to conception.

I get it that it sounds counter intuitive right now, I really do (I remember what it felt like to be there before I learned how to let go and still get what I want).

It doesn’t work the other way around, literally — allowing your time and energy to be sabotaged by your efforts to conceive are only sabotaging your ability to conceive. This reclaiming of your power, time energy, peace is THE way.

Can we chat about what that means for you? I’d be honored to have the opportunity to help you understand how. Book a call>>
https://www.kind-nest.com/discovery-call-scheduler

(📸 My older daughter and me, wearing sweater dresses, back when her hair was short and mine was long!)

09/08/2025

That 3 a.m. thought: “What if there’s something wrong with me?”

If you’ve been trying to get pregnant, you know how loud that question can be.

It’s not really about your eggs, your age, or the supplement you might be missing.

It’s that old inner voice whispering: I’m broken. I’ll never get it right.

Here’s the truth, though I get your mind wants to argue it:
✨ If more information is needed, you’ll know.
✨ Until then, there is a way to rest — not by “just relaxing,” but by learning how to calm your nervous system, heal the emotional wounds behind the doubt, and reconnect with your own inner wisdom.
✨ This is when pregnancy happens.

This is the work I do with my clients — giving them the tools to feel safe, supported, genuinely hopeful and free while creating the family they desire.

If this resonates, let’s connect. 💛

09/06/2025

On Tuesday 9/9 at 7:30AM ET, I’ll be welcoming a new circle of women into my Fertility Group Coaching program.

If you’ve been considering joining, this is your last chance to save your spot.

Doors close at MIDNIGHT 9/7 and won’t open again until 2026!

Inside this program, you’ll find:
🌿 A supportive community that feels safe, validating, and real
🌿 Holistic tools to calm your nervous system and reduce stress
🌿 Guidance to help you reclaim your energy, confidence, and sense of control

Trying to conceive doesn’t have to feel so heavy. You can feel supported, grounded, and free to breathe again — which is what will signal to your body that now is the time to conceive — and this group is here to help.

👉 Visit https://kind-nest.com/fertility-group-coaching to join before doors close (they won’t reopen until 2026!)

We start Tuesday morning, and I’d love for you to be part of it. 💜

09/04/2025

❤️🚨 Last Call 🚨❤️
Fertility Group Coaching begins Tuesday at 7:30AM ET!

If you’ve been navigating the ups and downs of trying to conceive, I hope you’ll join us because BY THE END OF THESE 12 WEEKS, YOU WILL HAVE:

✨ Renewed connection with yourself and your ability to have what you want
✨ More excitement than anxiety about your journey to motherhood
✨ Trust and confidence in yourself and your body
✨ Faith that you are doing the right things to have a healthy pregnancy
✨ Experience with how to calm your body and mind — for pregnancy and beyond
✨ Renewed ability to have FUN and enjoy life exactly as it is as from here on out

This isn’t about “doing more.” It’s about feeling supported, finding relief, and breaking free from the overwhelm that comes with fertility struggles so you can grow your family while feeling free to be yourself.

What’s Included:
🪄 1 Group Kick-off Call (Tuesday, September 9, 2025 at 7:30 AM ET)
🪄 12 Weekly Lessons + LIVE Coaching (Tuesdays, 7:30 AM ET, Sept - Nov)
🪄 3 x 60-minute Private 1:1 Coaching Calls with Me
🪄 Ongoing Group Coaching and Support

Investment 💸 : 3 Payments of $495

If something inside you is saying yes, please listen — Doors won’t open again until 2026 so now’s THE time!

👉 Link to join: https://www.kind-nest.com/fertility-group-coaching

We start Tuesday morning. I’d love to have you with us. 💜

08/21/2025

If your body keeps saying “not this month,” this might be why…

Have you ever wondered how you can be doing all the right things…and still find yourself waiting, hoping, month after month?

Tracking your cycle. Taking the supplements. Eating “clean.” Timing intimacy just right. And still…another month. Another negative test. Another wave of frustration and heartbreak.

Here’s what I want you to know: Your body isn’t broken. Your body isn’t betraying you.

Your body is simply saying, “Not this month — it’s not safe enough yet.”

And that safety isn’t about the vitamins, or the timing, or even the tests. It’s about your nervous system.

If your body is in a regular state of high alert (stress), it’s hard for it to prioritize conception — because survival will always come first.

Here are a few loving questions I’d like to invite you to ask yourself today:
📍 Do I ever feel like I can’t “turn off,” even when I’m exhausted?
📍 Do I feel anxious or on edge if I’m not researching, planning, or “doing something” to improve my chances?
📍 Do I wake up already feeling behind or tense, even on days off?
📍 Do I notice that my body only truly rests when I crash — not when I choose to rest?
📍 Do I find it hard to trust my body to do what it’s designed to do?

If any of this resonates, please hear me: Your body is protecting you, not punishing you.

And here’s the best part — you can teach your body it’s safe to soften. Safe to receive. Safe to conceive. Even amongst all the things you need to juggle on a daily basis, you can still signal to your body that now is a great time to conceive.

If this spoke to you, let’s chat. Together, we can help your nervous system shift out of survival mode so your body can finally feel safe enough to do what you’ve been longing for. DM me here or book a call here: https://www.kind-nest.com/discovery-call-scheduler

08/19/2025

You’ve been asking some amazing, real questions about fertility, pregnancy loss, what it really takes to feel safe and supported in your body, and how I can support you in getting there.

So I put together a FAQ section on my website—all in one place, with answers that are honest, science-backed, and a little renegade (because your journey deserves nothing less).

Inside, you’ll find:

💫How my approach works with your body, not against it

💫Why my 12-session coaching program is structured to actually create lasting change

💫What sets this program apart from everything else you may have tried

💫How my digital courses can support you anytime, anywhere

💫And a few truths you need to hear if you’re tired of spinning your wheels

Check it out here: https://kind-nest.com/faq

This is for you if you’re ready to reclaim your power, finally feel safe in your body, and stop waiting for “someday” to grow your family.

I answer questions like:
“What if I’ve already tried everything—IVF, diets, supplements, therapy?” and “How quickly will I see results?”

You deserve answers. And you deserve them delivered with clarity, compassion, and a little badass/no BS energy. 🤘 I’ve got you!

08/14/2025

Wanting to have a baby doesn’t have to feel like a dirty secret.

If you’re feeling stuck in the cycle of tracking, wondering, waiting and trying to ‘do everything right’ but feeling more alarmed than empowered by the day, I’m here to gently remind you it shouldn’t be this way. It can’t be this way. And honestly if it is, it’s essential to shift your approach ASAP. Not with shame, with compassion.

What if you could calm the anxiety that’s set in, relax into your body, and actually reclaim your power on the journey to motherhood? It’s easier than you’d think when you’re following a proven approach.

My Fertility Group Coaching starts the week of September 8, 2025—kickoff on Tuesday, September 9 at 7:30 AM ET. Over 12 weeks, this isn’t about tracking your every ovulation and pregnancy symptom.

It’s about:
+Blending universal flow with your strategic, get-it-done self
+Rebuilding trust in your body and shaking off the fear of “what if”
+Ongoing support in a small, high-vibe group PLUS three private coaching sessions
+More ease, more joy, more you—not more stress

I offer only a handful of spots because this is an intimate, high-support group.

If you’re ready to stop letting fear and frustration run the show and start creating from a place of calm confidence, this is for you.

Because doing everything right isn’t the secret. Feeling safe, powerful, and free on the journey is—and that’s when the magic happens.

Tap the link in bio or visit https://www.kind-nest.com/fertility-group-coaching for more details and to set up a chat to see if this program is the right fit for you!

08/08/2025

What Is Secondary Infertility and Why Does It Happen?

You’ve done this before—so why is it harder this time?

If you’ve already had a baby but are now struggling to conceive again, you might be experiencing secondary infertility. It’s far more common than most women realize—but it comes with a unique kind of heartbreak, self-doubt, and pressure.

I see so many women blame themselves, over-effort, and push harder—when what their body actually needs is safety, connection, and nervous system support.

In this article, I break down:
✨ What secondary infertility really is (and why it’s so overlooked)
✨ Why it’s not “all in your head”
✨ How your nervous system plays a critical role in conception
✨ Practical ways to start healing right now

If you’re ready to stop spiraling and start supporting your body in a way that makes conception more possible, this one’s for you.

💗 I’d also appreciate you sharing if you’re comfortable to do so; we never know who’s suffering silently.

Find the full article here ➡️ https://www.kind-nest.com/blog-articles/what-is-secondary-infertility-and-why-does-it-happen

support

06/23/2025

You’re doing everything right. And it’s still not happening — you’re still not pregnant.

You’re tracking. Timing. Eating the right things. Limiting caffeine. Meditating (or trying to).

You’re juggling doctor’s appointments, supplements, and advice from all directions.

You know that relaxing is supposed to help, but that just feels like another impossible task on your never-ending to-do list.

And still…
Another month passes. Another negative test. Another wave of “what else can I do?” followed by “what’s wrong with me?”

Here’s what I want you to know: There is nothing wrong with you. But the way you’ve been taught to approach success — push harder, be perfect, figure it out, control everything — isn’t how conception works.

Your body is not a project to fix. It’s a powerful, intelligent system that responds to safety, softness, and trust.

And yes, I know it feels impossible to just “let go” when your dreams are on the line. That’s why I don’t just tell you to surrender — I walk you through exactly how to do it.

The same way I’ve supported countless women who felt like it would never happen for them — and now have the baby (and the peace) they once thought was out of reach.

✨ In September, I’m leading a small group of women through the exact process that’s helped my clients finally stop spinning their wheels…and start getting real results.

If your heart whispered “maybe this is what I need”…look below to learn more and join us.

You don’t have to do this alone.
You don’t have to fake being fine.
And you don’t have to keep guessing.

The path to freedom and fertility is real — and it’s waiting for you.

🌟Visit https://www.kind-nest.com/fertility-group-coaching or tap the link in bio to learn more and get started today!

05/13/2025

You’ve played by the rules. Why do things still feel so hard??

🍃If you’re craving something lighter, something deeper, you’re not wrong — you’re waking up.

Hey, I see you. 😉

You did everything “right.” You followed the rules. You were responsible. You built the life you were supposed to want.

But if you’re being honest...sometimes (maybe a lot of the time...) it still doesn’t feel the way you thought it would.

If that hits a nerve — I want you to know:

You’re not broken. You’re just done playing small.

Want to know how I know? After a career working for not for profits, startups, and Fortune 500 companies, my journey to growing my family led me here where for the past 7 years I’ve been an entrepreneur, coach and energetic healer who helps high-achieving women finally get what they actually want, too.

Not just the success or the baby or the relationship. (Though yes, they get all of that as well.)

I’m talking about the foundation beneath it all:
✨ Feeling powerful in your own body
✨ Having energy that fuels you — not just gets you through the day
✨ Trusting yourself deeply
✨ Creating from alignment, not anxiety

When you know how to feel the way you want to feel, the outer stuff finally clicks into place — with way less struggle.

And no, this isn’t about pushing harder or slapping on “good vibes.”

This is deep, holistic healing — coming home to yourself — aligning with a life that actually feels good to live.

If you’ve just been quietly watching from the sidelines, I’d love to connect.

💬Book a chat today at https://kind-nest.com.

You don’t need to keep carrying the weight.
Let’s chat about making the rules work for you this time.

With love and fire,
Sarah

02/13/2025

Do you struggle to make time for yourself without feeling guilty or overwhelmed?

What if self-care wasn’t something you had to “fit in” but was an essential part of how you show up for your obligations, goals, loved ones, and wellbeing?

In this transformative workshop, you’ll learn how to shift your mindset around time and responsibilities so that prioritizing yourself feels natural, not selfish.

By uncovering the emotional patterns that lead to guilt and exhaustion, you’ll gain the tools to create balance, set boundaries, and integrate self-care seamlessly into your life.

We’ll explore:
✨A powerful framework for realigning your productivity and well-being
✨How to identify the emotional patterns and guilt triggers that hold you back
✨Practical time-management strategies that help you thrive without burnout

You’ll walk away with a clear plan to reclaim your time, nurture yourself, and create a life where self-care and productivity go hand in hand.

Date: Sunday Mar 23, 2025
Time: 1 - 3 pm
Investment: $35
Location: Ajara Yoga, 1330 Route 9, Gansevoort, NY

Reserve your spot by visiting the Events page of my website (link in bio).

Grab your spot now👉 www.kind-nest.com/events

12/02/2024

Do you feel like there’s never enough time to get everything done? Like you’re juggling endless work demands and personal responsibilities, with no end in sight? The struggle is real—but it doesn’t have to be your reality.

Here’s the truth: Your feelings hold the key to your freedom.

Reclaim Your Time & Energy for 2025!
-Take back 1 hour of your day and step into the freedom you deserve

In this free 30-minute virtual training, you’ll discover why the endless push to “do it all” is draining your energy and how to unlock an efficient, powerful strategy to reclaim your time, energy, and focus—so much so that you’ll leave with an hour of your day back.

When you align with the feelings you truly want to experience, you unlock your innate potential to approach every aspect of your life with ease and clarity. No more compartmentalizing. No more burnout. Just confidence, balance, and the freedom to manifest what matters most.

It’s time to thrive—without sacrificing your drive ✨ Join me and discover how to break free from the chaos and reclaim your power to lead a fulfilling, balanced life.

Reserve your spot now to start reclaiming your time and energy!

🗓️When: Monday, December 9 at 12 noon ET
🎟️Reserve your free spot at www.kind-nest.com

(Zoom link and replay will be sent to all who register)

Address

Saratoga Springs, NY

Telephone

+15183366098

Website

http://www.kind-nest.com/

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KindNest: Individual, Couples & Group Classes & Services (+ we have parking!)

KindNest is a full-service well-being focused studio providing individual, couples and group classes and services to support you on the journey to and through parenthood. We offer resources for fertility, healing, pregnancy, parenting and beyond. Located less than a mile from Northway Exit 10, KindNest is easily accessible (including parking), a short drive from most locations within the Capital, Saratoga and Adirondack Regions. Casual and cozy, we'd love for you to come for a class or service and lounge around before or after with new or old friends. Hop over to our website to explore upcoming events, or the Individual Services page to book a massage, reiki or coaching appointment.

Schedule a consultation to learn more and customize your plan today. Call (518)406-3323 or, if it’s outside regular business hours, use our online scheduler, here.