Psychosomatic Journey

08/22/2025

Sacred Sound & Reiki Healing Workshop

Imagine lying down in a serene space…

🎶 Sound vibrations washing over you…
💫 Reiki gently restoring your energy…
🤲 Nurturing touch grounding you into peace…

Give yourself this gift of renewal.

Message me for the registration link!

📍 526 Maple Avenue, Saratoga Springs | Limited to 7 participants

08/18/2025

Join us for a transformative experience where the soothing vibrations of sacred instruments merge with the restorative power of Reiki and nurturing touch.

Surrounded by an ambiance of natural elements, soft candlelight, and carefully curated instruments, this session offers a serene space to release tension, reconnect with your inner self. As the resonant frequencies of sound wash over you, they will promote clarity, relaxation, and an opportunity to let go of what no longer serves you.

While the gentle vibrations surround and envelop you, I will enhance your experience through Reiki energy healing and nurturing touch. Reiki helps balance your energy, release emotional and physical tension, and supports your body in entering a state of profound relaxation and restoration. With nurturing, intentional touch, I will create a safe, grounding presence that allows your body to fully relax and embrace its natural ability to heal and rejuvenate.

Together, the powerful combination of sound healing and energy work will create a sacred space where you can unwind, reconnect with yourself, and experience a sense of harmony in your mind, body, and spirit.

Bring a yoga mat, blanket, or cushion for your comfort.

To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Please plan to arrive 10 minutes earlier.

📍Message me to sign-up.

Laura Normile
www.LauraNormile.com

Daniela Kriete
www.attunewellnesscoaching.com

08/18/2025

One of the greatest forms of self-betrayal is allowing your true nature to become distorted and corrupted in response to what you observe in the world.

When you shrink yourself to fit expectations, when you dim your light to avoid rejection, when you trade your authenticity for approval — a part of you is left behind.

But your essence was never meant to be shaped by the distortions around you. It was meant to stand as a beacon — steady, radiant — shining in its brilliance no matter the noise outside.

For that is not only your freedom — it is also your gift to the world.

07/07/2025

Reiki Healing & Nurturing Touch: Reclaim Peace and Safety Within Your Body

Come experience the deeply restorative power of a combined Reiki & Nurturing Touch session — a soothing treatment that gently invites your nervous system to soften, your heart to feel peace, and your body to remember what it’s like to be truly cared for.

Nurturing Touch is a profound way to support nervous system regulation—it offers a direct, physical sense of safety that your body can recognize and respond to almost instantly.

Let this be your invitation to slow down, breathe, and receive.

Leave feeling lighter, calmer, and more connected to yourself.

What to expect:

🌿 60-minute session of pure replenishment

🌿 Deep relaxation, emotional reset, and nervous system support

🌿 A safe, sacred space just for you

📩 Message me to book your session.

✨Testimonial

I immediately felt at ease and secure in Laura's hands. She is a seasoned practitioner who has honed her skills as an intuitive, an energy worker and in mind-body practice. Laura took time to settle my nervous system as she began and I felt deeply connected to myself and energy throughout the session as a result. I left feeling light and bright in body and mind. I can't recommend Laura enough! ~ Erin

06/16/2025

Join us for a transformative experience where the soothing vibrations of sacred instruments merge with the restorative power of Reiki and nurturing touch.

Surrounded by an ambiance of natural elements, soft candlelight, and carefully curated instruments, this session offers a serene space to release tension, reconnect with your inner self, and align your energy. As the resonant frequencies of sound wash over you, they will promote clarity, relaxation, and an opportunity to let go of what no longer serves you.

While the gentle vibrations surround and envelop you, I will enhance your experience through Reiki energy healing and nurturing touch. Reiki helps balance your energy, release emotional and physical tension, and supports your body in entering a state of profound relaxation and restoration. With nurturing, intentional touch, I will create a safe, grounding presence that allows your body to fully relax and embrace its natural ability to heal and rejuvenate.

Together, the powerful combination of sound healing and energy work will create a sacred space where you can unwind, reconnect with yourself, and experience a sense of harmony in your mind, body, and spirit.

📍Please bring a yoga mat, blanket, or cushion for your comfort.

📍To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Please plan to arrive 10 minutes earlier.

📍Sign up here → https://square.link/u/9Y7ExoN9?src=sheet

Daniela Kriete
www.attunewellnesscoaching.com

Laura Normile
www.LauraNormile.com

05/22/2025

May is my birth month, and as I find myself becoming even more introspective than usual, I like to reflect on the years I’ve lived and the aspirations that continue to guide me. One of my favorite ways to honor this time is to retreat into nature, a space that has always been a wise and supportive teacher in my healing journey. Nature has a way of helping me tune into the places within where pain still lives.

Over the years, as I’ve walked the path of healing, I’ve found myself reaching into deeper and deeper layers of trauma. My recent time in nature brought me into contact with a very young part of my heart, one carrying profound grief and sadness. The tenderness of that encounter moved me deeply.

As I sit now with that sweet, vulnerable part of myself — offering her safety and loving presence — I find myself deeply appreciating the essence of what I’ve come to call nurturing healing. And as you may have already guessed, one of the essential elements of nurturing healing for me is nurturing touch.

When I work with younger parts of myself that carry wounding, I notice how different their needs are. Unlike the older parts that want to talk, process, and make sense of the past, the younger parts simply long to feel loved, accepted, and safe. Nurturing touch, in its gentle simplicity, meets that need. It is love made tangible — a physical expression of care that, in its quiet and powerful way brings healing where words cannot reach.

Thank you for witnessing my heart.❤️

05/22/2025

Join us for this heart-centered experience and discover the profound impact of mindful touch in fostering emotional well-being and relaxation.

📍Registration link: https://the-healing-power-of-gentle-nurturing-touch.eventbrite.com

For those who feel called to go deeper, I also offer one-on-one sessions incorporating nurturing touch and Reiki healing. If you’d like to schedule a private session, feel free to send me a direct message.

www.LauraNormile.com


❗️Important: To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Additionally, we request that you refrain from wearing scents or perfumes, as some participants may have allergies or sensitivities.

04/23/2025

Come check out our booth at the Mind Body Soul Expo on April 26th in Saratoga Springs!

I’ll be offering 20-minute sessions designed to give you a gentle yet powerful taste of my healing work. Each session will weave together my favorite combination of Nurturing Touch and Reiki, inviting your body into a deeply soothing state where you can feel safe, held, and connected.

Nurturing Touch is a profound way to support nervous system regulation — it offers a direct, physical sense of safety that the body can recognize and respond to almost instantly.

If you’re curious about how this work feels but haven’t yet had the chance to experience it, this is a beautiful, low-key way to dip your toes in.

Details:
Where: Saratoga Springs City Center
When: Saturday, April 26 | 10 AM – 6 PM
What: 20-minute session | $35

Limited to 9 sessions — DM me to reserve yours!

Come fill your cup with calm, connection, and care — I’d love to see you. ❤️🙏🏻

03/27/2025

Have you ever considered that the relationships you attract are shaped by your beliefs, painful emotional imprints, and unconscious expectations? What if you could rewrite your love story by intentionally sculpting the energetic blueprint of the partnership you desire?

At one point in my life, I realized that my past wounds, conditioned relational patterns, and self-perceptions were directly influencing the love I was attracting. I made a conscious decision to heal, transform, and align with the kind of relationship that truly resonated with my heart.

Through mindful and heart-centered practices, I created a clear vision and embodied the energy of the love I longed for. And when I did, everything changed.

Now, in this creative and playful Full Moon Magic Workshop, I’ll guide you through the very practices that helped me break old cycles and attract a partner who reflected my deepest values and desires.

The Full Moon is a time of heightened energy, clarity, and transformation—a perfect moment to release old narratives and magnetize the love that’s meant for you.

✨ Are you ready to step into your power and shape your relational destiny?

🌕 What to Bring: A journal and pen to capture your insights and vision.

📍Register: full-moon-magic-align-your-energy-to-attract-love.eventbrite.com

www.LauraNormile.com

❗️Important: To maintain a clean and comfortable environment, please remove your shoes upon entering the space and wear socks. We also kindly ask that you refrain from wearing scents or perfumes, as some participants may have allergies or sensitivities.

Rewrite your love story! In this Full Moon Magic Workshop, clarify your vision, align your energy, and attract the love meant for you.

03/17/2025

Forgiveness is not about forgetting—it’s about releasing the emotional weight that keeps us bound to the past. If you feel ready to lighten the burdens in your heart but don’t know where to begin, this introductory session offers a safe and supportive space to explore what forgiveness means for you.

When we experience trauma, parts of us absorb its full impact. Unable to move forward, they keep reliving elements of that traumatic event, continuously longing for liberation from pain. Even though societal conditioning urges us to “move on,” we cannot force these wounded parts of ourselves to let go of the painful memories and forget what happened.

However, when we offer them compassionate, loving attention—allowing them to feel truly seen, heard, and accepted—the emotional weight of the trauma begins to soften. Through the Forgiveness Ritual, we create an embodied healing experience that helps transform the impact of the past, freeing these parts from the cycle of pain.

In this introductory session, we will explore the essential elements of healing, the unmet needs of our wounded parts, and how forgiveness can support your heart in releasing the emotions you’ve been carrying.

If you feel called to go deeper, I invite you to experience the Forgiveness Ritual—a series of two private 1-on-1 sessions designed to help you release the emotional weight of past wounds. To learn more, contact Laura at info@lauranormile.com

-Testimonial-
"Laura is a phenomenal facilitator and healer. I participated in her Forgiveness program and left with a sense of freedom and lightness beyond belief. The workshop exceeded my expectations. I am so grateful to her for helping me find the missing link to my healing and express and release it. I highly recommend Laura and her programs." Helen

www.LauraNormile.com

📍Register: https://Forgiveness-ritual-intro-session.eventbrite.com

02/27/2025

Join us for a transformative experience where the soothing vibrations of sacred instruments merge with the restorative power of Reiki and nurturing touch.

Surrounded by an ambiance of natural elements, soft candlelight, and carefully curated instruments, this session offers a serene space to release tension, reconnect with your inner self, and align your energy. As the resonant frequencies of sound wash over you, they will promote clarity, relaxation, and an opportunity to let go of what no longer serves you.

While the gentle vibrations surround and envelop you, I will enhance your experience through Reiki energy healing and nurturing touch. Reiki helps balance your energy, release emotional and physical tension, and supports your body in entering a state of profound relaxation and restoration. With nurturing, intentional touch, I will create a safe, grounding presence that allows your body to fully relax and embrace its natural ability to heal and rejuvenate.

Together, the powerful combination of sound healing and energy work will create a sacred space where you can unwind, reconnect with yourself, and experience a sense of harmony in your mind, body, and spirit.

Whether you’re seeking relief from stress, emotional release, or simply an opportunity to relax, this collaboration offers a unique and integrative healing journey.

📍Please bring a yoga mat, blanket, or cushion for your comfort.

📍To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Please plan to arrive 10 minutes earlier.

📍Register: https://Sacred-sound-healing-touch.eventbrite.com

Daniela Kriete
www.attunewellnesscoaching.com

Laura Normile
www.LauraNormile.com

02/12/2025

Our bodies are naturally receptive to nurturing touch—it communicates safety, acceptance, compassion, and care. This gentle touch guides the nervous system into deep restorative relaxation and supports the production of serotonin and oxytocin.

In this workshop, you’ll learn how to mindfully connect with your body and use nurturing touch as a supportive tool for navigating distressing emotional states. Together, we’ll explore how nurturing touch can ease anxiety, release tension, and cultivate a deep sense of relaxation and inner peace. Experiencing nurturing touch on a regular basis has been shown to alleviate depression, reduce stress hormones, and support immune function and healing.

Join us for this heart-centered experience and discover the profound impact of mindful touch in fostering emotional well-being and relaxation.

For those who feel called to go deeper, I also offer one-on-one sessions incorporating nurturing touch and Reiki healing. If you’d like to schedule a private session, feel free to contact me at info@lauranormile.com

📍Registration link: https://the-healing-power-of-nurturing-touch.eventbrite.com

www.LauraNormile.com

❗️Important: To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.