Psychosomatic Journey

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Psychosomatic Journey

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Guiding individuals to transform the psycho-emotional imprint of painful past events through embodied experiences that foster healing, emotional freedom, empowerment, and a sense of resolution. Helping clients transform the psycho-emotional imprint of painful past events by creating new embodied experiences that are healing, empowering, emotionally liberating, and offer a sense of resolution.

11/17/2025

Between the celebrations and the responsibilities, it’s easy to forget your own need for care. If you’ve been feeling tense, scattered, or stretched thin, I’d love to offer you a space to restore your energy.

My Reiki & Nurturing Touch session is a deeply restorative experience that soothes your nervous system, releases tension, and supports emotional regulation — helping you feel calmer, more present, and more connected to yourself.

What is nurturing touch?
Nurturing touch is an attuned somatic approach that works directly with your nervous system. Through slow, soothing contact, your body unwinds, your breath deepens, and your system shifts into a state of rest, repair, and emotional balance.

You’re invited to experience what it feels like to be held and truly supported — without having to do anything.

✨Client love
“I would highly recommend experiencing Reiki and Nurturing Touch with Laura. Laura offers a calming and nurturing space that supports healing through a mind, body, energy connection. I personally felt a true expansiveness during the session that stayed with me throughout the day. It was a beautiful session and I felt held and honored by Laura.”
— Tami

📩 Send me a message to book a session

📍 526 Maple Avenue, Suite 1, Saratoga Springs

🎁 Gift certificates available

10/16/2025

Sometimes when I listen to a new song, something awakens in me — a deep, wordless communication between the music and a part of my being. There’s no clear awareness of what this exchange is about; no memories arise — only raw emotions shapeshifting within my body.

I find myself looping the song, listening again and again, staying present as an attentive yet clueless witness. I hold and soothe my body as it processes waves of pain, sadness, and grief.

I don’t know whether it’s the melody or the words that stir this — and perhaps it doesn’t matter. What matters is that something long hidden in the darkness of my subconscious finally feels seen, resonating with the vibration of the song.

As the music holds me, the emotions soften, are felt, and then gently released. And curiously, once that happens, the song loses its hypnotic power — as if its work within me is complete.

Have you ever felt a song move something deep within you — something beyond words?

10/10/2025

Join us for a transformative experience where the soothing vibrations of sacred instruments merge with the restorative power of Reiki and nurturing touch.

Surrounded by an ambiance of natural elements, soft candlelight, and carefully curated instruments, this session offers a serene space to release tension, reconnect with your inner self. As the resonant frequencies of sound wash over you, they will promote clarity, relaxation, and an opportunity to let go of what no longer serves you.

While the gentle vibrations surround and envelop you, I will enhance your experience through Reiki energy healing and nurturing touch. Reiki helps balance your energy, release emotional and physical tension, and supports your body in entering a state of profound relaxation and restoration. With nurturing, intentional touch, I will create a safe, grounding presence that allows your body to fully relax and embrace its natural ability to heal and rejuvenate.

Together, the powerful combination of sound healing and energy work will create a sacred space where you can unwind, reconnect with yourself, and experience a sense of harmony in your mind, body, and spirit.

Bring a yoga mat, blanket, or cushion for your comfort.

To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Please plan to arrive 10 minutes earlier.

📍Register here: https://square.link/u/9Y7ExoN9?src=sheet

10/09/2025

If you’ve been feeling tired, stretched thin, or simply in need of space to breathe again — this half-day retreat was created for you.

In a small, supportive group of women, you’ll be guided through gentle, restorative practices that invite your body to relax, your mind to quiet, and your heart to soften.

✨Gemstone Energy & Intuitive Bodywork with Erin

In this 20-minute session, Erin intuitively tunes into your energy field, selecting gemstones that bring the support and nurturing you most need, while offering intuitive energy and bodywork to help you feel restored and aligned.

✨Reclaim Peace & Safety Within with Laura’s Nurturing Touch and Reiki Healing

Nurturing touch is a gentle, attuned form of physical contact that instantly communicates safety to your body, inviting what no longer serves your well-being to be released. Paired with the soothing Reiki energy, this session supports emotional regulation, reduces tension, and helps your body remember what peace feels like.

✨Declutter Your Lifestyle with Diane

Our energy is often scattered by screens, schedules, and habits that drain instead of nourish. In this interactive session, you’ll discover what’s draining your energy and learn how to prioritize your needs to feel clear and grounded.

✨Increase your confidence and enjoy easy style fundamentals with Brandon

Learn useful tricks to dressing that will help you increase your skill and confidence with ease. Bring one or two garments if you’d like fresh ideas and personalized feedback in a fun, not pressure, judgment-free space. All body types and sizes are encouraged and welcome.

Throughout this retreat you’ll be supported in exploring different healing and creative modalities—opening space for insight, renewal, and inspiration. Whether you’re seeking clarity, a new practice to integrate into your life, or simply a few precious hours to rest and be restored, this wellness day is designed to meet you where you are and help you leave feeling lighter, nourished, and re-centered.

📍Registration link:
https://checkout.square.site/buy/LVVP3TSR7K44JTG2HBN3GR25

10/09/2025

Taking time to slow down and let nature hold me — a much-needed retreat in the Adirondacks to nourish my spirit. ♥️

When was the last time you allowed yourself to truly rest and be replenished?

09/24/2025

We are so accustomed to carrying tension and stress in our bodies that it often becomes the default state. As life’s demands capture our attention, we tend to postpone the nourishment our well-being truly deserves.

Reiki energy work combined with nurturing touch creates a perfectly synergistic treatment. This gentle approach regulates your nervous system, guiding your body into a peaceful state of relaxation. Nurturing touch fosters a felt sense of safety, allowing tension and stress to melt away, while your mind—often racing—begins to slow, entering a dreamy, meditative state.

While every session is different, people often experience:

✨ Greater awareness and attunement with their body.

✨ Rejuvenating, restorative sleep.

✨ Gentle emotional release and a sense of flow.

✨ Vivid, insightful inner visions.

✨ A heartfelt sense of being loved, seen, and cared for.

📍Location: 526 Maple Avenue Suite 1
Saratoga Springs

🌸 If you’re curious to explore the transformative power of nurturing touch paired with soothing Reiki energy, I invite you to reserve your session and immerse yourself in an experience that allows you to rest deeply, release tension, and reconnect with yourself.

🙏🏻 Testimonials

“I highly recommend Laura for anyone seeking deep relaxation and gentle emotional healing. Laura's energy was nurturing and powerful, and I left the session feeling balanced, lighter and rejuvenated. The session allowed my body to feel safe, my nervous system to relax and old stuck energies to be gently released. Thank you, Laura, for such an incredibly soothing, healing and transformative experience.” ~ Aimée

“I would highly recommend experiencing Reiki and Nuturing Touch with Laura. Laura offers a calming and nurturing space that supports healing through a mind, body energy connection. I personally felt a true expansiveness during the session that stayed with me throughout the day. During the session, Laura intuitively feels into what is needed for each individual. My session included light nurturing touch and Reiki on my face, head, neck, and arms. Laura offers space to ask questions and is respectful of any personal space concerns one might have. It was a beautiful session and I felt held and honored by Laura.” ~ Tami

09/19/2025

Life’s responsibilities can leave us feeling scattered and disconnected from ourselves. The more stress builds, the harder it becomes to hear the body’s quiet requests for rest, inspiration, and care. Though our minds and bodies are capable of so much, true well-being depends on intentionally creating moments of pause—space to relax, to be nurtured, and awaken inspiration and creativity.

Join us for a restorative half-day wellness retreat, designed to help you slow down, reconnect with yourself, and explore practices that nourish both your spirit and your body. In a small, supportive group of just six participants, you’ll rotate through a series of enriching sessions guided by skilled practitioners:

✨ Gemstone Energy & Intuitive Bodywork with Erin – In this 20-minute session, Erin intuitively tunes into your energy field, selecting gemstones that bring the support and nurturing you most need, while offering intuitive energy and bodywork to help you feel restored and aligned.

✨ Reclaim Peace & Safety Within with Laura’s Nurturing Touch and Reiki Healing - Nurturing touch is a gentle, attuned form of physical contact that instantly communicates safety to your body, inviting what no longer serves your well-being to be released. Paired with the soothing Reiki energy, this session supports emotional regulation, reduces tension, and helps your body remember what peace feels like.

✨ Declutter Your Lifestyle with Diane - Our energy is often scattered by screens, schedules, and habits that drain instead of nourish. In this interactive session, you’ll discover what’s draining your energy and learn how to prioritize your needs to feel clear and grounded.

✨ Increase your confidence and enjoy easy style fundamentals with Brandon – Learn useful tricks to dressing that will help you increase your skill and confidence with ease. Bring one or two garments if you’d like fresh ideas and personalized feedback in a fun, not pressure, judgment-free space. All body types and sizes are encouraged and welcome.

Throughout this retreat you’ll be supported in exploring different healing and creative modalities—opening space for insight, renewal, and inspiration. Whether you’re seeking clarity, a new practice to integrate into your life, or simply a few precious hours to rest and be restored, this wellness day is designed to meet you where you are and help you leave feeling lighter, nourished, and re-centered.

Registration link: https://checkout.square.site/buy/LVVP3TSR7K44JTG2HBN3GR25

09/17/2025

We are so accustomed to carrying tension and stress in our bodies that it often becomes the default state. As life’s demands capture our attention, we tend to postpone the nourishment our well-being truly deserves.

Reiki energy work combined with nurturing touch creates a perfectly synergistic treatment. This gentle approach regulates your nervous system, guiding your body into a peaceful state of relaxation. Nurturing touch fosters a felt sense of safety, allowing tension and stress to melt away, while your mind—often racing—begins to slow, entering a dreamy, meditative state.

While every session is different, people often experience:

✨ Greater awareness and attunement with their body.

✨ Rejuvenating, restorative sleep.

✨ Gentle emotional release and a sense of flow.

✨ Vivid, insightful inner visions.

✨ A heartfelt sense of being loved, seen, and cared for.

🌸 If you’re curious to explore the transformative power of nurturing touch paired with soothing Reiki energy, I invite you to reserve your session and immerse yourself in an experience that allows you to rest deeply, release tension, and reconnect with yourself.

🙏🏻 Testimonials

“I highly recommend Laura for anyone seeking deep relaxation and gentle emotional healing. Laura's energy was nurturing and powerful, and I left the session feeling balanced, lighter and rejuvenated. The session allowed my body to feel safe, my nervous system to relax and old stuck energies to be gently released. Thank you, Laura, for such an incredibly soothing, healing and transformative experience.” ~ Aimée

“I would highly recommend experiencing Reiki and Nuturing Touch with Laura. Laura offers a calming and nurturing space that supports healing through a mind, body energy connection. I personally felt a true expansiveness during the session that stayed with me throughout the day. During the session, Laura intuitively feels into what is needed for each individual. My session included light nurturing touch and Reiki on my face, head, neck, and arms. Laura offers space to ask questions and is respectful of any personal space concerns one might have. It was a beautiful session and I felt held and honored by Laura.” ~ Tami

08/18/2025

Join us for a transformative experience where the soothing vibrations of sacred instruments merge with the restorative power of Reiki and nurturing touch.

Surrounded by an ambiance of natural elements, soft candlelight, and carefully curated instruments, this session offers a serene space to release tension, reconnect with your inner self. As the resonant frequencies of sound wash over you, they will promote clarity, relaxation, and an opportunity to let go of what no longer serves you.

While the gentle vibrations surround and envelop you, I will enhance your experience through Reiki energy healing and nurturing touch. Reiki helps balance your energy, release emotional and physical tension, and supports your body in entering a state of profound relaxation and restoration. With nurturing, intentional touch, I will create a safe, grounding presence that allows your body to fully relax and embrace its natural ability to heal and rejuvenate.

Together, the powerful combination of sound healing and energy work will create a sacred space where you can unwind, reconnect with yourself, and experience a sense of harmony in your mind, body, and spirit.

Bring a yoga mat, blanket, or cushion for your comfort.

To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Please plan to arrive 10 minutes earlier.

📍Message me to sign-up.

Laura Normile
www.LauraNormile.com

Daniela Kriete
www.attunewellnesscoaching.com

08/18/2025

One of the greatest forms of self-betrayal is allowing your true nature to become distorted and corrupted in response to what you observe in the world.

When you shrink yourself to fit expectations, when you dim your light to avoid rejection, when you trade your authenticity for approval — a part of you is left behind.

But your essence was never meant to be shaped by the distortions around you. It was meant to stand as a beacon — steady, radiant — shining in its brilliance no matter the noise outside.

For that is not only your freedom — it is also your gift to the world.

Address

526 Maple Avenue
Saratoga Springs, NY
12866

Website

http://www.LauraNormile.com/

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