Saratoga Sweat Hot Yoga

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Saratoga Sweat Hot Yoga

Saratoga Sweat is a boutique hot yoga studio located in Saratoga Springs, NY!🩵🧘‍♀️ $59 Unlimited New Member Special✨

07/22/2025

TEACHER Q+A SERIES
We asked our instructors: “How do you want your students to feel when they leave the room?”

Here’s what Cheri Yermolayev had to say…

Every teacher brings something special to the mat—and Cheri’s classes? Total transformation. 💫

How do you feel after class? Empowered? Grounded? Reborn in sweat? Tell us below 👇

07/18/2025

✨ A Little Sweat Etiquette Goes a Long Way ✨
We love your heat, your hustle, and your heart—and we want everyone to feel that same good energy when they walk into the studio.

Here’s how we keep the vibe high and the space sacred:

1. Arrive early. Doors lock when class begins—no exceptions. 
2. Leave your shoes and your phone at the door. 
3. Stay for the whole class (yes, even Savasana). 
4. Clean your space like you’d want to find it. 
5. Be kind. Always.

Let’s sweat with intention, move with love, and lift each other up every time we hit the mat.

07/16/2025

TEACHER Q+A SERIES
We asked our teachers: “How has yoga changed your life?”

Here’s what Kat Stack shared: “Hot yoga has given me a deeper relationship with my Self. For me, yoga isn’t exercise—it’s a moving meditation where I bring mind, body, and spirit into balance. Yoga has given me an outlet to turn inward, face myself, and grow spiritually.”

Yoga is more than sweat—it’s a path inward. 💫

What has yoga brought into your life? Drop a comment and share with us. We’d love to hear. 💛

07/14/2025

Why add Inferno Hot Pilates to your yoga flow? Because balance is built through variety.

Inferno strengthens what yoga stretches. While Bikram and Vinyasa increase flexibility, balance, and mindfulness—Inferno fires up your core, boosts endurance, and tones every inch. Think of it as the strength-training soulmate to your stretching sanctuary. 💥🧘‍♀️

Want stronger postures? Better backbends? More power in your jump-throughs? Inferno helps get you there.

Ready to sweat smarter? Let’s turn up the heat!

07/09/2025

TEACHER Q+A SERIES
We asked our instructors: “How do you want your students to feel when they leave the room?” Here is what our Steph Angelucci had to say…

Every teacher has their own flavor, but one thing’s for sure: You’ll always leave with more than you came in with. 💥

Address

426 Maple Avenue, Unit 4
Saratoga Springs, NY
12866

Website

http://www.saratogasweat.com/

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