Namaste Yoga Saratoga

02/12/2025

Awaken your bodies wisdom! Join me Susan Cuda, for a 6 week journey into the heart of movement, awareness and self-discovery. Through gentle, intentional movement and somatic exploration, you'll learn how to listen to your body in a new way---unlocking ease, balance, and a deeper sense of safety within yourself. Each session builds upon the last, guiding you to release tension, improve mobility, and reconnect with your bodies natural intelligence. By observing subtle sensations, we uncover and shift unconscious holding patterns that may be limiting your comfort and vitality.
This series is open to both men and women and is accessible to most bodies. If you wondering whether this is a good fit for you, I'd love to chat---just call me at 518.222.7470 (leave a message, and I'll get back to you ASAP.)
Begins Saturday's 2/22 - 3/29 12:15 - 1:30.
$120

Join me at Spa Park for a 6 week yoga somatics workshop. We focus on observing the sensation that results from slow calculated movements. These sensations inform us about our holding patterns that may be causing us discomfort or inhibiting a feeling of safety and balance. Each week we will go a litt...

01/29/2025

https://namasteyogasaratoga.com/events/workshops/

Join me at Spa Park for a 6 week yoga somatics workshop. We focus on observing the sensation that results from slow calculated movements. These sensations inform us about our holding patterns that may be causing us discomfort or inhibiting a feeling of safety and balance. Each week we will go a litt...

01/29/2025

Functional 6 Week Movement Class
I’ve created a movement class that focuses on your discomfort. Simple exercises that build over 6 weeks to bring awareness to your habits with the goal of changing them if you wish. As we move we notice the important relationship between head, spine and pelvis. Are they in alignment? If not, why not? I encourage you to notice your breathing patterns as you move. Does it feel full, easy and comfortable? If not ,why not? We’ll explore together.
Please contact me via messenger or call 518.222.7470 to ask your questions concerning suitability of my class or location info.

Cost: $120 for all 6 Saturday’s

You will need 4 props: 1 yoga mat, 1 blanket, 2 yoga blocks

We begin Saturday February 22 – March 29. 12:15 – 1:30pm.

Location: Wellness Center inside Spa State Park. 39 Roosevelt Dr Saratoga Springs, NY

Focusing on the therapeutic aspects of movement.

01/18/2025

"A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved." -Kurt Vonnegut

12/14/2024

The best thing for being sad, replied Merlin, is to learn something. T.H.White from The Once & Future King

12/01/2024

Hello Again! - https://mailchi.mp/49d6c17f7bb3/hello-again

10/26/2024

"Get really good at this one thing: Getting back up. Everything else will work itself out."

To reprint, credit and attribution: Sean Stephenson

10/04/2024

“We question all of our beliefs except for those we truly believe. Those, we never think to question.”

04/19/2024

Hello to all the stiff the inflexible women & men out there. Help is available!
I teach a class every Saturday at 9:00 am to dispel the notion that you can't DO yoga. About 5 years ago I realized that I was attempting to fit my body into a yoga practice....When my body began to rebel (pain), I chalked it up to ageing, and practiced even harder (fear & ego). Then...thank goodness, I woke up one bright morning with the wisdom that guided me to feel my body.
I kept what worked and left the rest behind.
And, you know what....my body healed. I feel really good.
Join me tomorrow at Ageless Healing Arts for 75 minutes of discovery. All poses have modifications, so everyone that can get from the floor to standing can participate.
Ageless Healing Arts 426 Maple Ave...just down the street from Triangle Diner in the First New York Bank Plaza.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation. *This class is about harmonizing the upper body with the lower body. *Discovering habits that no longer serve you. *Learning and practicing new beneficial movements that stabilize, s

03/03/2024

Great quote...thought I'd share it.
"Even if a conversation is difficult, we must still be loving, gentle, decent, honest, moral, honorable, virtuous and full of integrity." - Delores James

02/23/2024

Hello All,
My Wednesday 9:30 class at Ageless Healing Arts has been canceled for now. If you have any questions, please message or text me.
My Saturday 9:00 am class is still on and going strong. Love to see you tomorrow.

02/19/2024

"Every time you compare yourself to another, you lose sight of what you were put here to do."
Sean Stephenson Legacy