Sculpt To Wellness, LLC

05/25/2026

In the rain but we had a fun time running the 10 mile race 💪🏾🏃🏾‍♀️💪🏾🏃🏾‍♀️
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04/19/2026

These powerful and beautiful fav friends of mine got me out yesterday to join them on their training goal in preparation of an upcoming 84 mile ultra race. I joined them at 10.5 miles, and together we completed 21 miles. There’s no better way to reach your goals than with a supportive group of like-minded peeps♥️💪🏾🙌🏾 🏃🏾‍♀️
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04/19/2026

I laid low this past winter, focused on my emotional and physical health by sticking to by commitment to weight training 5 days a week and cardio, stretching, and daily meditation and prayer.

Race season has started for me with my first race being the Helderberg To Hudson half marathon last weekend with some pf my favorite special friends ♥️ I am grateful for their friendship and support.

03/13/2026

We are coming out of a long winter, and some of us may need a nudge to help get into a happy mood. Join Margo and Agastya in discussions on creating healthy habits.

Take Action Whether it’s your individual journey at focus or sharing the experience with others - taking action will lead you towards a happier life. Coaching Try our free online coaching Talks Join our inspiring speakers Course Try our life-changing Happiness Habits course. Groups Meet happiness ...

12/08/2025

An evening with Gladys Knight was epic♥️
I am honored to be able to see this legend perform. She is amazing!
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11/12/2025

I had a relaxing 4 day getaway to one of my favorite cities, Montreal! I stayed at Le Mount Stephen hotel, which has a super sexy lounge and elegant restaurant named Bar George.
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I had exquisite meals everywhere I ate - live jazz with an amazing dinner at , delicious brunch and impeccable service at , another incredible dinner and service at , another fantastic lunch at , a full day of pampering at the (I am definitely going back again), hikes through and view of the city from , a visit to where I sat in prayer and meditation at the Crypt Church, and had many walks exploring the city ♥️.
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My visits to this lively cultural city is always epic
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11/07/2025

Last weekend I had an incredible 4 days in peaceful Sedona taking in the spectacular views of the red rock landscapes. I did a lot of hiking! I climbed Cathedral Rock, walked Transept trail, on Halloween night walked Turkey Hill trail with friends, and visited the Chapel of the Holy Cross. Oh my and the food!!! The food was scrumptious!
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10/26/2025

Autumn is my favorite season and it’s another beautiful autumn weekend in upstate New York 🍂 This time I ventured out to the Northern Catskills for a leisurely hike around Kaaterskill Falls. My last visit to the Falls was this summer. It looked bright and stunning amongst the autumn foliage 😍. I felt invigorating being in nature after a long week with my workouts indoors. Movement gives me energy.
What are you doing to recharge this weekend?
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10/20/2025

It was a gorgeous autumn weekend in New York capital region. I rejuvenated over the weekend with a relaxing hike up Buck mountain, and chilled out on the summit overlooking Lake George losing myself in meditation 🧘🏾‍♀️ feeling grateful to experience God’s creation of beautiful nature ♥️🙏🏾 . The next day I strolled along the trails in Saratoga State park, my fav, stopping to drink at a couple of the natural mineral springs.
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10/06/2025

This morning I woke up from the high of finishing the Wineglass Race Series in Corning, NY yesterday 🏃🏾‍♀️ The weather was gorgeous! 🌞 This year my girlfriends and I did the Pinot challenge. 8k in May, 5k on Saturday, and 1/2 marathon on Sunday💥 🥇🏃🏾‍♀️
We also took sometime out for a short nature hike at Watkins Glen state park
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