Sculpt To Wellness, LLC

08/26/2025

As my Monday ends, I am still coming off of my weekend highs. I had a full weekend and got to spend some time with my daughters 💖 💖 This weekend my activities started off with late Friday afternoon time on to shake off the hectic week. The next day I visited my baby girl to help her finish settling into the university housing, then the following day I met my older daughter with my sister and nephew at the New York Renaissance Fair. I am happy and feel blessed that both my daughters have settled nicely into their new space and ready to start their continued academics 👩🏽‍🏫 🌟👩🏽‍🏫 🌟
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07/08/2025

After a failed attempt a few years ago to climb 3 peaks in one day in the Santanoni range, on July 4th we completed the attempt by successfully climbing the 3rd peak - Panther peak. We clocked a little over 12 miles. The conditions were a whole lot better than when we last did the climb. There was no snow!
So far we’ve climbed 17 high peaks together.
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06/09/2025

Doing the CHINMOY 12 hour challenge this weekend with very little to no training was a challenge within itself. I came to this event unprepared with only my routine daily 5 hour power walks of 4 to 8 miles some of which were run/walk intervals and 5 days a week weight training with 15 minute yoga.

I completed 38.3 miles during which there was a torrential rain fall, but it didn’t stop anyone on the course. Each of us pushing on to see how long and far we could go. After 10 and a half hours, I tapped out.

I surprised myself because I didn’t think I would have made it that far with no distance training. I did have the support of my fitness tribe as always. Cheers to us for surpassing our own personal goals 😃

Having done many endurance events throughout the years, I am still amazed of how one’s body can go beyond the limits one thinks. It makes me think how many of us prevent ourselves from changing our wishes to goals. I end this post with a phrase from Sri Chinmoy himself:
“If we believe in our own Self-transcendence-task, then there can be no unreachable goal.”

05/19/2025

When you believe in yourself, anything is possible 💪🏽

05/15/2025

03/10/2025

https://www.facebook.com/share/15tvRiJeEN/?mibextid=wwXIfr

You can always expect a comfortable and relaxing experience at A'Peel Day Spa. Under the care and guidance of licensed medical esthetician, Deborah Scully, your challenges will be addressed with a treatment that is unique to you. Whether you're seeking relief from a busy schedule, or you're searchin...

02/10/2025

The weekend snow storm opened up to perfect days to enjoy some outdoor activities ❄️🌞 I went cross country skiing at and snow shoeing at at the . Being outdoors and in nature is invigorating and helps me recharge for the work week ahead. How do you recharge in the weekend?
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12/20/2024

CURRIED BUTTERNUT SQUASH SOUP, perfect to warm up with on these cold days… Thank you for sharing your recipe! It’s delicious!! 😋
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1 Tbsp coconut or avocado oil
2 medium shallots (thinly diced)
2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)
6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups)
1 pinch each sea salt + black pepper (plus more to taste)
1 1/2 Tbsp curry powder
1/4 tsp ground cinnamon
1 14-ounce can light coconut milk
2 cups vegetable broth (DIY or store-bought)
1-3 Tbsp maple syrup (or sub coconut sugar)
1-2 tsp chili garlic paste (optional)
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12/17/2024

Thank you for the recipe and and
I used Granny Smith apples for the Anti-Inflammatory Mousse cake. It’s delicious!

12/01/2024

30% Off and choose a free spoon or free Hot Sauce with orders over $50. Black Friday/Cyber Monday deals ending soon!
Code SPOON. Code HCOHOTSAUCE

12/01/2024

I love the 😍 I put it on my omelettes 😋

10/14/2024

I love NYC for many things, one of which is the art and culture it brings. The Wild Couch Party and Friends is a sculpture publicly exhibited in the financial district of NYC by bringing awareness to endangered wildlife ♥️
Visit gillieandmarc.com
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There’s also the Great Elephant Migration sculptures of a large herd of elephants along the streets in the Meatpacking district to bring awareness to human-wildlife coexisting. To help with this non-profit conservation please go to thegreatelephantmigration.org

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