Sculpt To Wellness, LLC

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United States
Saratoga Springs, NY
Sculpt To Wellness, LLC

My goal is to support others through a step-by-step life style change in wellness, helping create a balanced, healthy life to feel good about themselves.

What can Sculpt To Wellness do for you...

* Set and accomplish goals
* Help men and women include fitness in their life.
* Help conquer your fitness challenges.
* Give simple ways to boost metabolism.
* Help with weight management.
* Provide recipes that are healthy and simple to prepare
* Lose inches.
* Lower cholesterol.
* Create a balanced life.
* Lower blood pressure.
* Lower insulin level.
* Feel energetic.
* Feel fit and strong.
* Be positive.

12/08/2025

An evening with Gladys Knight was epic♥️
I am honored to be able to see this legend perform. She is amazing!
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11/12/2025

I had a relaxing 4 day getaway to one of my favorite cities, Montreal! I stayed at Le Mount Stephen hotel, which has a super sexy lounge and elegant restaurant named Bar George.
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I had exquisite meals everywhere I ate - live jazz with an amazing dinner at , delicious brunch and impeccable service at , another incredible dinner and service at , another fantastic lunch at , a full day of pampering at the (I am definitely going back again), hikes through and view of the city from , a visit to where I sat in prayer and meditation at the Crypt Church, and had many walks exploring the city ♥️.
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My visits to this lively cultural city is always epic
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11/07/2025

Last weekend I had an incredible 4 days in peaceful Sedona taking in the spectacular views of the red rock landscapes. I did a lot of hiking! I climbed Cathedral Rock, walked Transept trail, on Halloween night walked Turkey Hill trail with friends, and visited the Chapel of the Holy Cross. Oh my and the food!!! The food was scrumptious!
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10/26/2025

Autumn is my favorite season and it’s another beautiful autumn weekend in upstate New York 🍂 This time I ventured out to the Northern Catskills for a leisurely hike around Kaaterskill Falls. My last visit to the Falls was this summer. It looked bright and stunning amongst the autumn foliage 😍. I felt invigorating being in nature after a long week with my workouts indoors. Movement gives me energy.
What are you doing to recharge this weekend?
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10/20/2025

It was a gorgeous autumn weekend in New York capital region. I rejuvenated over the weekend with a relaxing hike up Buck mountain, and chilled out on the summit overlooking Lake George losing myself in meditation 🧘🏾‍♀️ feeling grateful to experience God’s creation of beautiful nature ♥️🙏🏾 . The next day I strolled along the trails in Saratoga State park, my fav, stopping to drink at a couple of the natural mineral springs.
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10/06/2025

This morning I woke up from the high of finishing the Wineglass Race Series in Corning, NY yesterday 🏃🏾‍♀️ The weather was gorgeous! 🌞 This year my girlfriends and I did the Pinot challenge. 8k in May, 5k on Saturday, and 1/2 marathon on Sunday💥 🥇🏃🏾‍♀️
We also took sometime out for a short nature hike at Watkins Glen state park
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09/14/2025

Sometimes a day with impromptu events makes a perfect day. I started my Saturday participating in the March On For Brain Injury Walk at Walkway Over The Hudson in Highland, NY. They raised a lot of $$$ to support families living with brain injuries. I then decided to keep heading down south to NYC for a quick visit to see one of my daughters. From her place, we walked to the Met Cloisters in Fort Tryon Park where we viewed incredibly beautiful medieval European architecture and art pieces. What made it even better, we ran into long time friends from the past whom we hadn’t seen for a bit over 10 years but now we’re reconnected! It was so, so lovely. After the museum closed we walked south and landed at Sofrito where we had an extremely yummy dinner. The service and food were done to perfection! We sat on the terrace taking in the view of the Hudson River and the George Washington Bridge as the sun set. Then the bridge lit up 🤩 If you love Puerto Rican food, Sofrito is the place to go!… ♥️
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09/12/2025

An amazing evening out with one of my besties ♥️ concert is what we needed to make this week perfect 🎵 💃🏽💃🏻 🙌🏾
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08/26/2025

As my Monday ends, I am still coming off of my weekend highs. I had a full weekend and got to spend some time with my daughters 💖 💖 This weekend my activities started off with late Friday afternoon time on to shake off the hectic week. The next day I visited my baby girl to help her finish settling into the university housing, then the following day I met my older daughter with my sister and nephew at the New York Renaissance Fair. I am happy and feel blessed that both my daughters have settled nicely into their new space and ready to start their continued academics 👩🏽‍🏫 🌟👩🏽‍🏫 🌟
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07/08/2025

After a failed attempt a few years ago to climb 3 peaks in one day in the Santanoni range, on July 4th we completed the attempt by successfully climbing the 3rd peak - Panther peak. We clocked a little over 12 miles. The conditions were a whole lot better than when we last did the climb. There was no snow!
So far we’ve climbed 17 high peaks together.
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06/09/2025

Doing the CHINMOY 12 hour challenge this weekend with very little to no training was a challenge within itself. I came to this event unprepared with only my routine daily 5 hour power walks of 4 to 8 miles some of which were run/walk intervals and 5 days a week weight training with 15 minute yoga.

I completed 38.3 miles during which there was a torrential rain fall, but it didn’t stop anyone on the course. Each of us pushing on to see how long and far we could go. After 10 and a half hours, I tapped out.

I surprised myself because I didn’t think I would have made it that far with no distance training. I did have the support of my fitness tribe as always. Cheers to us for surpassing our own personal goals 😃

Having done many endurance events throughout the years, I am still amazed of how one’s body can go beyond the limits one thinks. It makes me think how many of us prevent ourselves from changing our wishes to goals. I end this post with a phrase from Sri Chinmoy himself:
“If we believe in our own Self-transcendence-task, then there can be no unreachable goal.”

Address

Saratoga Springs, NY

Website

http://www.sculpttowellness.com/

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