Carlini Fitness

Carlini Fitness Personal Training at its finest! Effective and friendly. Located 1 minute off Exit 15 in Saratoga

Today’s workout brought to you by Maddix CarliniGoblet squats 3x10Alt bicep curls 3x10Dumbbell floor press 3x10Tricep pu...
06/30/2025

Today’s workout brought to you by Maddix Carlini

Goblet squats 3x10
Alt bicep curls 3x10
Dumbbell floor press 3x10
Tricep push down 3x10
Reverse grip tricep 3x10
Push-ups 3x10
Jump rope- Have fun

Also…it’s completely safe for children as young as this guy to weight train guys…keep the environment safe and keep the example set! Notice his smile…working out is GOOD

06/23/2025

Today’s pull day

Chest supported row. Big squeeze, come down slow. 4x10
Seated row- 4x10
Pull downs- 4x10
Chest supported curls with rotation -3x10
Single arm preacher curls 3x10

Give it a shot guys

06/09/2025

Back day!

Fueled by that HOWL PREWORKOUT
Link is in that bio!

Extended Row 4x10-12
Lat pull down 4x10
Single arm DB row 4x10
Slow lat push down 3x12
EZ bar curl 3x12
Close grip DB curl 3x12

Give it a shot guys ✌️

06/05/2025

SHOULDERTS🐺
Fueled by HOWL PREWORKOUT🐺
Link in bio!

DB overhead press (pause at bottom) 4x10
Single arm lateral raise 4x13
Seated alternating front raise 4x13
Cable Rope front raise 3x10
Barbell wide grip upright row 3x10

Give it a shot guys ✌️

06/03/2025

Chest and triceps 💪

Incline dumbbell press 3x10
Barbell bench press 3x10+ a heavy single
Floor flys 3x15
Low to high floor flys 3x10
Scull crushers (drop bench) 3x8 each level
Tricep rope extensions (fat grips) 3x15
Single Reverse grip tricep ex 3x15

HOWL PREWORKOUT LINK IN BIO

Give it a shot guys! ✌️

06/03/2025

Back day 🐺
Fueled by HOWL PREWORKOUT🐺
Link in bio!

Parallel grip pull down 4x10
Medial grip pull downs 4x10
Chest supported row 3x AMRAP drop sets
Seated low pulley row 4x10
EZ Bar curls (inside grip) 3x10
EZ bar reverse grip curls (outside) 3x15

Give it a shot guys ✌️

12/09/2024

Do these guys…seriously DO IT DO IT. Also…share my posts if ya dig em! ❤️

Message me to get a meet and greet with Mr.Squigs and a spot personal training with me!

12/08/2024

Shoulder….That is a nice shoulder…is what people will say when you work your shoulders out with the respect they deserveLift lighter, slower, add a pause under tension and pinky’s up ppl! “More or less, less is more”Also, please share my posts if ya dig!

It’s that time of year guys….the time of year when gyms flood with new faces! Sadly, statistics prove that damn near al...
11/25/2024

It’s that time of year guys….the time of year when gyms flood with new faces!

Sadly, statistics prove that damn near all of those new faces will be gone within a few months.

If you’re serious about starting a fitness journey or enhancing the one you’re currently on then shoot this page a message and let’s get you moving and out of those statistics!

11/12/2024

🤩 TRANSFORMATION 🤩

MJ here has been training with Carlini Fitness putting in the work. This is one year. Only 16 years old!

-Has gone from a 44 waist to a 38
-Has made incredible strength gains

Has also learned about his body, nutrition, commitment, patience and dedication. All great life virtues at such a young age. This young man has made us proud and inspires us to be the best trainers we can be. I hope he inspires some of you ❤️

If your looking for a place to call home for your health and fitness come check us out. Message us here!

If you’re in this share it!!! Some gym shenanigans throughout the years!
10/15/2024

If you’re in this share it!!!

Some gym shenanigans throughout the years!

Address

Saratoga Springs, NY

Opening Hours

Monday 5am - 8pm
Tuesday 8am - 8pm
Wednesday 5am - 8pm
Thursday 8am - 8pm
Friday 5am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

http://www.vagaro.com/carlinifitness

Alerts

Be the first to know and let us send you an email when Carlini Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

MISSION

Our mission is to make Health and Fitness understandable and manageable for everyone. The internet has made fitness seem overwhelming when it doesn't have to be. Carlini Fitness finds what works for you, your goals and your busy life. We make it an enjoyable financial friendly experience. We offer 1 on 1 in person sessions as well as a great online program where clients use our app and track everything from exercises to nutrition! Message us today and lets get you moving!