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Limit refined carbs:Not all carbs are created equal.Refined carbs have been highly processed to remove their fiber. They...
03/17/2025

Limit refined carbs:
Not all carbs are created equal.
Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.
Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease.

Take vitamin D if you’re deficient:Most people do not get enough vitamin D. While these widespread vitamin D inadequacie...
02/25/2025

Take vitamin D if you’re deficient:
Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.
If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.
If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

Eat fatty fish:Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, ...
02/17/2025

Eat fatty fish:
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.
Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease

Avoid ultra-processed foods:Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modifie...
02/06/2025

Avoid ultra-processed foods:
Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source).
Examples include:
snack cakes
fast food
frozen meals
packaged cookies
chips
UPFs are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.
In addition to low quality ingredients like refined oils, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or...
02/02/2025

Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based beverages do not have the same nutritional properties as animal's milk and soy beverages.

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising reg...
01/26/2025

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

Start your day with a glass of water:Your body goes quite a few hours without hydration as you sleep. Drinking a full gl...
01/18/2025

Start your day with a glass of water:
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

Eat real food:Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating thes...
01/06/2025

Eat real food:
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

Use of inhaled ni****ne delivery products,which includes traditional ci******es,e-ci******es and va**ng, is the leading ...
12/07/2024

Use of inhaled ni****ne delivery products,
which includes traditional ci******es,
e-ci******es and va**ng, is the leading cause
of preventable death in the U.S., including
about a third of all deaths from heart disease.
And about a third of U.S. children ages 3-11
are exposed to secondhand smoke or va**ng.

Check quality: Ensure the generic medicine is approved by relevant health authorities (like the FDA or local drug regula...
10/13/2024

Check quality: Ensure the generic medicine is approved by relevant health authorities (like the FDA or local drug regulatory bodies).

Ask the pharmacist: When filling a prescription, ask your pharmacist if a generic version of the prescribed medication i...
10/13/2024

Ask the pharmacist: When filling a prescription, ask your pharmacist if a generic version of the prescribed medication is available.

Discuss Alternatives: If side effects are intolerable, talk to your doctor about alternative medications or treatments. ...
09/06/2024

Discuss Alternatives: If side effects are intolerable, talk to your doctor about alternative medications or treatments. There may be other options with fewer or more manageable side effects.

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