YogaSix

09/18/2025

✨ Join us for a Community Equinox Gentle Flow ✨
Sunday, September 22nd • 4:30pm 🌅

Let’s welcome the shift of seasons together with grounding movement, breath, and connection. This practice is open to all levels—come as you are, flow with your community, and leave feeling balanced and renewed.

🧘‍♀️ Reserve your spot through the link in bio 🌿

09/16/2025

✨Wine Down Friday at YogaSix Saratoga✨
Unwind with us this Friday Sept 26th from 5–7pm 💫 After the week, you deserve a little reset and connection!

🧘 Bring a guest to the 4:30pm Restore class (spots are limited, so reserve at saratoga@yogasix.com)
🍷 Sip & mingle after—enjoy wine and refreshing non-alcoholic options.

Let’s restore, relax, and raise a glass to community & wellness. 🥂💙

09/03/2025

✨ Why Saratoga Night First Thursday? ✨
Because Thursday nights are made for community, connection, and celebration 🌙💫
Join us in the heart of Saratoga Village to:
🎶 Enjoy live music & performances
🍷 Sip, shop & stroll local vendors & restaurants
🎨 Explore art, culture & creativity
🤝 Connect with neighbors & friends under the stars
It’s more than an event—it’s the pulse of our community. 💜
📅 Next First Thursday : Don’t miss it!
📍 Saratoga Village
👉 Sponsored by Saratoga Village Vitality

08/27/2025

and this week.
DM for a complimentary class.

08/25/2025

If you are seeing this post and wanna attend a session DM here or email Saratoga@yogasix.com

08/25/2025

Ground & Glow retreat is waiting for you. Spots are filling up faster.

Call/Text studio 669.300.7243 to learn about caroool or any other logistics.

08/18/2025

Kristie started few months back as a trial class and soon she became a fan of yoga.

Let’s celebrate Kristie’s 250 hours of time spent on the mat in less than a year. Congratulations🎉🥳👏🎊

She was excited to complete 250 with our youngest, newest and popular instructor .pzt thank you Tina for making life experiences better🥰

Yoga is a lifestyle more you do more your body and mind wants it. You walk out with better balance inside out. You get strong as well as overall experience.

08/07/2025

🧘‍♀️ Turn Your World Upside Down!
Join us for Intro to Inversions with the amazing Zareen 🌀
📍 YogaSix Saratoga
🗓 Saturday, August 9th | 🕑 2:00 – 3:30 PM
Whether you’re brand new to inversions or looking to refine your practice, this all-level workshop will help you build strength, balance, and confidence. 💪✨

➡️ All levels welcome!
Reserve your spot today – space is limited!

07/22/2025

Find Michele on schedule :
Y6 Campbell Friday Noon Restore
Y6 Saratoga Tuesday 10:30 Restore
Y6 Cupertino SUB only
She subs other formats as well.

Michele Atkinson is a 200 Hour Certified Yoga Instructor with a personal practice that began over 20 years ago. Beginning yoga as a way to get back into shape after having children, she immediately fell in love with yoga and noticed its effect on her. Experiencing a deep sense of presence and connection through mindful movement, she began her deeper journey into yoga. She appreciated the mind, body & spirit “triad of wellness” that yoga embodies and decided to pursue her teacher certification. Now, she aspires to create nurturing spaces where students can explore inner stillness, postures and presence through breath and focused awareness. She also explores work with the chakras through movement and attention. She believes yoga is a profound tool for transformation, personal growth and self-exploration. She holds a master’s degree in psychology and is currently pursuing her 500 Yoga Teacher certification.

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/30/2025

Chaturanga: The Double-Edged Sword of Yoga

This powerful pose can strengthen and tone, but improper form can lead to injury. Many regular yogis struggle with Chaturanga, putting unnecessary strain on their shoulders, back, and joints.

At YogaSix, we’re committed to helping you master Chaturanga safely. Our expert instructors will guide you through proper alignment, breathing, and movement.

Unlimited members claim your spot by texting 4083060106 or email sarattoga@yogasix. Others, scan the QR code to reserve your spot!

05/28/2025

Zareen is hosting chaturanga workshop and arm balance basic series on 14th June at our YogaSix Saratoga location. District level members have it included in their membership. Text or email studio line to reserve the spot.
Jen and Ajnavi will be there to assist the session.

DM to get the details and spot.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!