YogaSix

07/22/2025

Find Michele on schedule :
Y6 Campbell Friday Noon Restore
Y6 Saratoga Tuesday 10:30 Restore
Y6 Cupertino SUB only
She subs other formats as well.

Michele Atkinson is a 200 Hour Certified Yoga Instructor with a personal practice that began over 20 years ago. Beginning yoga as a way to get back into shape after having children, she immediately fell in love with yoga and noticed its effect on her. Experiencing a deep sense of presence and connection through mindful movement, she began her deeper journey into yoga. She appreciated the mind, body & spirit “triad of wellness” that yoga embodies and decided to pursue her teacher certification. Now, she aspires to create nurturing spaces where students can explore inner stillness, postures and presence through breath and focused awareness. She also explores work with the chakras through movement and attention. She believes yoga is a profound tool for transformation, personal growth and self-exploration. She holds a master’s degree in psychology and is currently pursuing her 500 Yoga Teacher certification.

07/10/2025

Meet Duygu!

500RYT with 15+ years of practice, Duygu teaches with curiosity, clarity, and compassion. Her classes are non-dogmatic and rooted in the belief that every body — and every path — is unique. She encourages students to explore movement in a way that feels both safe and personal. She’s fascinated by biomechanics and believes learning works best when there’s room for humor. Though her degree is in fine arts and her background is in dance, yoga is where she feels most at home.

Off the mat, she’s a mom of two girls and two dogs, and a wife — who finds joy in hiking, the ocean, and time in nature. You can find her teaching in Cupertino and Saratoga.

✅ 6pm Tuesday at Yogasix Saratoga
✅ Noon Monday at YogaSix Cupertino
✅ Sub at campbell

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

07/03/2025

We have 2 classes 10:30am sculpt with Helena and 12:00pm Restore with Melanie

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/27/2025

✨ What’s Your Pulse Telling You? ✨

Saturday June 28th 11:45-1:30pm

Ayurvedic or Chinese practices of pulse reading is more than just a heartbeat—it’s a subtle language of the body that reveals your physical, emotional, and energetic balance.

With just three fingers on your wrist, a trained practitioner can feel the flow of your life force—your doshas—and understand where you’re thriving… or where you might be out of sync.

🧘‍♀️ Feeling tired, anxious, or just not you lately? Your pulse might hold the answers.
🌿 It’s ancient wisdom, still relevant today.

📍Experience a mini pulse reading this Friday with Quli at YogaSix Saratoga! Walk in with curiosity, walk out with insight. 💚

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/30/2025

Chaturanga: The Double-Edged Sword of Yoga

This powerful pose can strengthen and tone, but improper form can lead to injury. Many regular yogis struggle with Chaturanga, putting unnecessary strain on their shoulders, back, and joints.

At YogaSix, we’re committed to helping you master Chaturanga safely. Our expert instructors will guide you through proper alignment, breathing, and movement.

Unlimited members claim your spot by texting 4083060106 or email sarattoga@yogasix. Others, scan the QR code to reserve your spot!

05/28/2025

Zareen is hosting chaturanga workshop and arm balance basic series on 14th June at our YogaSix Saratoga location. District level members have it included in their membership. Text or email studio line to reserve the spot.
Jen and Ajnavi will be there to assist the session.

DM to get the details and spot.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

05/07/2025

✨ Planning a team event? Let us host it for you! ✨
From energizing yoga flows to deeply relaxing sound baths, we’ll create a wellness experience your team won’t forget. Great for team bonding, stress relief, and a fresh reset.

📍At YogaSix – your space for movement, mindfulness, and connection.
DM us to start planning your custom event!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness

01/26/2025

Embracing simplicity and staying grounded is my guiding mantra. Recently, I colored my hair to bring joy to loved ones back home. No apologies for that! However, truthfully, I’m not attached to my hair color - black, gray, or otherwise. I love myself just the way the universe created me.

Growing older with grace, wrinkles and all, is my aspiration. I’m happy to let nature take its course. Sometimes, though, we make small compromises for those around us.

This is in response to all your DMs about my hair color 💙💚

01/16/2025

Our mission to bring yoga to the community is taking shape! Special thanks to our amazing longtime member, Ilaria, for organizing a community yoga class PTSO members.

Thursday Jan 23rd at 1:30 pm lead by Jenna

Join us for a fantastic session with Jenna! We can’t wait to share the transformative power of yoga with our community.

See you on your mat!

01/14/2025

Shoutout to our amazing interns! Your hard work and dedication are truly appreciated.
Neil, Neel and Maddey from left to right.

01/07/2025

Kristie for showing up for yourself so regularly. 60 classes in less than 3 months is amazing.

You loved yoga so much that you brought your colleague, your friends. We are so to have you in our

is the best because once your is , you can give so much more to your loved ones💙💚

12/18/2024