Yoga & Wellness with Angela

02/24/2026

Each workshop is inspired by the Five Elements, where each element relates to specific organs and aspects of our health. Through mindful movement that gently stimulates the meridian channels for nourishing our body, we promote balance, restore vitality, and support overall well-being.
Sign up here:
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=d9fcaab2-6e46-4883-9091-8cab1047781a
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2e123e85-c763-4e06-a892-b5f1a60b8bd4

https://angelanutriyoga.wixsite.com/yoga-with-angela

02/13/2026

Low-Impact Fitness for Seniors - build strength, improve balance, and stay active with safe, gentle movement. We will be wearing comfortable shoes in the class. No yoga mat needed.

https://youtube.com/shorts/ifd19d12b1M?si=Q5_pBqPi4wVn8J53

Please subscribe to my Youtube channel here to stay updated!
https://youtube.com/?sub_confirmation=1

Low-Impact Fitness for Seniors - build strength, improve balance, and stay active with safe, gentle movement. We will be wearing comfortable shoes in the cla...

01/26/2026

Sign up here for Mar 15 Sunday and April 16 Thursday.
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=d9fcaab2-6e46-4883-9091-8cab1047781a
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2e123e85-c763-4e06-a892-b5f1a60b8bd4

🧘🏼‍♀️

01/21/2026

Join me this Sunday Jan 25 @ 3pm to recharge and restore mind and body connection. It will be a blend of Restorative Yin yoga with Gua-Sha, Myofascial release balls, aromatherapy and sound bath to rebalance, unwind, and release tension.

We will be using Gua Sha techniques along the meridians—including facial pathways—support the water and wood elements, encouraging flow, balance, and deep relaxation.

Please sign up here! Hope to see you!

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=988e962b-9ebf-4039-9fc6-6a6e46602210

01/06/2026

Curious about how sound baths can support your meditation practice? Interested in relaxation through meditation or sound bath experiences?

Join me this Thursday! This class does NOT include yoga and is open to everyone—especially those seeking deep relaxation, stress relief, and inner ease.

Please bring a pillow, yoga mat, and blanket to support your comfort during the session.
Sign up here -
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=f959a9d8-de47-4f4f-ab6a-6231d55c725c

01/05/2026

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=f959a9d8-de47-4f4f-ab6a-6231d55c725c

12/25/2025

Grateful for the year, the people around us, and the beauty of nature. May we slow down, stay grounded, and be kind to ourselves and one another. Wishing you peace, warmth, and a joy this season. From my heart to yours. Happy holidays, everyone.

12/16/2025

Taking a break is part of life — starting again is a gift to yourself.

Our **Gentle Yoga** and **Yoga with Weights** classes are perfect if you’re easing back into movement, looking for low-impact strength, or ready to reconnect with your body in a supportive way.

No pressure. No rush. Just thoughtful movement and feeling stronger over time. Join in-person or online.
Sign up here: https://angelanutriyoga.wixsite.com/yoga-with-angela

12/09/2025

New sessions begin Monday, Jan 5, 2026 @ 9:30am.

Chair Yoga is ideal for anyone who wants low-impact, gentle, yet effective body work. It is also a good fit for adults who are recovering from injuries and need a safe, supportive way to rebuild movement and confidence.

We stay seated for most of the class and in standing for balance work, using a strap to help build mobility and strength. It’s convenient for those who prefer to exercise from home — they can simply join online.

Sign up online today!
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=11565894-24d7-45ce-8aa8-413bcda32e1a

11/27/2025

Happy Thanksgiving!

Feeling deeply grateful for every one of you who shows up, breathes, and shares this practice with me. I’m thrilled to share that I’ve earned an additional Yoga certification on Meridian Yin! 🧘🏻‍♀️✨ I can’t wait to bring these new skills into our classes and offer even deeper moments of stillness and release.

Wishing everyone a restful, nourishing holiday.




Jo Phee Yin Yoga

11/12/2025

*****Restorative Yoga is a calm space for anyone needing a little unwinding after the busy holiday. A few spots # are still open - sign up to join if it feels right for you.******

A Restorative Yin Yoga for Recharge & Restore on Friday, Dec 5.

This nurturing workshop blends restorative yin yoga, sound baths, essential oils, yoga balls and Gua-Sha techniques to rebalance, unwind, and release tension.

For a deep rest and renewal, treat your body and mind to the care they deserve — reserve your spot today and wintering within.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f59b56c1-c0a3-4336-a8aa-fb785196d595&singleCalendarWidget=True&redirectedFromEmbededMode=False&courseId=16f6e427-e9d7-4d71-9ba1-2a27a8b53c4c

10/28/2025

A few spots left for the Nov-Dec session! SIGN UP NOW! Look forward to seeing you on the mat.

🧘🏻‍♀️Join Monday Gentle Yoga (w online option) for a calming, mindful class that focuses on soothing, restorative, and nurturing movements - perfect for stress relief and deep relaxation.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=56166f55-dd98-4f45-9eb7-1628c1aa3b26

💪Join Thursday Yoga with Weights (w online option) for gentle yet functional movement using light weights to build strength, stability, and resilience - ground yourself physically and mentally.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=4bc5655d-3324-47b2-84e7-6475a1e0f06e