Yoga & Wellness with Angela

04/19/2026

Sign up - https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2d245d59-f287-48de-b789-13da4bf72ae5

04/18/2026

Sound Bath Meditation
Sunday, May 17 @ 5pm - 6pm | Prospect Center Friendship Hall

Looking for nervous system reset?
Experience the soothing power of crystal sound in this deeply restorative session designed to ease stress and support overall well-being.

Register Here
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2d245d59-f287-48de-b789-13da4bf72ae5

04/08/2026

A wonderful way to pause, reset, and care for your body and mind as we move through the spring season. This month, we’ll focus on the Fire and Earth elements, exploring the meridian pathways of the heart and stomach.
It will be a blend of yoga with Gua-Sha, Myofascial release balls, aromatherapy and sound bath to rebalance, unwind, and release tension. I look forward to sharing this time with you.
April 16, Thur @ 9:30am
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2e123e85-c763-4e06-a892-b5f1a60b8bd4

02/24/2026

Each workshop is inspired by the Five Elements, where each element relates to specific organs and aspects of our health. Through mindful movement that gently stimulates the meridian channels for nourishing our body, we promote balance, restore vitality, and support overall well-being.
Sign up here:
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=d9fcaab2-6e46-4883-9091-8cab1047781a
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2e123e85-c763-4e06-a892-b5f1a60b8bd4

https://angelanutriyoga.wixsite.com/yoga-with-angela

02/13/2026

Low-Impact Fitness for Seniors - build strength, improve balance, and stay active with safe, gentle movement. We will be wearing comfortable shoes in the class. No yoga mat needed.

https://youtube.com/shorts/ifd19d12b1M?si=Q5_pBqPi4wVn8J53

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Low-Impact Fitness for Seniors - build strength, improve balance, and stay active with safe, gentle movement. We will be wearing comfortable shoes in the cla...

01/26/2026

Sign up here for Mar 15 Sunday and April 16 Thursday.
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=d9fcaab2-6e46-4883-9091-8cab1047781a
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=2e123e85-c763-4e06-a892-b5f1a60b8bd4

🧘🏼‍♀️

01/21/2026

Join me this Sunday Jan 25 @ 3pm to recharge and restore mind and body connection. It will be a blend of Restorative Yin yoga with Gua-Sha, Myofascial release balls, aromatherapy and sound bath to rebalance, unwind, and release tension.

We will be using Gua Sha techniques along the meridians—including facial pathways—support the water and wood elements, encouraging flow, balance, and deep relaxation.

Please sign up here! Hope to see you!

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=988e962b-9ebf-4039-9fc6-6a6e46602210

01/06/2026

Curious about how sound baths can support your meditation practice? Interested in relaxation through meditation or sound bath experiences?

Join me this Thursday! This class does NOT include yoga and is open to everyone—especially those seeking deep relaxation, stress relief, and inner ease.

Please bring a pillow, yoga mat, and blanket to support your comfort during the session.
Sign up here -
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=f959a9d8-de47-4f4f-ab6a-6231d55c725c

01/05/2026

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=f959a9d8-de47-4f4f-ab6a-6231d55c725c

12/25/2025

Grateful for the year, the people around us, and the beauty of nature. May we slow down, stay grounded, and be kind to ourselves and one another. Wishing you peace, warmth, and a joy this season. From my heart to yours. Happy holidays, everyone.

12/16/2025

Taking a break is part of life — starting again is a gift to yourself.

Our **Gentle Yoga** and **Yoga with Weights** classes are perfect if you’re easing back into movement, looking for low-impact strength, or ready to reconnect with your body in a supportive way.

No pressure. No rush. Just thoughtful movement and feeling stronger over time. Join in-person or online.
Sign up here: https://angelanutriyoga.wixsite.com/yoga-with-angela

12/09/2025

New sessions begin Monday, Jan 5, 2026 @ 9:30am.

Chair Yoga is ideal for anyone who wants low-impact, gentle, yet effective body work. It is also a good fit for adults who are recovering from injuries and need a safe, supportive way to rebuild movement and confidence.

We stay seated for most of the class and in standing for balance work, using a strap to help build mobility and strength. It’s convenient for those who prefer to exercise from home — they can simply join online.

Sign up online today!
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=11565894-24d7-45ce-8aa8-413bcda32e1a