Albany County Chiropractic-Saratoga

09/13/2022

Air Fryer Pork Chops
The Air Fryer Pork Chops are juicy, tender and packed with lean protein. Quick to prepare and delicious, this amazing recipe will be your favorite meal plan quickly.

Allowed for Ideal Protein phases 1 to 3, try some right away.

Ingredients
2 center-cut, bone-in pork chops – 1 ½ – 2 inches thick
2 approved sugar-free brown sugar
1 tbsp. paprika
1½ tsp. salt
1½ tsp. fresh ground black pepper
1 tsp. ground mustard
½ tsp. onion powder
¼ tsp. garlic powder
1–2 tbsp. olive oil

Preparation
Step 1

Preheat air fryer to 400°F for 5 minutes.

Step 2

Rinse pork chops with cool water and pat dry completely with a paper towel.

Step 3

Mix together all the dry ingredients in a small bowl.

Step 4

Now, coat the pork chops with olive oil and rub in the mix well and liberally. Try to use all of the rub mix for the 2 pork chops.

Step 5

Cook pork chops in air fryer at 400°F for 12 minutes – flip over after 6 minutes.

Step 6

Serve and enjoy!

09/12/2022

Monday Motivation!!!

09/11/2022

**Try cooking these in an air fryer!
Healthy Cauliflower Fritters
Looking for quick and healthy side recipes? Go for the golden, delicious, and crispy Healthy Cauliflower Fritters. These delicious cauliflower fritters are made ready in about 30 minutes and are a wonderful way to enjoy veggies.

Allowed for Ideal Protein phase 1 to 3. Try some yourself.

Ingredients
1 large head cauliflower, cut into florets
1/2 cup Ideal Protein mashed potato
2 large eggs, lightly beaten
3 cloves garlic, minced
3 tbsp. minced scallions, plus more for garnishing
Olive oil

Preparation
Step 1

Take a large pot of salted water and bring it to a boil. Add the cauliflower and cook it just until fork tender – for about 3 to 5 minutes.

Step 2

Transfer the cauliflowers to a cutting board and cut it into very small pieces to the size of peas or smaller.

Step 3

Take 4 cups of the chopped cauliflower. Combine the cauliflower, IP mashed potatoes, eggs, garlic, scallions, ½ tsp. salt and ¼ tsp. pepper in a bowl and stir until well combined.

Step 4

Heat up a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan and flatten the mounds slightly using a spatula. Keep 1 inch space between them.

Step 5

Cook fritters for 2 to 3 minutes and flip them once and cook for additional 1 to 2 minutes until they’re golden brown and cooked through.

Step 6

Line a plate with paper towels and transfer the fritters to the plate.

Step 7

Top with yogurt or sour cream and serve warm. Enjoy!

09/10/2022

09/10/2022

Questions about what types of massage we offer? Give us a call 307-742-6840
Deep tissue
Swedish
Hot Stone
Pre-natal
Seaweed wrap

09/08/2022

Ideal Protein - Helping you feel like yourself again!

09/07/2022

Make a massage appointment today! 307-742-6840

09/06/2022

Try something new for lunch today (phase 1)