Sandra Kamiak M.D

07/22/2025

Post-traumatic stress disorder (PTSD) affects millions of people worldwide, manifesting as chronic anxiety, flashbacks, emotional numbness, and difficulty in day-to-day functioning. While traditional treatments like therapy and medication have proven helpful, many are now turning to holistic healing approaches to address PTSD at its roots — Let us see how - https://sandrakamiakmd.com/articles/find-out-how-to-rewire-your-brain-holistic-healing-for-ptsd-in-saratoga

Discover how holistic healing for PTSD in Saratoga is helping people rewire their brains beyond traditional therapy and medication. Explore natural paths to recovery.

07/15/2025

Myth Vs Fact

Myth: Reiki is a religion or spiritual belief system.

Fact: Reiki is a holistic healing practice that involves channeling energy to promote relaxation and balance. It’s not tied to any religion and can be practiced by anyone, regardless of spiritual background.

07/08/2025

Dr. Sandra Kamiak offers a holistic approach to mental health, integrating classical homeopathy, transpersonal psychiatry, and whole-food nutrition. With over 45 years of experience, she treats conditions like anxiety, depression, and chronic fatigue, focusing on mind-body-spirit healing. Her personalized care empowers patients toward lasting wellness.

Visit https://sandrakamiakmd.com/ for more information on the doctor and her natural treatments

Experience the power of holistic healing with Dr. Sandra Kamiak, MD, a trusted healing practitioner in Saratoga. Our integrated approach combines modern medicine with natural therapies for holistic health care and wellness.

07/01/2025

Everyday Herbs That Boost Immunity

✅ Echinacea: Popular in homeopathic and natural remedies for fighting colds and flu.
✅ Elderberry: Rich in antioxidants; supports immune response and respiratory health.
✅ Ginger: Anti-inflammatory and warming; aids digestion and immune resilience.
✅ Garlic: Natural antimicrobial; supports heart and immune health.
✅ Turmeric: Curcumin compound helps reduce inflammation and enhance immunity.

Visit https://sandrakamiakmd.com/holistic-healing.html for Homeopathic Remedies to Boost Immunity.

06/27/2025

Rewiring the Brain Through Movement

Movement isn’t just good for your body—it transforms your brain. Practices like yoga, dance, and tai chi activate neuroplasticity, helping your brain form new connections, reduce stress, and improve focus. Coordinated movement enhances memory, mood, and emotional resilience. By syncing breath, body, and awareness, you can rewire your brain for balance, clarity, and calm.

06/24/2025

Arsenicum Album (also known as Arsenicum)

What is it:

Cephalandra Indica is a traditional homeopathic remedy known for its potential in managing elevated blood sugar levels, frequent urination, and fatigue. It’s often used to support individuals with diabetes-related symptoms.

Key Use:

Commonly prescribed for excessive thirst, frequent urination, and weakness associated with high blood sugar. It may also help regulate glucose metabolism and reduce sugar in the urine.

Natural Source:

Cephalandra Indica is derived from the ivy gourd plant (Coccinia indica), a climbing plant native to India and used in Ayurvedic medicine for its blood sugar-lowering effects.

06/17/2025

Integrative psychiatry combines traditional mental health care with holistic approaches like nutrition, mindfulness, and lifestyle medicine to treat the whole person—not just symptoms.

What do you know about it? If you have any questions about Integrative Psychiatry and how it may benefit you, ask us in the comments!

Visit https://sandrakamiakmd.com/psychosynthesis-integrative-psychiatry.html for more information about Integrative Psychiatry.

06/10/2025

Dr. Sandra Kamiak offers a comprehensive range of holistic mental health services that integrate conventional psychiatry with alternative therapies. Her approach includes classical homeopathy, psychosynthesis, nutritional counseling, and energy medicine, all aimed at treating the whole person—mind, body, and spirit. By addressing the root causes of mental health issues, Dr. Kamiak empowers patients to achieve lasting wellness and personal growth.

Visit https://sandrakamiakmd.com/ for more information on the doctor and her natural treatments.
-CareRoutine

Experience the power of holistic healing with Dr. Sandra Kamiak, MD, a trusted healing practitioner in Saratoga. Our integrated approach combines modern medicine with natural therapies for holistic health care and wellness.

06/03/2025

Myth Vs Fact

Myth: Acupressure is just a massage technique.

Fact: Acupressure targets specific energy points (meridians) to restore balance and stimulate the body's natural healing—it's rooted in Traditional Chinese Medicine, not just relaxation.

05/27/2025

The Impact of Emotions on the Immune System

Our emotions play a powerful role in shaping immune function. Chronic stress, anxiety, or sadness can weaken the immune response, making the body more susceptible to illness. On the other hand, positive emotions like joy, gratitude, and love can enhance immunity by reducing inflammation and boosting protective cells. Practicing emotional awareness and stress-reduction techniques helps support a healthier immune system and overall well-being. Emotions truly influence physical health more than we realize.

05/23/2025

Arsenicum Album (also known as Arsenicum)

What is it:

A widely used homeopathic remedy known for its effectiveness in treating colds, digestive issues, anxiety, and fatigue.

Key Use:

Commonly used for colds with a thin, watery nasal discharge that burns the nostrils. It's especially helpful when symptoms worsen at night and are accompanied by restlessness, chills, and a desire for warmth.

Natural Source:

Arsenicum Album is derived from arsenic trioxide, which is highly diluted in homeopathic preparations to eliminate toxicity while retaining its therapeutic properties.

05/20/2025

“I have been seeing Dr Sandy for years. She has worked with my everyday flu, cold & allergy season with great result. I also was commended by Dr Sandy to cleanse with standard Process Detox. I greatly benefited in many ways. Liver cleanse, kidneys cleanse and weight loss”- Marlene E.