Elite Vitality

Elite Vitality We are a luxury modern-day retreat that encompasses wellness and beauty for people to feel their best

Shoulders that stay lifted or tense are rarely just a posture issue. They’re often a sign that the body has been holding...
01/17/2026

Shoulders that stay lifted or tense are rarely just a posture issue. They’re often a sign that the body has been holding stress for longer than it realizes. Shallow breathing, long hours sitting, and constant mental load can keep the upper body in a state of tension, even when you’re resting.

Massage supports the body by addressing both the physical tension and the stress patterns underneath it. Techniques like deep tissue, cupping, and hot stone work with the body’s timing, allowing muscles to release and the nervous system to settle instead of staying guarded.

If your shoulders stay tense no matter what you try, it may be time for deeper support.
Call 320 217 0577 or click the link in bio to schedule your session.

We don’t believe in one-size-fits-all treatments. Before recommending anything, we take time to understand how your body...
01/16/2026

We don’t believe in one-size-fits-all treatments. Before recommending anything, we take time to understand how your body is functioning as a whole. Skin concerns rarely exist on their own. They’re influenced by stress, circulation, inflammation, recovery, and daily habits.

That’s why our consultations are about more than checking a box or selling a service. We listen first, then guide you toward options that make sense for your body, your goals, and your lifestyle. When the foundation is right, results look better and last longer.

If you’re looking for care that feels thoughtful, not rushed, call 320 217 0577 or click the link in bio to schedule.

Guessing feels easy at first, but over time it becomes the most expensive approach. Not because of money, but because of...
01/14/2026

Guessing feels easy at first, but over time it becomes the most expensive approach. Not because of money, but because of the energy, time, and progress lost along the way. When nutrition changes constantly, the body never knows what to adapt to, and results stay inconsistent.

Coaching brings clarity. Instead of trial and error, you get guidance that fits your routine and supports your goals without pressure or extremes. When the body feels supported, progress becomes steadier and easier to maintain.

If you’re ready for a nutrition approach that makes sense for your life, call 320 217 0577 or click the link in bio to book a consultation.

We don’t take the trust of our clients lightly.To everyone who has walked through our doors, whether you’re new, returni...
01/12/2026

We don’t take the trust of our clients lightly.

To everyone who has walked through our doors, whether you’re new, returning, or have been with us since the beginning, thank you. Building Elite Vitality has taken time, patience, and a lot of heart. It hasn’t been overnight, and it hasn’t always been easy, but it has always been worth it.

Your words, your loyalty, and your willingness to share your experience mean more than we can say. We’re grateful to care for this community and to continue growing alongside you.

The biggest mistake people make after the holidays is trying to overcorrect. Sudden restriction, intense routines, and p...
01/10/2026

The biggest mistake people make after the holidays is trying to overcorrect. Sudden restriction, intense routines, and pressure to “get back on track” often create more stress than support. When the body feels stressed, skin flares, energy drops, and progress feels harder than it needs to be.

A calmer, more supportive approach works better. Small adjustments, consistent care, and attention to stress, nourishment, and recovery allow your body to settle and respond naturally. This is how results last, without the cycle of burnout.

If you’re ready for a more thoughtful approach to wellness and skin, call 320 217 0577 or click the link in bio to book a consultation.

Your skin tells the truth about how your body feels. On training days, circulation improves, lymphatic movement increase...
01/09/2026

Your skin tells the truth about how your body feels. On training days, circulation improves, lymphatic movement increases, and your stress response shifts. These internal changes make your skin look clearer, smoother, and more balanced, even before you reach for skincare.

Consistent strength training supports long-term skin health by improving nutrient delivery, reducing inflammation, and helping your body move fluid more effectively.

To build a routine that supports your skin and your overall wellness, call 320 217 0577 or click the link in our bio to schedule a personal training session.

Aging is not only a surface issue. The deeper structures of the face shift slowly over time, and your skin responds to t...
01/07/2026

Aging is not only a surface issue. The deeper structures of the face shift slowly over time, and your skin responds to those changes. Bone remodels, fat pads move, circulation slows, and inflammation rises. These internal changes create the external signs people usually notice first.

This is why a layered approach works best. Injectables can restore support. Laser improves the surface. Lymphatic work reduces stagnation. Naturopathic care helps regulate the internal patterns that accelerate aging.

If you want a plan that supports every layer of your skin and overall wellness, call 320 217 0577 or click the link in our bio to schedule your consultation.

The “heavy head” sensation at the end of the day is often a combination of scalp tension, restricted circulation, jaw cl...
01/05/2026

The “heavy head” sensation at the end of the day is often a combination of scalp tension, restricted circulation, jaw clenching, and screen fatigue. Your head holds more stress than you realise, and it builds up slowly until everything feels tight, pressured, or foggy.

A Japanese head spa works directly on the scalp, neck, and upper facial tension. It loosens stressed tissue, improves blood flow, and helps your head feel lighter and clearer. Many clients notice they sleep better and feel more mentally relaxed afterward.

If this feeling shows up often, call 320 217 0577 or click the link in our bio to schedule your session.

We’re honored to support Nikki and her family during the Spaghetti Dinner Benefit on January 10, 2026, through donations...
01/03/2026

We’re honored to support Nikki and her family during the Spaghetti Dinner Benefit on January 10, 2026, through donations to the silent auction. This night is about community, generosity, and showing up for someone who needs it.

Elite Vitality and our partners are contributing the following items to the silent auction:
• Tranquil Lymphatics
One Lymphatic Drainage Session ($250 value)

• Aesthetics by Chelsey
Elite Hydrafacial with Nano Needling add-on ($375 value)

• Diva Image
Up to 40 units of Botox ($500 value)

• Soul Hydration
Gift Card ($500 value)

• Twin Image Aesthetics
Gift Card ($500 value)

• Lateral Massage
60-minute massage session ($90 value)

• Shalom Medicine
Craniosacral Therapy session ($150 value)

• OneBody Wellness
Gift card or voucher ($150 value)

• Lauren Alivia Aesthetics
Dermaplanning Service ($75 value)

• Laser Hair Reduction Package
Medium Size Package ($1,530 value)

TOTAL SILENT AUCTION VALUE
$4,120

All proceeds from the silent auction go directly toward supporting Nikki and her family as she continues her fight against colon cancer. Thank you to everyone who donates, bids, and helps spread the word.

✨ Exciting Opportunity at Elite Vitality! ✨We have an opening for a lash artist at Elite Vitality.After a great year wit...
01/01/2026

✨ Exciting Opportunity at Elite Vitality! ✨

We have an opening for a lash artist at Elite Vitality.

After a great year with our current lash artist, her lease will be coming to an end, creating an opportunity for someone new to join our space. This is a great fit for a lash artist who is passionate about their work and looking for a welcoming, professional environment to grow their business.

Elite Vitality is home to a collaborative wellness and aesthetics community, and we’re excited to connect with someone who values quality, consistency, and client care.

If you’re interested in learning more, send us a DM or email owner@vitalitymn.com.

Most people wait for the new year to fix their skin, energy or routines, but the truth is that real progress starts with...
12/30/2025

Most people wait for the new year to fix their skin, energy or routines, but the truth is that real progress starts with understanding what your body needs right now. Blood work and HTMA take the guesswork out of your wellness. They show you the nutrient gaps, stress patterns and mineral shifts that have been affecting your mood, sleep, skin and energy for months.

When you start with actual data, everything becomes easier. Your routines become more effective, your skin responds faster and you feel more balanced heading into 2026. These tests give you clarity before the year begins, not after you are already exhausted from trying to figure it out alone.

If you want real insight into how your body is doing before the new year arrives, call 320 217 0577 or click the link in our bio to book your testing session.

The weather does not have to be freezing for your skin to change. Even the first drop in temperature pulls moisture from...
12/29/2025

The weather does not have to be freezing for your skin to change. Even the first drop in temperature pulls moisture from the surface and creates dullness, irritation, and texture. This is the season when prevention works better than correction.

Chemical peels, microneedling, and Indolaser are all more effective with lower sun exposure. Starting now gives your skin a stronger foundation for the entire winter.

If you want a plan that keeps your skin stable through the colder months, call 320 217 0577 or click the link in our bio to schedule.

Address

2395 Troop Drive Suite 103
Sartell, MN
56377

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Website

https://sctimes.gannettcontests.com/2024-Central-MN-Communitys-Choice-Awards/gallery?group

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