Integracare Clinics

04/24/2026

Don't let spring allergies ruin your outdoor fun!

You can reduce seasonal allergy symptoms by:
- Limiting time outside when it is dry and windy
- Keeping doors and windows to your home closed
- Vacuuming more frequently
- Talk to your provider about over-the-counter treatment options
- Test for environmental or food allergies at Integracare

Talk to us about more ways we can help you have an enjoyable spring season!

04/22/2026

Integracare is now accepting applications for up to $2000 in scholarships for high school seniors!

Applications are open to Integracare Clinics families and clinic patients.

Please submit applications before the end of the day on June 15th. Winners will be announced in July!

Visit our website to apply: https://integracareclinics.com/resources/student-scholarships/

04/20/2026

Visit us at the Health and Screening Fair at Whitney Recreation Center!

This FREE event is for community members age 50+ to receive free screenings and information on a variety of health topics.

🕙Thursday, April 23rd from 9am-12pm
📍Whiteny Recreation Center (1529 Northway Drive, St. Cloud)

We look forward to seeing you!

04/17/2026

About 10 to 15% of Americans are believed to have IBS - but many are not diagnosed.

April is Irritable Bowel Syndrome Awareness Month!

While there is no cure for IBS, there are changes you can make to potentially reduce flare-ups.

Irritable Bowel Syndrome (IBS) is a surprisingly common stomach disorder that is diagnosed in 1 in 20 Americans. Yet as much as 15% of the United States population is estimated to have IBS, but many are not diagnosed.

04/15/2026

The neck can be sore or injured for numerous reasons, from a specific injury to a less obvious incident like poor posture or deterioration of cartilage caused by osteoarthritis.

Our chiropractors can evaluate your neck pain to determine the cause and formulate an effective treatment plan. This may include manipulation, soft tissue massage, exercise and stretching.

Don’t wait-give us a call and let’s help you get rid of that pain in your neck!

👉 Learn more about the MANY ways Integracare's chiropractors can help you: https://integracareclinics.com/chiropractic/how-can-a-chiropractor-help-me

04/13/2026

Children today are more connected than ever and it can be important to monitor their screen time.

The American Academy of Pediatrics recommends:
- No screen time for kids under 2
- Limit older kids to 2 hours per day

According to the Mayo Clinic too much screen time can lead to:
- Weight gain
- Sleep problems
- Behavior issues
- Poor school performance

Four hours of screen time a day at age 1 can delay key skills like communication and motor development.

This is according to a 2023 study from the Journal of American Medical Association Pediatrics.

The bottom line: it is recommended that you keep your child's screen time to less than 2 hours per day for the majority of days.

04/10/2026

Jon discusses Myofascial scarring that can occur after a procedure on a recent segment on KNSI!

04/07/2026

On March 2nd, 2026, we opened our new clinic at 2251 Connecticut Avenue South in Sartell. The move came just a month before our 45th anniversary, having first opened as Williams Chiropractic in Sartell on April 1, 1981.

Integracare's new clinic offers a host of upgrades for patients and staff that will help us continue to grow.

- Family Practice, Chiropractic, and Physical Therapy in one location
- Expanded in-house lab (over 90% of specimens are now processed here)
- Updated radiology facility
- More parking and awning-covered drop-off
- Plenty of natural light
- Advanced security features
- Room to grow!

On March 2nd, 2026, we opened our new clinic at 2251 Connecticut Avenue South in Sartell. The move came just a month before our 45th anniversary, having first opened as Williams Chiropractic in Sartell on April 1, 1981.

04/06/2026

DID YOU KNOW?

With four chiropractors at our new office, we have the flexibility to offer same-day chiropractic appointments.

Ask us about availability! 320-251-2600

04/05/2026

Wishing you and your family a great Easter!

04/03/2026

Dr. Halstrom shared his experience with hearing aids in a recent segment on KNSI!

04/01/2026

Your reusable water bottle could be a source of bacteria and mold.

Clean your bottle daily, especially the lid and all corners.

Mold can start as a thin film that may not be visible to you.

Drinking water with mold can cause stomach and respiratory infections that could linger until the bottle is cleaned.

Make cleaning your bottle a daily habit!