Natural and Digestive Health, LLC

01/10/2026

Happy 2026! I kept this message from my tea bag: When the past calls, let it go to voicemail. It has nothing to say.

If your journey into the past consists of fond memories and you find yourself smiling thinking about days gone by, then draw from those warm fuzzies.

On the other hand, depression and discouragement are usually more present when we function from the past. If those thoughts are not serving you, then talk to yourself. "These thoughts are not serving me. Go away. I am loved, and I am safe."

Share your thoughts on this.

For these and more skills to have peace in the chaos, schedule a discovery call. If not now, when?

12/20/2025

“ "If you wish to go to extremes, let it be in sweetness, patience, humility and charity."”
-St. Philip Neri

10/11/2025

10/11/2025

Come on down! Lots of great gift ideas! And me!! Booth 32. See you soon! Couldn't do it without the husband of the year! Merlin Bruns

10/04/2025

I received over 50 reactions on my posts last week! Thank you everyone for your incredible support! 🎉 I was down and out for a few days, but I'm almost back in the groove.

Here are some thought-provoking words from author Kent Nerburn: "Each of us must find a way to respond to the darkness in the world. How we shape forgiveness is one of the most crucial questions in our lives. Let us make this journey toward forgiveness together. From the greatest pain and sorrow, a great forgiveness grows."

As a health and healing professional, I firmly believe in the transformative power of forgiveness. Almost all depression can be traced back to a lack of forgiveness, often stemming from a time we may not even remember. Perhaps we've built walls around our hearts to avoid pain, only to discover that unexplained health issues arise, and medications fall short. The question then becomes, "What's holding me back from experiencing true freedom?" The journey to complete liberation isn't easy, but it's a path we can embark on together. It demands grit, grace, and a willingness to confront what's been hidden. You don't have to navigate this alone.

10/01/2025

"I don't know my purpose anymore." Most often heard statement from Mature women who have experienced common life transitions such as a move, retirement, empty nesting, or loss due to death or divorce. Let's journey together to reclaim your identity and purpose. First step- one of the events below OR schedule your Discovery Call. What will happen if you don't? 320-266-2152 Yes, you can bring a friend with you- must RSVP as seating is limited.

09/30/2025

How would I describe the Revival of the Fittest Masterclass?

Discovering your dream of the season + designing every part of your life considerate of the dream+ developing skills to be your true self=A woman who is living a life of fulfillment- fully ALIVE.

As Airway is to CPR, so is the above fulfillment blueprint to becoming fully alive- first, we need to open our airway. Can you imagine living a life of purpose, peace, and joy? It is never too late to rediscover YOU. What will happen if you don't? The Masterclass begins October 13th.
Call 320-266-2152 for your complimentary Discovery Call. It's time we settle for more. 😉

09/29/2025

Are you pondering this Revival of the Fittest Masterclass? Ponder no more- What's the worst that could happen? What is the best that could happen? Get your questions answered- by phone or one of these events. 320-266-2152. It's resuscitation time- RIGHT?

09/28/2025

Your potential self is infinite, and irreplaceable. The Revival of the Fittest Masterclass is more than information- it's Transformation. Schedule your Discovery Call now- 320-266-2152

09/26/2025

Life is best lived by focusing on your goals and dancing through all other distractions. If you want to dance- hop on board the Revival of the Fittest Masterclass. You will not regret it. From one of my students- "It is life changing and life giving. I'm a different person."

09/25/2025

Do you find yourself settling for less? "It doesn't really matter." "No one really notices me anyway." "I don't have what it takes." I'm too old." "I've checked out."

STOP! STOP! STOP! Are any of those statements true?- Most likely not. What if I told you that there is a Masterclass designed to Empower YOU to be YOU! Yes, that's right- finally. Things we did not learn in school. It's time. No more maybe's. There is only one you- let's get to know her. Let's get excited about YOU, about what is next, about digging out and living the truth about who you are and who you were created to be!

Call now for a 40 minute Discovery call- so you you know what you are saying yes, or no to. Settle for MORE!