Northwest Counseling

02/05/2026

We currently have openings for new clients! You can request appointments through our website or directly to either Pamela or Kelsey.
To reach Kelsey, click here: https://kelsey-landis.clientsecure.me/contact-widget
To reach Pamela, click here: https://pamela-becker.clientsecure.me/contact-widget

10/10/2025

It's World Mental Health Day! What is one thing you can do for yourself today? Here are some suggestions:
Take a walk
Listen to a song that makes you smile
Journal
Call a friend
Read a book
Exercise
Take a nap
What other small things help you feel better?

10/02/2025

Did you know that you can now request appointments online?
If you are new, you can send an appointment request directly to Kelsey by clicking https://kelsey-landis.clientsecure.me/contact-widget
Or contact Pamela directly at https://pamela-becker.clientsecure.me/contact-widget
Current clients can download the Simple Practice client app and see openings right in their portal!
We are excited about this option and have heard positive feedback from clients!
We still have a few openings for new clients to get in a soon as October!

06/09/2022

People ask often how to validate someone. Here are some great examples.

Thursday Thoughts

12/23/2020

This is one of my all time favorite books! Daniel Amen has done a lot of research and work on understanding the brain. Many people are diagnosed with or love someone that is diagnosed with ADHD. This book gives a complete understanding of various types of ADHD that Amen has found to be true. It shows scans of the brain to understand what it is like to cope with ADHD. He also gives coping skills such as relaxation techniques and various natural approaches to try a well as looking at the benefits of medication. I have used this book with clients MANY times.

12/14/2020

Many people may be struggling with increased alcohol use as the stress remains high through the pandemic. If you are looking for a resource to help with controlling your alcohol intake, here's a book Pamela recommends.

12/08/2020

Our next book recommendation is "Rising Strong" by Brene Brown. This book is focused on helping you recognize the power of your emotions and how to get through emotions in a healthy way. This book is an easy read that can help you get in touch with your feelings.

12/02/2020

Something I have wanted to do for several years, is to compile a list of books that can be used as resources for clients. With COVID and the holidays, many people are feeling the stress. So I figured what better time then now!? I'm going to try give you some book recommendations throughout the month of December that Pamela and I have found helpful. If you have books you would like to share, feel free to post in the comments. Together we can be a library of resources for anyone that needs!
My first feature book is called "Eight Dates" by John and Julie Gottman. This book is great for couples at any stage of their relationship. If you want your relationship to grow, this is a book to consider. Eight Dates helps you talk through 8 common couple topics including: Trust/commitment, conflict, sex/intimacy, work/ money, family, fun/adventure, growth/spirituality and dreams. This book gives you ideas on how to spend your date as well as starter questions in each topic. It also includes "at home date options". Hope you enjoy this book!
Do you already own it, what do you think?

11/20/2020

As the pandemic continues, holidays are approaching and personal stressors remain high, I'm getting many emails and phone calls asking about how to get started in therapy. Many people are reaching out for help for the first time. I want you to know that you are brave and strong for reaching out and here is a list of how to do so to make the process feel less anxiety producing.

Q: How do I get started in therapy?

A: 1) Find a therapist that you feel is a good fit for you. You can do this by searching local therapy groups and reading each profile. You can also go to psychologytoday.com and search a variety of profiles.
2) Call you insurance to ask what your deductible and copay is as well as if the therapist you want to see is in network. You can also check to see if your work offers employee assistance programs(EAP), which gives you a couple sessions free.
3) Decide if you want to use insurance, EAP or do out of pocket pay.
4) Call or email your therapist of choice to set up your first session.

Q: What can I expect the first session?

A: If you are using insurance the first session is a diagnostic assessment. This means your therapist is gathering information on your symptoms, history, current stress, etc to help know how to help you best.
If you are choosing out of pocket, you may or may not choose to not complete an assessment. If you choose not to, you will start therapy the first session.
If you are choosing EAP, no assessment will be completed and you will start solution focused therapy based on your immediate concerns.

Q: After the assessment is complete, what happens next?

A: At the end of your first session, you will make a plan with your therapist to decide how soon you will be seen again and how often you will have sessions. Typically this is every week or every other week when you are first starting.
After the assessment is complete, you and your therapist will get started on working on helping you feel better by processing emotions, learning how to stop negative thoughts, getting more coping skills etc. Your therapist will tailor their approach based on your needs.

Hope this helps you get started! It is important to take care of yourself and your mental health.

11/19/2020

Make sure you are taking time to take care of yourself!

03/27/2020

During COVID-19, Northwest Counseling continues to offer appointments to new and current clients. We want to be there for you regardless of what challenges you are facing. We are using teletherapy to connect safely with our clients. Please contact us to set up an appointment if you new or connect with your therapist directly, if you are a current client. We look forward to hearing from you.

03/24/2020

Due to Covid-19, we are continuing to offer sessions to current and new clients using a telehealth HIPAA compliant platform. Please contact your therapist directly, if you have any questions.
Thanks,
Pamela and Kelsey