Lateral Elements Massage

08/01/2025

📅 Availability Over the Next 6 Weeks
🚨 Evening appointments are booked out over 18 weeks in advance!
Plan ahead and grab one of these daytime spots:

🔹 1 Week Out:
Tues, Aug 5 – 3:45 PM (30–60 min)
Wed, Aug 6 – 12:45 PM, 2:00 PM (30–90 min)

🔹 2 Weeks Out:
Wed, Aug 13 – 3:00 PM (30 min)
Thurs, Aug 14 – 9:15 AM, 10:30 AM (30–90 min), 11:45 AM (30–60 min)

🔹 3 Weeks Out:
Tues, Aug 19 – 12:00 PM, 2:00 PM (30–90 min), 3:45 PM (30–60 min)
Wed, Aug 20 – 3:00 PM (30–90 min)
Fri, Aug 22 – 8:00 AM (30–60 min)

🔹 4 Weeks Out:
Tues, Aug 26 – 1:00 PM (30–60 min), 3:30 PM (30 min)
Wed, Aug 27 – 12:45 PM, 2:30 PM (30–90 min), 3:45 PM (30–60 min)
Thurs, Aug 28 – 8:00 AM, 10:45 AM, 12:00 PM (30–90 min), 1:00 PM (30–60 min)
Fri, Aug 29 – 11:30 AM (30–90 min), 1:00 PM (30–60 min)

🔹 5 Weeks Out:
Tues, Sept 2 – 12:00 PM, 2:00 PM (30–90 min), 3:45 PM (30–60 min)
Wed, Sept 3 – 2:00 PM (30–90 min), 3:45 PM (30–60 min)
Thurs, Sept 4 – 11:45 AM (30–60 min)
Fri, Sept 5 – 9:15 AM, 11:30 AM (30–90 min), 1:00 PM (30–60 min)

🔹 6 Weeks Out:
Tues, Sept 9 – 2:00 PM (30–75 min)
Thurs, Sept 11 – 9:45 AM (30–75 min)

📍 Located inside Elite Vitality – Sartell, MN
📲 Book Online: www.lateralelementsmassage.clinicsense.com
📩 Text 320-247-4207 to join the cancellation list or for questions

07/25/2025

📅 Availability Over the Next 6 Weeks
🚨 Evenings are fully booked out over 18 weeks in advance! 🚨
Plan ahead and claim your spot below:

1 Week Out:
🗓 Tues, July 29 – 3:00pm (30–60 min)
🗓 Wed, July 30 – 12:45pm (30 min)
🗓 Fri, Aug 1 – 8:00am (30–90 min), 9:45am (30–60 min)

2 Weeks Out:
🗓 Tues, Aug 5 – 3:45pm (30–60 min)
🗓 Wed, Aug 6 – 12:45pm, 2:00pm (30–90 min), 3:45pm (30–60 min)

3 Weeks Out:
🗓 Wed, Aug 13 – 1:45pm (30–90 min), 2:30pm (30–60 min)
🗓 Thurs, Aug 14 – 9:15am, 10:30am (30–90 min), 11:45am (30–60 min)

4 Weeks Out:
🗓 Tues, Aug 19 – 12:00pm, 2:00pm (30–90 min), 3:45pm (30–60 min)
🗓 Wed, Aug 20 – 3:00pm (30–90 min)
🗓 Thurs, Aug 21 – 8:00am (30–90 min), 9:45am (30–60 min)
🗓 Fri, Aug 22 – 8:00am (30–60 min)

5 Weeks Out:
🗓 Tues, Aug 26 – 1:00pm (30–60 min), 3:30pm (30 min)
🗓 Wed, Aug 27 – 12:45pm, 2:30pm (30–90 min), 3:45pm (30–60 min)
🗓 Thurs, Aug 28 – 8:00am, 10:00am, 12:00pm (30–90 min), 1:00pm (30–60 min)
🗓 Fri, Aug 29 – 11:30am (30–90 min), 1:00pm (30–60 min)

6 Weeks Out:
🗓 Tues, Sept 2 – 12:00pm, 2:00pm (30–90 min), 3:45pm (30–60 min)
🗓 Wed, Sept 3 – 2:00pm (30–90 min), 3:45pm (30–60 min)
🗓 Thurs, Sept 4 – 11:45am (30–90 min), 1:00pm (30–60 min)
🗓 Fri, Sept 5 – 9:15am, 11:30am (30–90 min), 1:00pm (30–60 min)

📍 Located inside Elite Vitality
📲 Book Online: www.lateralelementsmassage.clinicsense.com
📩 Text: 320-247-4207 to join the waitlist or ask questions

07/21/2025

07/21/2025

✨ Re-Introduction Time! ✨
Hi, I’m Sarah — the hands and heart behind Lateral Elements Massage located inside Elite Vitality in Sartell, MN 💆‍♀️

I specialize in Deep Tissue Massage paired with Fire Cupping to help relieve chronic tension, improve mobility, and get you feeling your best.

💧 Now introducing my newest service: the Japanese Head Spa — a deeply relaxing scalp treatment using a portable sink setup. Think of it as self-care elevated, targeting stress, tension, and scalp health. It’s as therapeutic as it is luxurious!

When I’m not in the treatment room, you’ll probably find me:
🏋️‍♀️ Lifting at the gym (4 days a week!)
📚 Reading fantasy novels
🌱 Tending to my garden
⛳ Hitting the golf course
📺 Binge-watching a new series on Netflix
🗺️ Or exploring the Twin Cities

Whether you're here for pain relief, relaxation, or a new self-care experience, I’m here to help you feel your best.

📍 Located at 2395 Troop Dr, Unit 103 – Sartell, MN
📲 Book online: www.lateralelementsmassage.clinicsense.com

07/18/2025

📅 Availability Over the Next 6 Weeks
🚨 Evening appointments are booked out over 18 weeks in advance!
Plan ahead and grab one of the following daytime openings:

🔹 1 Week Out
Tues, July 22: 1:00pm | 2:30pm | 3:30pm
Wed, July 23: 1:45pm | 3:15pm
Thurs, July 24: 8:00am | 10:00am | 11:30am | 1:00pm
Fri, July 25: 8:00am | 11:15am | 1:00pm

🔹 2 Weeks Out
Tues, July 29: 3:00pm
Wed, July 30: 12:45pm
Fri, Aug 1: 8:00am | 10:00am

🔹 3 Weeks Out
Tues, Aug 5: 2:15pm | 3:45pm
Wed, Aug 6: 12:45pm | 2:00pm | 3:15pm
Thurs, Aug 7: 12:45pm

🔹 4 Weeks Out
Wed, Aug 13: 1:45pm | 2:30pm
Thurs, Aug 14: 9:15am | 10:30am | 11:45am
Fri, Aug 15: 10:45am | 11:45am

🔹 5 Weeks Out
Tues, Aug 19: 12:00pm | 2:00pm | 3:45pm
Wed, Aug 20: 3:00pm
Thurs, Aug 21: 8:00am | 9:45am
Fri, Aug 22: 8:00am

🔹 6 Weeks Out
Tues, Aug 26: 1:00pm | 3:30pm
Wed, Aug 27: 12:45pm | 3:00pm
Thurs, Aug 28: 8:00am | 10:00am | 12:00pm | 1:00pm
Fri, Aug 29: 11:30am | 1:00pm

📲 Book Online:
www.lateralelementsmassage.clinicsense.com
📱 Text: 320-247-4207 to be added to the cancellation list or if you have any questions.

07/11/2025

📅 Availability Over the Next 6 Weeks

🚨 Evening appointments are booked out over 18 weeks in advance!
Plan ahead and grab one of these daytime spots:

🔹 1 Week Out:
Fri, July 18 – 11:00 AM (30 min)

🔹 2 Weeks Out:
Tues, July 22 – 1:00 PM, 3:00 PM (30–90 min)
Wed, July 23 – 1:45 PM (30–90 min), 3:15 PM (30–60 min)
Thurs, July 24 – 8:00 AM, 10:00 AM, 11:30 AM (30–90 min), 1:00 PM (30–60 min)
Fri, July 25 – 8:00 AM (30–45 min), 11:15 AM, 1:00 PM (30–90 min)

🔹 3 Weeks Out:
Tues, July 29 – 1:45 PM, 3:00 PM (30–90 min)
Wed, July 30 – 12:45 PM (30 min), 3:00 PM (30–75 min)
Fri, Aug 1 – 8:00 AM (30–90 min), 10:00 AM (30–60 min)

🔹 4 Weeks Out:
Tues, Aug 5 – 2:15 PM (30–90 min), 3:45 PM (30–60 min)
Wed, Aug 6 – 12:45 PM, 3:00 PM (30–90 min)
Thurs, Aug 7 – 11:00 AM (30–90 min), 1:00 PM (30–60 min)

🔹 5 Weeks Out:
Wed, Aug 13 – 1:45 PM (30–90 min), 2:30 PM (30–60 min)
Thurs, Aug 14 – 9:15 AM, 11:00 AM (30–90 min)
Fri, Aug 15 – 10:45 AM (30–90 min), 11:45 AM (30–60 min)

🔹 6 Weeks Out:
Tues, Aug 19 – 12:00 PM, 2:00 PM (30–90 min), 3:45 PM (30–60 min)
Wed, Aug 20 – 3:00 PM (30–90 min)
Thurs, Aug 21 – 8:00 AM (30–90 min), 9:45 AM (30–60 min)
Fri, Aug 22 – 8:00 AM (30–60 min)

📍 Located inside Elite Vitality – Sartell, MN

📲 Book Online:
www.lateralelementsmassage.clinicsense.com
📩 Text: 320-247-4207 to join the cancellation list or ask questions.

07/06/2025

🔥 Why Try Fire Cupping? 🔥
Ancient technique. Modern relief.

Fire cupping is a therapeutic method that uses suction to lift the skin and underlying tissues, increasing blood flow and encouraging natural healing. It pairs beautifully with massage and offers powerful results!

✨ Benefits of Fire Cupping:
• Releases muscle tension and knots
• Improves circulation and lymphatic flow
• Aids in detoxification
• Helps reduce inflammation
• Boosts recovery from workouts and injuries
• Supports relaxation and stress relief

Cupping may leave temporary marks—these are a normal sign of increased circulation and healing. 🔴

💆‍♀️ Often combined with Deep Tissue Massage for deeper relief.
📍 Inside Elite Vitality, Sartell MN
🌐 Book online: www.lateralelementsmassage.clinicsense.com
📲 Call/Text: 320-247-4207

07/05/2025

Last-minute openings
Tuesday, July 8 1:45 PM (30-90 min), 3:30 PM (30-60 min)

Wednesday, July 9 12:45 PM (30-90 min), 3:00 PM (30-60 min), 5:00PM (30-60 min) *rare opening!*

Thursday, July 10 9:15 AM (30 min)

🖥 Book Online:
www.lateralelementsmassage.clinicsense.com

📱 Text 320-247-4207 to be added to the cancellation list or for questions.

📍 Located inside Elite Vitality – Sartell, MN

07/04/2025

📅 Availability Over the Next 6 Weeks
🚨 EVENINGS ARE BOOKED OUT OVER 18 WEEKS IN ADVANCE! 🚨
Plan ahead and grab one of the following daytime openings:

🔹 1 Week Out:
Tues, July 8 – 1:45 PM, 3:00 PM (30–90 min)
Wed, July 9 – 12:45 PM, 2:30 PM (30–90 min)

🔹 2 Weeks Out:
Fully booked — Text to be added to the cancellation list

🔹 3 Weeks Out:
Tues, July 22 – 1:00 PM, 3:00 PM (30–90 min)
Wed, July 23 – 1:45 PM, 3:00 PM (30–90 min)
Thurs, July 24 – 8:00 AM, 9:45 AM, 11:15 AM (30–90 min), 1:00 PM (30–60 min)
Fri, July 25 – 8:00 AM (30–45 min), 11:15 AM (30–90 min)

🔹 4 Weeks Out:
Tues, July 29 – 1:00 PM, 2:45 PM (30–90 min)
Wed, July 30 – 12:45 PM (30 min), 3:00 PM (30–75 min)
Thurs, July 31 – 9:30 AM (30–90 min)
Fri, Aug 1 – 9:45 AM, 11:15 AM (30–90 min)

🔹 5 Weeks Out:
Tues, Aug 5 – 2:15 PM (30–90 min), 3:45 PM (30–60 min)
Wed, Aug 6 – 12:45 PM, 3:00 PM (30–90 min)
Thurs, Aug 7 – 11:00 AM (30–90 min)

🔹 6 Weeks Out:
Wed, Aug 13 – 1:45 PM (30–90 min)
Thurs, Aug 14 – 9:15 AM, 11:00 AM (30–90 min), 1:00 PM (30–60 min)
Fri, Aug 15 – 10:45 AM (30–90 min)

🖥 Book Online:
www.lateralelementsmassage.clinicsense.com

📱 Text 320-247-4207 to be added to the cancellation list or for questions.

📍 Located inside Elite Vitality – Sartell, MN

07/04/2025

🎆 Happy 4th of July from Lateral Elements Massage! 🇺🇸

Wishing you a relaxing and safe Independence Day! ✨
Please make sure to stay hydrated while celebrating our freedom—your body will thank you!

Take time to celebrate, unwind, and don’t forget to take care of yourself. Whether it’s Deep Tissue, Swedish, or our new Japanese Head Spa, we’re here to help you recover from all the summer fun.

📅 Book your post-holiday recovery massage now—appointments fill fast!
🎁 Gift Cards available online
📍 Inside Elite Vitality, Sartell, MN
🌐 www.lateralelementsmassage.clinicsense.com

📲 Call/Text: 320-247-4207
Follow us on FB & IG for weekly updates and availability!

07/04/2025

Behind the Scenes of a Japanese Head Spa 💧🫧
Did you know it can take up to 5 buckets of water to fill the 15-gallon tank for this portable sink? 😮 And that’s before it takes another 25 minutes just to get the water to the perfect temperature for your relaxing treatment.

It’s a labor of love—and every minute is worth it to give you the most soothing head spa experience possible. 💆‍♀️✨
📍 Lateral Elements Massage – inside Elite Vitality, Sartell, MN
📅 Book online: www.lateralelementsmassage.clinicsense.com
📞 Call/Text: 320-247-4207