05/29/2025
The Benefits of Chiropractic Care During Pregnancy, Postpartum, and Breastfeeding
Pregnancy, childbirth, and breastfeeding bring incredible changes to a woman’s body—physically, hormonally, and emotionally. Chiropractic care offers natural, drug-free support during each of these stages, helping women feel more balanced, aligned, and empowered in their journey.
During Pregnancy:
As your body prepares to grow and birth new life, it undergoes rapid changes. Chiropractic adjustments can:
• Relieve lower back, hip, and pelvic pain caused by a shifting center of gravity and hormone-related ligament relaxation.
• Help maintain proper pelvic alignment, which may support optimal fetal positioning and promote a smoother labor.
• Reduce tension in the spine and nervous system, potentially leading to better sleep, digestion, and overall comfort throughout pregnancy.
• Support the Webster Technique, a gentle chiropractic method focused on balancing the pelvis and releasing tension in surrounding muscles and ligaments.
Postpartum Recovery:
After birth, your body is in a constant state of recovery and realignment. Chiropractic care can:
• Ease discomfort from labor, especially in the pelvis, lower back, and shoulders.
• Support spinal realignment after weeks or months of altered posture during pregnancy.
• Improve nervous system function to help the body recover more efficiently and restore hormonal balance.
• Assist with posture correction as moms adjust to new routines like nursing and carrying a newborn.
While Breastfeeding:
Breastfeeding often leads to hunched shoulders, neck strain, and upper back tension due to long hours spent nursing or pumping. Regular chiropractic care can:
• Reduce pain and stiffness caused by repetitive posture and muscle fatigue.
• Encourage better breastfeeding posture, making the experience more comfortable for both mom and baby.
• Support nerve communication to the breast tissue and surrounding areas, which may positively influence milk flow and supply.