Florida Anti-Aging Center

12/19/2025

12/18/2025

ARE YOU CHOLINE DEFICIENT?
Could You Be Choline Deficient?

If you have fatty liver, poor focus or brain fog, muscle weakness, or exercise intolerance, you may be choline deficient.

Choline is an essential nutrient needed for liver fat metabolism, brain neurotransmitters (acetylcholine), muscle function, and methylation. Low levels are a well-known cause of non-alcoholic fatty liver and can impair cognition and physical performance.

Common food sources of choline:

Egg yolks (one of the best sources)

Beef and chicken liver

Beef, pork, fish (salmon, cod)

Dairy

Soybeans and tofu

Daily choline needs:

Men: ~550 mg/day

Women: ~425 mg/day

Pregnancy/Lactation: 450–550 mg/day

👉 Most adults do not meet these requirements, especially those avoiding eggs or animal products, postmenopausal women, and patients with fatty liver.

If you’re concerned about choline deficiency, liver health, or brain function, we can help personalize a plan.

Florida Anti-Aging Center
Satellite Beach, FL
📞 321-690-0003
Raymond Adamcik

12/17/2025

Testosterone isn’t just for men, women need it too. 💛

This essential hormone supports energy, strength, mood, and s*xual wellness. When levels drop, you feel the difference.

Restore your balance. Call 📞 321-690-0003 today.

12/17/2025

New Weight loss herb ! 5.4 % weight loss!

**Calocurb® – Florida Anti-Aging Center**

Calocurb® is a patented hops extract used to help **reduce appetite and calorie intake naturally**. It works by stimulating gut hormones involved in satiety (GLP-1, CCK, PYY), helping patients feel full sooner and stay full longer—**without stimulants**.

**Key Benefits**

* Appetite and portion control
* Reduced snacking and cravings
* Supports weight loss and weight maintenance
* Non-stimulant, well tolerated

**Typical Dose**

* **500 mg daily**, usually taken before the largest meal

**Safety**

* Generally well tolerated
* Occasional mild GI upset
* Not recommended during pregnancy or breastfeeding

**Florida Anti-Aging Center**
Raymond **Adamcik**
📞 321-690-0003
Satellite Beach, FL

12/17/2025

So longevity fest 2025 is over ! Overall enlightening!
Muscle as a key organ of longevity and health was a main theme, to accomplish that there was a fair amount of support for the high protein diet( 100 grams or more daily )
Health span was emphasized over lifespan . But what is healthspan without a brain? Peoples number 1 fear is that! It turns our high polyphenol diet is the best answer!
There is no info and availability of peptides! We have trizeratide! Call our office!
My son Ryan was able to attend and meet dr Hertoghe w me!

12/16/2025

Are you in the 80% that are choline deficient?
Could You Be Choline Deficient?

If you have fatty liver, poor focus or brain fog, muscle weakness, or exercise intolerance, you may be choline deficient.

Choline is an essential nutrient needed for liver fat metabolism, brain neurotransmitters (acetylcholine), muscle function, and methylation. Low levels are a well-known cause of non-alcoholic fatty liver and can impair cognition and physical performance.

Common food sources of choline:

Egg yolks (one of the best sources)

Beef and chicken liver

Beef, pork, fish (salmon, cod)

Dairy

Soybeans and tofu

Daily choline needs:

Men: ~550 mg/day

Women: ~425 mg/day

Pregnancy/Lactation: 450–550 mg/day

👉 Most adults do not meet these requirements, especially those avoiding eggs or animal products, postmenopausal women, and patients with fatty liver.

If you’re concerned about choline deficiency, liver health, brain function, or metabolic optimization, we can help evaluate and personalize a plan.

Florida Anti-Aging Center
Satellite Beach, FL
📞 321-690-0003
Raymond Adamik

12/16/2025

---

# # Florida Anti-Aging Center

# # # High-Polyphenol Diet for Neurologic Protection

Polyphenols help **protect brain cells, reduce neuro-inflammation, improve blood flow, and support cognitive longevity**.

---

# # # Key Brain-Protective Foods (Daily)

* **Berries** (blueberries, strawberries) – memory & cognition
* **Leafy greens** (spinach, arugula) – neurovascular support
* **Extra-virgin olive oil** – anti-inflammatory, neuroprotective
* **Walnuts & almonds** – omega-3s + polyphenols
* **Legumes** (lentils, chickpeas) – stable glucose for brain health
* **Dark chocolate (85%+)** – cerebral blood flow
* **Green tea or coffee** – cognitive performance
* **Spices**: turmeric, cinnamon, oregano – neuro-inflammation control

---

# # # Simple Sample Day

* **Breakfast:** Yogurt + mixed berries + walnuts
* **Lunch:** Spinach salad, chickpeas, olive oil
* **Snack:** Dark chocolate + green tea
* **Dinner:** Fish or tofu, broccoli, olive oil

---

# # # Florida Anti-Aging Clinical Guidance

* Prioritize **color diversity** for broad polyphenol exposure
* Use **olive oil as the primary fat**
* Avoid ultra-processed foods that accelerate cognitive aging
* Rotate plant foods weekly to support the gut-brain axis

*This nutrition approach complements neurologic longevity programs, cognitive optimization, and preventative brain health care at the Florida Anti-Aging Center.*

I

12/16/2025

High Protein diet for health and longevity!

---

# # # Why a High-Protein Diet Matters (100+ grams/day)

At **Florida Anti-Aging Center**, we often recommend a **higher-protein diet (100 grams per day or more)** as a foundation for healthy aging, body composition, and metabolic balance.

**Key benefits include:**

* **Preserves muscle** and strength as we age
* **Supports fat loss** while protecting lean tissue
* **Improves blood sugar control** and insulin sensitivity
* **Reduces hunger and cravings**, helping with weight management
* **Supports hormones, bone health, and recovery**

Protein is especially important for adults over 40, patients on **GLP-1 therapies**, those with insulin resistance, and anyone focused on longevity and vitality.

**Practical goal:**
Aim for **25–35 grams of protein per meal**, using high-quality sources such as eggs, fish, poultry, lean meats, Greek yogurt, or protein supplementation when needed.

Our team can help you personalize protein intake as part of a complete program that includes **hormone optimization, lifestyle guidance, supplements, and peptide therapy**.

📍 **Florida Anti-Aging Center**
📞 **321-690-0003**
Satellite Beach, FL

*Because preserving muscle is preserving health.*

12/15/2025

Tirazeptide available here!
**Key Benefits**

**• Improved blood sugar control** – Tirzepatide significantly lowers HbA1c and fasting glucose by stimulating both GLP-1 and GIP pathways, helping the body release insulin when needed and reduce glucagon production. ([Vaccine Alliance][1])

**• Substantial weight loss** – Clinical trials show average weight loss often in the **15–20% range**, outperforming many existing medications by reducing appetite, slowing gastric emptying, and improving metabolism. ([medipeptide.com][2])

**• Increased satiety & appetite suppression** – The medicine makes people feel fuller sooner and longer, helping with reduced calorie intake and sustained weight management. ([Vaccine Alliance][1])

**• Enhanced insulin sensitivity** – Tirzepatide helps the body use insulin more effectively, which is especially useful for people with insulin resistance and type 2 diabetes. ([anabolicpoint.com][3])

**• Cardiometabolic improvements** – It’s associated with beneficial changes in cholesterol levels, blood pressure, and inflammation markers, which may reduce cardiovascular risk. ([Bmi Doctors][4])

**• Potential liver and metabolic benefits** – Early evidence suggests reductions in liver fat and possible improvements in NAFLD (non-alcoholic fatty liver disease), though this is still being studied. ([Wikipedia][5])

**How it works**
Tirzepatide is a **dual agonist** of GIP and GLP-1 receptors — meaning it mimics two hormones that help regulate appetite and insulin. This *dual* action gives it stronger metabolic effects than drugs targeting only one pathway. ([Vaccine Alliance][1])

If you want, I can also summarize the **common side effects and safety profile**.

Available at Florida Anti-aging center! Call today! 321 690-0003

12/15/2025

WE HAVE TIRAZEPTIDE!

12/13/2025

12/12/2025

Better sleep and calmer days start with balanced progesterone. 🌙
This natural hormone supports relaxation, reduces stress, and helps your body reset.

Feel the difference. Call 📞321-690-0003 today and learn more.