Beachside Recovery Center for Trauma + Anxiety

Beachside Recovery Center for Trauma + Anxiety Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beachside Recovery Center for Trauma + Anxiety, Medical and health, 1640 Highway A1A, Suite D, Satellite Beach, FL.

Our primary mental health program utilizes dialectical behavior therapy techniques and other unique evidenced based modalities to facilite mental health wellness in the community.

🖤 Most people can’t see it from the outside 🖤 But for many trauma survivors—especially those with complex trauma—the ner...
04/29/2026

🖤 Most people can’t see it from the outside 🖤

But for many trauma survivors—especially those with complex trauma—the nervous system is working overtime, often without rest.

When someone has lived through repeated or prolonged stress (like childhood neglect, abuse, or chronic instability), their brain and body adapt to survive. The amygdala (your brain’s alarm system) becomes more sensitive, constantly scanning for danger. The prefrontal cortex (responsible for reasoning and decision-making) can become less active under stress. And the body’s stress response system (the HPA axis) can get stuck in “on.”

What does that look like in real life?

• Feeling constantly on edge or hypervigilant
• Difficulty relaxing—even in safe environments
• Emotional overwhelm or shutdown
• Chronic fatigue or burnout
• Trouble trusting others or feeling safe in relationships

This isn’t a character flaw. It’s a nervous system that learned to survive.

Research in trauma and neuroscience shows that these patterns are not permanent—they’re adaptive responses that can be gently rewired through evidence-based approaches like trauma-focused therapy, somatic work, EMDR, and skills that support nervous system regulation.

Healing doesn’t mean “just calming down.”
It means teaching the body, over time, that it’s finally safe to come out of survival mode.

If this resonates with you or someone you love, you’re not alone—and you’re not broken. Your system is doing exactly what it learned to do.

And it can learn something new. 💙

🌿 Experiential Therapy Group in Action 🌿This week, both our adult and adolescent groups stepped outside the traditional ...
04/25/2026

🌿 Experiential Therapy Group in Action 🌿

This week, both our adult and adolescent groups stepped outside the traditional therapy space and got their hands in the soil at Let's Plant It. 🌱

Through planting, creating, and connecting, patients engaged in a powerful form of experiential therapy—where healing happens not just through talking, but through doing.

🧠 Why working with plants matters in mental health treatment:

Research continues to show that horticultural therapy and nature-based interventions can have meaningful impacts on trauma recovery and emotional regulation:

• 🌱 Grounds mindfulness in the present moment
Working with soil, textures, and living plants naturally anchors attention to the here-and-now—an essential skill for individuals managing anxiety, PTSD, and intrusive thoughts.

• 🌿 Regulates the nervous system
Studies suggest interacting with plants can reduce cortisol (stress hormone) levels and activate the parasympathetic nervous system, promoting a sense of calm and safety.

• 🌼 Supports trauma healing through sensory engagement
Trauma often lives in the body. Hands-on activities like planting provide safe, controlled sensory input that can help reconnect individuals with their bodies in a non-threatening way.

• 🌳 Builds mastery and self-efficacy
Nurturing a plant from soil to growth reinforces a sense of capability, responsibility, and hope—key components in recovery.

• 🌞 Enhances mood and emotional well-being
Exposure to greenery and natural environments has been linked to reductions in depression symptoms and improvements in overall mood and resilience.

At Beachside Recovery Center for Trauma + Anxiety, we believe healing doesn’t just happen in a chair—it happens in connection, creativity, and real-life experiences.

✨ Rewrite Your Story ✨

📸 Taken and posted with individual written consent

When emotions spike, most people try to fight the feeling…But that usually backfires.In Dialectical Behavior Therapy (DB...
04/25/2026

When emotions spike, most people try to fight the feeling…
But that usually backfires.

In Dialectical Behavior Therapy (DBT), we teach a different approach: the STOP skill — a simple, evidence-based way to interrupt emotional overwhelm before it takes over.

🛑 S — Stop
Pause. Don’t react immediately. Research shows that even a brief pause can reduce impulsive, emotion-driven behavior.

⬅️ T — Take a Step Back
Create space — physically or mentally. This helps calm your nervous system and reduces the intensity of the stress response (like adrenaline and cortisol).

👀 O — Observe
Notice what’s happening inside and around you:
• What am I feeling?
• What am I thinking?
• What’s actually happening (vs. what I assume)?
Mindful awareness has been shown to improve emotional regulation and reduce reactivity.

➡️ P — Proceed Mindfully
Choose your next action based on your values—not just the emotion of the moment. This is where real change happens.

DBT skills like STOP are backed by decades of research and are especially effective for anxiety, trauma, and emotional dysregulation. They help strengthen the brain’s ability to pause, reflect, and respond with intention.

You don’t have to eliminate your emotions—you just need tools to not be controlled by them.

If you’re ready to learn skills that actually work, we’re here to help.

Beachside Recovery Center for Trauma + Anxiety
🌊 Rewrite Your Story

At Beachside Recovery Center for Trauma + Anxiety, we’re proud to offer a Child Track within our Outpatient DBT Program—...
04/24/2026

At Beachside Recovery Center for Trauma + Anxiety, we’re proud to offer a Child Track within our Outpatient DBT Program—designed specifically for younger participants in a way that is developmentally appropriate, engaging, and empowering.

Children don’t process emotions the same way adults do—and they shouldn’t be expected to. That’s why our program integrates Play Therapy, Sand Tray Therapy, and Art Therapy alongside DBT skills, allowing kids to express, process, and heal in ways that feel natural to them.

🧠 Why this matters:

• Play Therapy is one of the most researched approaches for children, shown to significantly reduce symptoms of anxiety, depression, and behavioral challenges. Through play, children communicate thoughts and feelings they may not yet have the words for.

• 🏖️ Sand Tray Therapy allows children to create scenes using miniatures in sand, helping externalize internal experiences. Research supports its effectiveness in improving emotional regulation, trauma processing, and sense of safety.

• 🎨 Art Therapy supports emotional expression, reduces stress, and enhances self-esteem. Studies show it can improve coping skills and decrease trauma-related symptoms in children.

💡 When combined with Dialectical Behavior Therapy (DBT) skills—like emotional regulation, distress tolerance, and interpersonal effectiveness—these modalities create a powerful, whole-child approach to healing.

Our goal is simple:
To help children feel safe, understood, and capable of navigating their emotions—while building skills that last a lifetime.

If you’re looking for support for a child or family, we’re here to help. 💙

Fear of abandonment doesn’t just “show up”—it shapes how we think, feel, and relate to others.For many people with borde...
04/22/2026

Fear of abandonment doesn’t just “show up”—it shapes how we think, feel, and relate to others.

For many people with borderline personality traits, abandonment trauma can sound like:
• “Did I do something wrong?”
• “They’re going to leave me.”
• “I need them to feel okay.”

These thoughts feel real—but they’re not always accurate.

This is where DBT (Dialectical Behavior Therapy) comes in.

DBT helps you pause, reality-check, and respond instead of react.

➡️ Instead of assuming rejection → check the facts
➡️ Instead of chasing reassurance → build self-trust
➡️ Instead of spiraling → regulate your emotions
➡️ Instead of fearing being alone → learn you can handle it

You can feel deeply AND learn to ground yourself.
You can want connection AND not lose yourself in the process.

That’s the dialectic.

Healing abandonment trauma isn’t about becoming “less emotional”—
it’s about becoming more secure in yourself.

🖤 You are allowed to be human and still be in control of how you respond.



:::

⭐️ Team Highlight ⭐️ Kate Wagner, BA, GSCIGraduate Student Counselor Intern, Liberty University Case Manager | Therapist...
04/21/2026

⭐️ Team Highlight ⭐️

Kate Wagner, BA, GSCI
Graduate Student Counselor Intern, Liberty University
Case Manager | Therapist-in-Training

Kate Wagner was born and raised in Maryland before relocating to Satellite Beach, Florida in 2018. Her passion for the mental health field was shaped early on through witnessing the impact of emotional and psychological challenges within her family and close relationships. This personal connection, combined with the influence of her father, a pastoral counselor, inspired her to pursue a career dedicated to supporting others in their healing journeys.

Kate earned her Bachelor of Arts in Psychology with a minor in Art from Palm Beach Atlantic University, graduating Summa Cum Laude with a 3.96 GPA. Her academic experience strengthened both her clinical foundation and her appreciation for creativity as a meaningful avenue for expression and healing.

In her role as a Case Manager, Kate provides compassionate, patient-centered support by helping individuals navigate treatment, access resources, and build structure in their recovery process. She works collaboratively with the clinical team to ensure continuity of care while fostering a safe, supportive environment for patients. As a therapist-in-training, Kate is continuing to develop her clinical skills, with a focus on building strong therapeutic relationships, enhancing emotional awareness, and supporting patients in developing practical coping strategies.

Kate is currently pursuing her Master’s degree in Clinical Mental Health Counseling at Liberty University, furthering her commitment to becoming a Licensed Mental Health Counselor and deepening her ability to serve individuals with empathy, competence, and integrity.

Outside of her professional role, Kate enjoys creating art, reading, and spending time walking along the beach, where she finds restoration and inspiration.

Experiential Therapy Group This week in Experiential Therapy Group, our adolescent patients had the opportunity to parti...
04/18/2026

Experiential Therapy Group

This week in Experiential Therapy Group, our adolescent patients had the opportunity to participate in Animal Assisted Therapy 🐾

They visited Aloha Pet & Bird Hospital, where they spent time interacting with cats available for adoption—creating meaningful moments of connection, calm, and joy.

Animal Assisted Therapy isn’t just feel-good—it’s evidence-based:

• Studies show it can lower cortisol (stress hormone) and increase oxytocin, promoting feelings of safety and trust
• It helps improve emotional regulation and social engagement, especially for adolescents navigating trauma
• Regular interaction with animals has been linked to reductions in symptoms of depression and anxiety
• It can support grounding, mindfulness, and present-moment awareness—key components in trauma recovery

For many of our patients, these interactions create a safe space to connect without pressure—something that words alone can’t always reach.

A huge thank you to Aloha Pet and Bird Hospital for welcoming our patients and for supporting mental health in our community. Your partnership makes experiences like this possible.

📸 Taken and posted with individual written consent



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🖤 Self Regulation 🖤When emotions run high, our nervous system isn’t trying to sabotage us—it’s trying to protect us.For ...
04/15/2026

🖤 Self Regulation 🖤

When emotions run high, our nervous system isn’t trying to sabotage us—it’s trying to protect us.

For individuals with trauma histories, feelings like anger, overwhelm, insecurity, rejection, and discouragement can activate the brain’s threat system (amygdala), making it harder to access the thinking, problem-solving part of the brain (prefrontal cortex). This is why we often react before we can respond.

That’s where Dialectical Behavior Therapy (DBT) comes in.

DBT is an evidence-based treatment that helps people build skills to regulate emotions, tolerate distress, and respond more effectively in difficult moments. The strategies in this graphic reflect core DBT principles:

🔹 Pause when angry → This aligns with distress tolerance and STOP skills, helping create space between feeling and action so the brain can re-engage rational thinking.

🔹 Break things down when overwhelmed → A behavioral activation and task prioritization approach that reduces emotional flooding by focusing on one manageable step at a time.

🔹 Practice self-acceptance when feeling insecure → Rooted in radical acceptance and self-validation, which are critical for healing shame often linked to trauma.

🔹 Reframe rejection → A DBT-informed cognitive shift that reduces emotional intensity and supports resilience (“rejection is redirection”).

🔹 Use self-compassion when discouraged → Strengthening emotion regulation by reinforcing purpose, values, and internal motivation.

Trauma recovery isn’t about eliminating emotions—it’s about learning how to move through them safely and effectively.

At Beachside Recovery Center for Trauma + Anxiety, we help individuals build these skills every day so they can regain control, reconnect with themselves, and rewrite their story.

🌊 Rewriting Your Story—One Wave at a Time 🌊At Beachside Recovery Center for Trauma + Anxiety, healing doesn’t just happe...
04/14/2026

🌊 Rewriting Your Story—One Wave at a Time 🌊

At Beachside Recovery Center for Trauma + Anxiety, healing doesn’t just happen in a therapy room—it happens in the ocean.

Our patients recently engaged in surf therapy as part of Behavioral Activation Group, stepping outside their comfort zones, connecting with others, and rediscovering joy through movement and nature.

Why surfing? Because the science is catching up to what we see every day.

Research shows that surf therapy can:
✔️ Reduce symptoms of PTSD, depression, and anxiety—with significant improvements maintained even months after treatment
✔️ Increase positive mood and decrease negative affect, including reductions in anxiety and depressive symptoms
✔️ Enhance social connection, self-esteem, and emotional regulation, key components in trauma recovery
✔️ Provide a powerful combination of exercise, nature exposure (“blue space”), and community, all linked to improved mental health outcomes

In fact, participants in surf therapy programs have shown clinically significant reductions in trauma, depression, and anxiety symptoms, with benefits lasting up to 7 months post-treatment

This is behavioral activation in action—engaging in meaningful, rewarding activities that help rewire the brain and restore a sense of purpose.

Healing doesn’t have to feel clinical.
Sometimes it looks like saltwater, sunshine, and catching your first wave.

🌊 You are not your past. You can rewrite your story.

📸 Taken and posted with individual written consent

Healing starts here—and you don’t have to do it alone.At Beachside Recovery Center for Trauma + Anxiety, we do things di...
04/08/2026

Healing starts here—and you don’t have to do it alone.

At Beachside Recovery Center for Trauma + Anxiety, we do things differently. Our boutique outpatient DBT program keeps groups small (never more than six), so every person is truly seen, supported, and understood.

We combine individual therapy, real-world support, art therapy, skills groups, experiential activities, and family coaching—with medication support when needed. With specialized tracks for children, adolescents, and adults, care is always tailored to you.

Over 6 to 18 months, our two-phase approach helps you stabilize, rebuild, and step into independence with confidence.

This isn’t just about getting through—it’s about creating a life that feels worth living.

Rewrite your story.

- Child, adolescent, and adults tracks available.

Community Collaboration in Action 🤝At Beachside Recovery Center for Trauma + Anxiety, we believe real progress happens w...
04/07/2026

Community Collaboration in Action 🤝

At Beachside Recovery Center for Trauma + Anxiety, we believe real progress happens when clinical care and education come together.

Recently, our team had the opportunity to collaborate with Brevard Public Schools to support an adolescent patient in our daily outpatient DBT program by refining their 504 plan and jointly evaluating the need for an IEP—ensuring their academic environment truly aligns with their clinical needs.

Jennifer Levine, our Educational Case Manager, played a foundational role in this process. With her Master’s in Educational Leadership and over a decade of classroom experience, she brought invaluable insight and advocacy to the table.

Drew Breznitsky, our Founder and Chief Clinical Officer, was also present to provide diagnostic clarity and ensure clinical considerations were fully integrated into the plan.

This is what whole-person care looks like.

From mental health treatment and wellness to family systems and educational support, our mission is to meet each patient where they are—and support every part of their journey.

We’re grateful for the collaboration and partnership with Brevard Public Schools. Together, we’re creating better outcomes for the adolescents and families we serve.

🧠 Your Brain Lies to You—ConstantlyIf you’ve experienced trauma, this hits even harder.Your brain isn’t trying to hurt y...
04/06/2026

🧠 Your Brain Lies to You—Constantly

If you’ve experienced trauma, this hits even harder.

Your brain isn’t trying to hurt you—but it is trying to protect you. The problem? It often uses outdated information to do it.

Research in neuroscience and trauma shows that trauma changes how the brain processes safety and threat. The amygdala (your alarm system) becomes overactive, while the prefrontal cortex (your rational thinking) can go offline under stress.

That’s why:
• Neutral situations can feel dangerous
• Small triggers can create big emotional reactions
• Your thoughts can sound absolute, convincing, and urgent

Your brain creates a story:
👉 “I’m not safe.”
👉 “I’m going to be abandoned.”
👉 “Something bad is about to happen.”

And it feels true—because your nervous system is reacting as if it is.

But here’s the shift:

Those thoughts are often trauma-informed predictions, not present-day facts.

Evidence-based therapies like CBT and DBT teach a powerful skill:
➡️ Notice the thought
➡️ Question the thought
➡️ Check the evidence
➡️ Respond instead of react

Because healing isn’t about shutting your brain off—it’s about learning not to automatically believe every story it tells.

💬 “Knowing this lets you question your reactions instead of obeying them.”

That’s where change starts.

Address

1640 Highway A1A, Suite D
Satellite Beach, FL
32937

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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