Happy Heart Yoga By Amandina

02/10/2024

Happy International Peace and Non-Violence day.

Do something good for someone else today, even if it’s small. Be the good in humanity.

14/09/2024

One of my top favorite things about yoga that I mention often! Yoga is for EVERY body! ❤️

09/09/2024

I love heart-opening poses such as Bhujangasana/Cobra, and Urdhva Mukha Svanasana/Up-Dog. I feel like I’m opening my soul up to the universe and accepting all the love and light. What are some of your favorite poses?

02/09/2024

🫶🏼

We are super excited to be putting together a beach yoga pop up party with and
Quality potted plants 🪴 yoga 🧘‍♀️ accessories 🏺and more to come …
📣stay tuned for date, time and location announcements soon 🔜
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01/09/2024

Beach yoga class with Boho Jungle Nursery and Princess Party Productions coming soon!

We will offer quality plants, products, and party services as a pop-up shop available before and after class! More information to come!

🥰

29/08/2024

I’ve been off the mat for a while due to my back going out on me for several weeks. It’s one of my main struggles with wanting to be a successful yoga teacher. It also calmed me and made me realize how important consistency is in my practice- it helps back issues but I neglected to be consistent. I have a yoga teacher workshop this weekend and I’m so excited. I haven’t taught any classes in a while due to my back and my studies- I’m currently working on my 500 hour RYT so I can have more experience.

In the midst of all this- I got engaged to the love of my life, then had a couple weeks of birthday surprises to follow, so I’ve been sort of absent from this platform.

It felt so good to do this beginner/quick yoga flow to get back into it. My goal is to do this every morning and slowly extend class time to get my back used to these movements again- and hopefully it remains a constant practice for me so I can be a better version of me.

25/06/2024

17/05/2024

I didn’t feel good today. Tired but restless, bored yet anxious. So of course I took it to the mat. What do you do when you’re feeling these things?
Sphinx Pose is a gentle backbend suitable for most beginners. It lengthens the abdominal muscles, strengthens the spine, and firms the buttocks. It also stretches and opens the chest, lungs, and shoulders. It invigorates the body, soothes the nervous system, and is also therapeutic for fatigue. -EverydayYoga.com

03/05/2024

Have you ever found a pose that you really love? This variation of side angle pose feels incredible for me. It’s very freeing and feels as if you’re putting all of your energy into the world, and yet simultaneously gathering all the energy from the world. The meaning of yoga is to become one, and this pose simulates that the best for me.

What’s your favorite pose so far in your practice?