Mindfully MelLo

07/23/2025

Hey Space Coast Friends!

Lizzie and I are visiting and I’m offering 5 classes while we are here - I’d love for gou to come join me!! 🌞

🙃

09/07/2024

Hi Friends!

I won’t be able to teach yoga tomorrow morning - I am looking into adding an evening class (possibly) this week - will update here with the next class date as soon as I can. 🙃

08/27/2024

Virginia Beach Friends:

There will be no beach yoga this weekend as we’ll be in NC visiting family.

Hope to see you on the sand the following Sunday morning 🌞🧘🏻‍♀️

01/12/2024

Space Coast Friends!!

Come join me to nourish your soul in this sweet class, Sunday afternoon at The Yoga Garden 🤍

Nourish: New Year Yoga Practice + Crystal Bowls
Sunday January 14th 12:30-2pm

I will will lead you through a mindfully crafted workshop, curated to give you space to ground and nourish yourself as you ease into the new year. We’ll start this class with a guided mindfulness meditation and breath work. After mindfully rooting ourself into our practice, we will move through gentle yoga flow to prepare the mind, body and spirit for a deep relaxation held by the soothing sounds of crystal bowls.

This class is suitable for all levels, no previous experience required.

Cost $25 with Pre-Registration. Sign up through The Yoga Garden’s mind-body, or on their website under “workshops”.

01/11/2024

Space Coast friends!!

Come see me this weekend - I have two more classes left on this visit!

Tomorrow (Friday 1/13) 12:30 pm I’ll be teaching a sweet and restorative Yin class at Aquarian Dreams

And Sunday, I’m so stoked to host this magical class at The Yoga Garden. 12:30 pm - mindfulness, gentle yoga and a deep crystal bowl relaxation to end it all.

I hope to see you there! 🤍

Nourish: New Year Yoga Practice + Crystal Bowls
With Melissa Lopez
Sunday January 14th 12:30-2pm

Join us as we welcome back Melissa for this special popup workshop!

Melissa will lead you through a mindfully crafted workshop, curated to give you space to ground and nourish yourself as you ease into the new year. We’ll start this class with a guided mindfulness meditation and breath work. After mindfully rooting ourself into our practice, we will move through gentle yoga flow to prepare the mind, body and spirit for a deep relaxation held by the soothing sounds of crystal bowls.

This class is suitable for all levels, no previous experience required.

Cost $25 with Pre-Registration. Sign up through mind-body, or on our website under "workshops".