Mindfully MelLo

Mindfully MelLo Hey Friends! Melissa López here :) I created this page to share more of my heart with you. I hope you'll stick around & join in on the journey with me!

All things yoga, mindfulness, healing, wellness, life coaching, community, etc.

Hey Space Coast Friends! Lizzie and I are visiting and I’m offering 5 classes while we are here - I’d love for gou to co...
07/23/2025

Hey Space Coast Friends!

Lizzie and I are visiting and I’m offering 5 classes while we are here - I’d love for gou to come join me!! 🌞

🙃

09/07/2024

Hi Friends!

I won’t be able to teach yoga tomorrow morning - I am looking into adding an evening class (possibly) this week - will update here with the next class date as soon as I can. 🙃

08/27/2024

Virginia Beach Friends:

There will be no beach yoga this weekend as we’ll be in NC visiting family.

Hope to see you on the sand the following Sunday morning 🌞🧘🏻‍♀️

Space Coast Friends!!Come join me to nourish your soul in this sweet class, Sunday afternoon at The Yoga Garden 🤍Nourish...
01/12/2024

Space Coast Friends!!

Come join me to nourish your soul in this sweet class, Sunday afternoon at The Yoga Garden 🤍

Nourish: New Year Yoga Practice + Crystal Bowls
Sunday January 14th 12:30-2pm

I will will lead you through a mindfully crafted workshop, curated to give you space to ground and nourish yourself as you ease into the new year. We’ll start this class with a guided mindfulness meditation and breath work. After mindfully rooting ourself into our practice, we will move through gentle yoga flow to prepare the mind, body and spirit for a deep relaxation held by the soothing sounds of crystal bowls.

This class is suitable for all levels, no previous experience required.

Cost $25 with Pre-Registration. Sign up through The Yoga Garden’s mind-body, or on their website under “workshops”.

Space Coast friends!! Come see me this weekend - I have two more classes left on this visit! Tomorrow (Friday 1/13) 12:3...
01/11/2024

Space Coast friends!!

Come see me this weekend - I have two more classes left on this visit!

Tomorrow (Friday 1/13) 12:30 pm I’ll be teaching a sweet and restorative Yin class at Aquarian Dreams

And Sunday, I’m so stoked to host this magical class at The Yoga Garden. 12:30 pm - mindfulness, gentle yoga and a deep crystal bowl relaxation to end it all.

I hope to see you there! 🤍

Nourish: New Year Yoga Practice + Crystal Bowls
With Melissa Lopez
Sunday January 14th 12:30-2pm

Join us as we welcome back Melissa for this special popup workshop!

Melissa will lead you through a mindfully crafted workshop, curated to give you space to ground and nourish yourself as you ease into the new year. We’ll start this class with a guided mindfulness meditation and breath work. After mindfully rooting ourself into our practice, we will move through gentle yoga flow to prepare the mind, body and spirit for a deep relaxation held by the soothing sounds of crystal bowls.

This class is suitable for all levels, no previous experience required.

Cost $25 with Pre-Registration. Sign up through mind-body, or on our website under "workshops".

This Saturday, I can’t wait to get back on the sand 🌞 !This will be a donation based yoga class (pay what you can), suit...
03/23/2023

This Saturday, I can’t wait to get back on the sand 🌞 !

This will be a donation based yoga class (pay what you can), suitable for all levels of experience. We will meet on the sand at the 5th Avenue boardwalk in Indialantic.

Bring a towel, flat sheet or blanket to practice on & water to stay hydrated. 🧘🏽‍♀️

It feels like a lifetime since I stepped foot into this space. A strange concept considering how this space held me in s...
03/17/2023

It feels like a lifetime since I stepped foot into this space. A strange concept considering how this space held me in so much love for so long. It was one of my sacred spaces. A sacred place that felt like home, or better yet a place that held me as I came home to myself.

A lifetime, maybe many lifetimes have been lived since this photo was taken. The girl in that photo was enjoying a morning with some of her favorite people, she had big hopes and dreams and like many of you - life was about to take her on ride she never could’ve expected.

Pandemics, pregnancy, a very sleep deprived yet love filled motherhood, and multiple moves later - life is indeed, very different. Honestly, if you would’ve given me a snapshot when this photo was taken of where life would take me and how I got here, I’m not sure I would’ve believed I could’ve survived it. And yet here I am, breathing and grounded in the distinct knowingness that all of the journeys in between this photo and now are so divinely purposeful. It’s not perfect, it’s often chaotic but there is so much beauty.

While many moons, many joys and many trials have come and gone, the one thing that has guided me through it all is my mindfulness practice. The power of being present, without judgment and with compassion brings me home no matter where I am.

I can’t put into words how nice it feels to know I’ll be back home in this beautiful space again this weekend guiding a yoga class with the philosophy that helps me do this thing called life with so much more peace. Mindfully moving, intentionally breathing allows us to find home within ourselves amidst the chaos that life so often throws our way. And that’s what this class will be.

A home coming for coming home, it’s just what my soul needs.

If you’re in the space coast this weekend come see me, I’d love to see you - it’s been too long! 🤍

If you’re not in the space coast you can flow with me virtually from the yoga garden too 😉

The Yoga Garden
📸

Ps.. if you can’t make this one - stay tuned or message me directly for more info on other classes while I’m visiting the space coast next week!

34, here we go. 🌟🙃It’s been a low key, simple birthday full of so much love with my sweet little family. Thank you frien...
01/04/2022

34, here we go. 🌟🙃

It’s been a low key, simple birthday full of so much love with my sweet little family. Thank you friends and family for sending the love my way today. It’s not easy being away from our loved ones, especially on days like today where generally all I ever ask for is to be surrounded by friends and family. Although I couldn’t be surrounded by more loved ones to celebrate today with hugs, a loving meal and lots of laughs I feel your love in my heart and appreciate the loving words and shared memories/photos sent my way today - it means the world to me. 🤍

Hi Friends! 🌞I am happy to share I'll be starting virtual Prenatal Yoga classes this Wednesday evening! These classes wi...
02/09/2021

Hi Friends! 🌞

I am happy to share I'll be starting virtual Prenatal Yoga classes this Wednesday evening!

These classes will be gentle yoga classes created with a foundation in mindfulness to assist soon to be mama's in feeling connected, grounded and empowered along the journey through pregnancy, birth and beyond. There will also be an option for community connection after each class where we will hold space for conscious conversation for anyone who is like me and feeling the need for support and connection through this wild journey of being pregnant in a pandemic.

If you're interested in joining, let me know and I'll send you over all the information.
OR if you know someone who is interested in a virtual prenatal community, tag or connect us to invite them in.

No yoga experience is required and all classes are still on the sliding scale/pay what you can basis.

I can't wait to see you all soon.

Mindfully,
Mel-Lo
💖

Note: For those of you who aren't currently moving through pregnancy, I plan to offer more virtual classes soon. In the meantime, you can join my previously recorded vinyasa, gentle yoga and meditation classes on my Mindfully MelLo Yoga Facebook group - Mindfully MelLo Online - it's private but all are welcome to join.

Hi Friends!!It's been far too long but I'm SO excited to share I'll be teaching a Pop Up Virtual Yoga Class TOMORROW Eve...
12/15/2020

Hi Friends!!

It's been far too long but I'm SO excited to share I'll be teaching a Pop Up Virtual Yoga Class TOMORROW Evening at 6 pm ET. *Donation Based Class for ALL, come join me - I'd love to see you :)!*

You can register at the following link:
When: Dec 16, 2020 06:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:

Welcome! You are invited to join a meeting: Pop Up Yoga Class . After registering, you will receive a confirmation email about joining the meeting.

Put yourself first.  Seriously, unapologetically, lovingly, above all else: breathe deeply and put yourself first.Over t...
08/22/2020

Put yourself first.

Seriously, unapologetically, lovingly, above all else: breathe deeply and put yourself first.

Over the past few years I realized that I have this tendency to move through life with everyone’s needs just as high, if not higher on my priority list as my own. Realizing that, I’ve been making it a point to readjust and break this habit. At first it showed up in little ways, like allowing myself to say no to things with the reassurance that I have no need to feel guilty if I can’t do it all. (Especially when “it all” is for the needs of others - no matter how much I love the people in my life, the energy of neglecting my own needs isn’t good for anyone, especially me). Over the past couple months that’s shown up with big life adjustments like me unplugging more, and temporarily stepping away from most of my teaching to focus on learning and making significant time for my own soul nourishment and physical wellness.

Here are a few notes that I made in regards to what I have learned when putting myself first that have really settled in for me lately:
1. Of course I know you can’t pour from an empty cup but in fact, I’ve learned you can’t pour WELL from a full cup. Your energy is best shared when your cup is overflowing. Otherwise the space to feel drained or depleted seeps into your existence very easily.
2. Being compassionate and reassuring yourself when you are taking care of yourself goes a long way (i.e. remembering to breathe and to remind yourself you have nothing to feel guilty about when you adjust your schedule to take care of a personal need - NO MATTER WHAT).
3. You are a better person for listening to your intuition (even when it’s telling you to say no or not show up when you are asked to).
4. The people who love you will be supportive. It may take some adjusting while they learn your new boundaries but they’ll love you more when they feel the positive effects of you taking care of yourself (you may even inspire them to do the same, that energy is palpable).
5. Self care is not selfish.
6. Taking care of yourself is the best gift you can give yourself (and others).

📸 by my Juan and Only from our 2019 trip to Asheville

I graduated from my first Yoga Teacher Training 5 years ago this month and that, along with this revolution and being in...
06/19/2020

I graduated from my first Yoga Teacher Training 5 years ago this month and that, along with this revolution and being in a new town where I know very few people (during a pandemic) has put me in a deep space of reflection lately. So today, I want to share a few thoughts on the white centeredness of the wellness community.

I’ve said more times than I can count over the last 5 years that I can’t remember the last time I was consistently around this many white people (as I found in my yoga communities. And I don’t mean I didn’t interact with white people before or that I don’t like connecting with people who are white. I mean I rarely found myself in ALL white communities as an adult until I started practicing/teaching yoga). I love my friends, I love my teachers, I love my students but I’d be lying if I said I wasn’t often uncomfortable with and disappointed in the lack of diversity and BIPOC representation in the yoga/wellness world.

In realizing this I understand that the need to voice these things is stronger than ever. I can’t be an ally if I can’t be honest and right now this honesty is uncomfortable. The yogic path requires that we uphold a high moral and responsibility in the world by practicing principles of Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing) etc. As yoga practitioners we walk a path to enlightenment and liberation but no one ever said that in order to find deep peace, we had to ignore the harsh realities of social and systemic justice in our world.

My role as a white woman in the yoga/wellness industry means that I uphold a deep responsibility right now as a forever student, as a dedicated teacher and an committed ally to the black community. It means that I have to ensure that my actions are not a temporary sprinkle of the moment to share on social media but a long term rooted commitment to ensure that BIPOC have a safe space to breathe, move and feel empowered in any space I hold, join or support in any way. If you are also a white woman in the yoga/wellness world, I implore you to do the work to ensure that you are creating a better, more inclusive future.

This means asking tough questions and being willing to take action when the answers are less than flattering. White women, we have a responsibility to do more.

When you look around your yoga/wellness community what does it look like? Is it sprinkled with all ethnicities and backgrounds or is it all white? If you answered all or mostly white, it often means you/your community, whether consciously or subconsciously, are hosting an environment that doesn’t feel inviting or safe for BIPOC to enter. Be honest, as a woman if you only saw a studio that only had males participating - would you feel like that studio held a space for you? I wouldn’t. The same applies with race.

We can’t just start saying that we want our spaces to be inclusive and that we support diversity and expect BI POC to magically feel welcomed into our space, much less WANT to show up there. It takes being accountable to the reality that the wellness industry has been built off of cultural appropriation and racist structures while profiting off of and centering whiteness. We have a responsibility to dismantle these structures and amplify BIPOC voices in the process.

As white yoga teachers/students, without honoring the roots of yoga and doing the work to ensure we are holding a truly safe, empowering space for BI POC in our yoga communities, we are just appropriating culture and taking advantage of a system that is already set up to our advantage. I'm not saying you are implicitly racist but if you are white in the wellness industry, you are benefiting from racism. Learning this is uncomfortable but it doesn't make you a bad person. Knowing this and ignoring it means that you are not upholding the ethical, moral and spiritual principles that you preach are so valuable.

If you are like me and don’t like that you have contributed to this system, I invite you to join me in doing the work. Not only in learning the depths of how our systems are rooted in white supremacy (in particular in the wellness world), but also in actively working on breaking this cycle so that our wellness world is more than claiming inclusivity and diversity - so that it is a space of true empowerment, liberation and wellness (not only for white people of means). And it can’t be wellness for all until Black Lives Matter. Yoga means union and one of the goals of this practice is liberation. Our work begins on the mat and it flows into the real world, this includes not batting a blind eye to social justice in order to "keep the peace" and it all starts with(in) me and with(in you).

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Satellite Beach, FL

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