Pamper Your Mind

12/17/2025

As this year comes to a close, take a moment to look back
not at what you didn’t do, but at who you became along the way.

Growth over the past year may look like:
✨ Responding instead of reacting
✨ Walking away from what once felt familiar
✨ Asking for help without shame
✨ Trusting yourself a little more
✨ Choosing peace over proving

Some of the most meaningful growth is quiet and internal.
If you don’t immediately see it, that doesn’t mean it didn’t happen.

As you reflect on this past year, gently ask yourself:
Where did I grow even in ways no one else noticed? 💚

12/12/2025

🎄 As the holidays approach… 🎄

The holidays can feel heavy when we’re missing people, traditions, or chapters of life we’ve lost. If this season brings both joy and grief, your feelings are valid.

Take a moment to honor what’s on your heart and gently notice the small things you’re grateful for: a warm memory, a kind friend, a quiet moment of peace.

Grief and gratitude can exist together. Be gentle with yourself this holiday season. ❤️

12/09/2025

Check out Kristin’s newest FL Today article about setting boundaries this holiday season. ✨

🔗 https://www.floridatoday.com/story/life/wellness/2025/11/25/woodling-protecting-your-priorities-this-holiday-season/87337556007/

12/05/2025

✨ Holiday Boundaries Matter ✨

The holiday season can be joyful but it can also bring pressure, expectations, and emotional overload. Remember: you are allowed to protect your peace.

Whether it’s saying no, limiting time with certain people, or carving out space for rest, boundaries are an act of self-care. Women often feel the pull to “hold it all together,” but honoring your limits is not only healthy, it’s necessary. ❤️💚

Give yourself permission to choose what feels right for you this season.

12/03/2025

✨ Join Us for an Empowering Evening! ✨

Gain expert guidance on your body, your sexual health, and your mental well-being in a safe, supportive, and judgment-free space.

Ever have questions you’ve felt too embarrassed to ask about your body or sexual health?
Or do you care for women in a medical setting and want to deepen your knowledge?

If so, you’re in the right place.

💗 Join us and let’s spread the word and spread the love.

🗓️ 12/5
⏰ 530pm-830pm
RSVP for location: www.womenshealthresoures.org

11/27/2025

🍂 Happy Thanksgiving from Pamper Your Mind 🍂

This season, we pause with gratitude for the individuals, families, and communities we have the privilege to support each day.
Thank you for trusting us with your mental health and allowing us to walk alongside you on your journey toward healing, growth, and balance.

May your holiday be filled with moments of peace, connection, and reflection.

🧡 With gratitude,
The Therapists at Pamper Your Mind

11/25/2025

We had such a great time at The Festival of Trees fundraiser event this past weekend. We loved all the holiday vibes and we are grateful to be included in the work does for our community. 🎄🎁

11/21/2025

11/21/2025

In honor of National Caregiver’s Month, Pamper Your Mind collaborated with Senior Care Authority - Brevard County, FL, CB Realty, Chefs for Seniors, Make Space Now, LLC, Edward Jones, and Zon Beachside for an excellent presentation filled with helpful info and resources. We are grateful to be a part of such a strong community 🤩

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we pause to honor the courage, sacrifice, and dedication of those who have served our country. Your strength protects our freedom and your well-being matters just as deeply. 💙

Mental health is an important part of every veteran’s story. Reaching out for support is a sign of resilience, not weakness.

Thank you to all who have served and continue to serve. ❤️

11/10/2025

🎄 Join us on November 22 from 9AM–3PM at the Festival of Trees, hosted by the Junior League of the Space Coast at the Wickham Park Community Center!

Pamper Your Mind is proud to partner with the Junior League of the Space Coast and will be a vendor at this year’s event. ❤️

Every decorated tree, every bid, and every moment of celebration helps empower women and strengthen families across Brevard County.

For over four decades, this beloved holiday tradition has brought together local businesses, artists, and volunteers to celebrate community, creativity, and generosity. ✨

When you take part, you’re not just enjoying the beauty of the season, you’re helping light the way for a stronger, more connected Space Coast. 🌟

11/04/2025

How you can participate:

📝Acknowledge caregivers in your life by sending a note, thank you, or gift of respite.

🗣️Spread awareness: share posts, stories, or educational materials.

🧠Join events or trainings hosted by local VA offices or caregiver organizations: RSVP to a free workshop, The Balancing Act https://www.eventbrite.com/e/grace-grit-community-presents-the-balancing-act-tickets-1616829623929?aff=oddtdtcreator

🤝Advocate for caregiver-friendly workplace policies and legislative support.

❤️Support networks: promote online communities, local support groups, or the services of organizations like CAN and Alzheimer’s Association