Pamper Your Mind

03/16/2026

Before the Pause Perimenopause. Join us for a live screening of the M factor 2 followed by a Q&A panel with local healthcare providers. Get your tickets with the link below!

https://www.eventbrite.com/e/the-m-factor-2-before-the-pause-perimenopause-tickets-1984242105552?aff=oddtdtcreator 

03/16/2026

Before the Pause Perimenopause. Live screening and Q&A. Get your ticket and join the discussion!

https://www.eventbrite.com/e/the-m-factor-2-before-the-pause-perimenopause-tickets-1984242105552?aff=oddtdtcreator

02/28/2026

https://www.instagram.com/p/DVTJNTpDavF/?igsh=MWZkMjNiOHpoeHZwZw==

02/23/2026

Want to win a self-care basket? 🧺 😎

Comment with your favorite self care activity below, like and share this post, and tag 2 of your friends! Winner will be announced on February 28! 📣

Make sure you are following us on either Facebook or Instagram! 🌟

* local pick up only

02/04/2026

After months of behind-the-scenes magic (and a few deep exhales 😮‍💨)… it’s finally here 🎉 Our new website is LIVE!!!

This space was built with YOU in mind 💫 The woman juggling all the things 🌀 The one who needs support but doesn’t have time to hunt for it. The one who wants resources that actually fit this season of life

Here’s what you’ll find inside 👇

✨ Book with ease – Schedule therapy in just a few clicks (goodbye phone tag 👋)
✨ Explore freely – Podcasts, resources, and tools made for professional women navigating burnout, overwhelm, and the messy middle in our FREE membership site.
✨ Shop mindfully – The Self-Compassion Journal + other supportive goodies 💆‍♀️📓 (Ooops, that's a sneak peek…be sure to bookmark the page and come back next week to be the first to shop our new products)
✨ Connect authentically – Learn about the PYM therapy approach, workshops, and speaking—all in one cozy corner of the internet

This isn’t about perfection 💙 It’s about making support easier to find—right when you need it.

So grab your coffee ☕, visit pamperyourmind.com, and take a look around. I’d love to hear what resonates with you

✨Here’s to new beginnings… and websites that actually work 🙌💻💙

02/02/2026

Monday mornings hitting different? 😮‍💨 Same.

If you're already feeling drained before the week even starts, your nervous system is trying to tell you something. 💭

Here are 3 quick practices you can do RIGHT NOW (literally in the next 60 seconds) to help your body shift out of overwhelm: ⬇️

✨ Three slow belly breaths

✨ Feel your feet on the ground

✨ Hand on heart + remind yourself you're doing enough

These aren't just "nice to do" — they're powerful nervous system regulators that signal safety to your body. 🧠💚

Try one (or all three!) and let me know how you feel. Drop a 🌊 if you're trying this with me today!

P.S. Big things coming this week... new resources to support you. Follow so you don't miss it! 👀✨

02/02/2026

I’ll be honest—I didn’t know much about Fifth Third Bank… but when Malak Hammad invites you to a celebration she’s hosting, you say YES 🙌 because it’s always a good time with amazing people and strong community vibes 💛

The open house at Pineda Crossing Fifth Third Bank did not disappoint 🎉🏦 So fun, so welcoming, and I loved learning how much this team values people—not just money 💸➡️🌿 Financial health as part of overall well-being? We love to see it 👏✨

Huge congratulations on a successful grand opening! So excited to see the impact you’ll continue to make in our community 💫🤍

🎉🏦💛

01/27/2026

Help us better support families in our community 💬

Jesse Weisel, LMHC, BC-DMT, NCC, therapist at Pamper Your Mind Family Office, is inviting parents to complete a short, confidential 3–5 minute survey to guide future educational workshops focused on children’s mental and emotional health. Your input truly matters.

🔗 https://docs.google.com/forms/d/e/1FAIpQLSe-P-tOGM4ssy7Iocu8InEBTg-JloFfma-ZLiPApyn3TkX_dQ/viewform

01/26/2026

01/21/2026

Rest, clarity, boundaries, movement, reassurance, or support?

Pausing to notice is often the first step toward caring for yourself.

No fixing required.

Whatever your answer is, it’s valid. 🩷