Satya Yoga

Satya Yoga We offer yoga classes for all levels, private sessions, special occasion yoga, and yoga teacher training programs. Walk ins welcome. www.satyayogasaugatuck.com
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We also complimentary wellness offerings like physical therapy, Ayurvedic consults and sacred sound and sound healings. Satya Yoga's boutique and front desk hours are 10am-6:00pm. Please visit our website for our class schedule.

✨ Some of the most meaningful celebrations begin with a shared breath.A bachelorette weekend.A birthday by the lake.A lo...
03/25/2026

✨ Some of the most meaningful celebrations begin with a shared breath.

A bachelorette weekend.
A birthday by the lake.
A long-awaited gathering with friends.

These moments matter—and how you begin them shapes everything that follows.

Our Special Occasion Yoga Sessions are designed to bring your group together in a way that feels real, connected, and memorable.

We’ll guide you through a personalized, all-levels practice—honoring the energy, pace, and intention of your group—so everyone feels included, supported, and at ease.

You can join us in the studio, or we’ll come to you:
your home, your rental, the beach, or the summer lawn—wherever your weekend is unfolding. We bring the mats, the props, and the presence. You just arrive.

Want to make it even more special?
Add a sound bath. Share a champagne toast. Linger in the moment a little longer.

✨ 60-minute private sessions
✨ Available in-studio or at your location

Ready to gather your people and create something meaningful together?
Reserve your session online and let us hold the space for you:
https://satyayogasaugatuck.com/special-occasion-yoga

There’s something beautiful unfolding this season at Satya 🌿From strength-building to deep rest… from laughter to reflec...
03/23/2026

There’s something beautiful unfolding this season at Satya 🌿

From strength-building to deep rest… from laughter to reflection…
our upcoming events are here to support every layer of your practice 🤍

Here’s what’s ahead:

✨ Begins Tuesday, March 24 — 90 Day Sculpt Strength Challenge
A steady, supportive way to build strength, endurance, and balance as we move toward summer ☀️
Come as you are. Stay consistent. Join anytime.

✨ Sunday, March 29 — Partner Yoga + Sound Bath
Move, connect, and soften together 💫
A shared experience with someone you love—through touch, breath, and sound.

✨ Monday, April 13 — Sounds of Himalaya
An evening of meditative music and deep inner listening 🎶
Let yourself rest into sound and stillness.

✨ Thursdays, April 16 – May 21 — Intro to Improv (6 Weeks)
Say yes. Laugh more. Loosen the grip 🌱
A playful space to build confidence, presence, and joy.

✨ Sunday, April 19 — Yoga + Sound Bath + Brunch (or Brunch Only)
A gathering for community, care, and connection 🤲
Join us for practice and nourishment—or simply come for brunch and connection 🥗
Supporting Feeding Minds & Hearts in the Pullman community.

✨ Sunday, April 26 — Breathwork + Mantra + Sound Bath
A return to the breath, the body, and the quiet within 🌊
Simple, powerful practices to reconnect and regulate.

✨ Friday, May 1 — Full Moon Yoga Circle
Gather under the Flower Moon 🌕
A practice of movement, reflection, and intention—honoring growth and new beginnings.

✨ Saturday, May 2 — Plant Forward Living Workshop
Nourishment as a practice 🥕
Explore simple, sustainable ways to support your energy and well-being.

Whether you’re seeking strength, stillness, connection, or something new—
there is a place for you here 🤍

Save this post so you can come back to it, and join us when it feels right ✨

See all our events: https://satyayogasaugatuck.com/events

There’s a rhythm to our schedule—one that meets you wherever you are 🌿Some days call for slow, steady breath… 🌊Some ask ...
03/23/2026

There’s a rhythm to our schedule—one that meets you wherever you are 🌿

Some days call for slow, steady breath… 🌊
Some ask for strength, heat, and a little more fire 🔥

At Satya, you’ll find space for all of it 🤍
From gentle and therapeutic practices to Vinyasa flow, sound baths, and strength-based movement, our classes are designed to support your full self—body, mind, and spirit 🧘‍♀️

And starting tomorrow (3/24), we’re adding something new:
✨ 8:00am Sculpt Strength — Tuesdays

A chance to build heat, stability, and resilience—while staying rooted in mindful movement 💪🌱

Looking for a double header? 👀
Let this be your guide…
Start with strength, then soften into flow. Or move, rest, and return again 🔁

However you choose to practice, there’s a place for you here 🤲

Come home to yourself ✨

Book your classes: https://satyayogasaugatuck.com/schedule

ONE WEEK FROM TODAY 🌿 Back by Popular DemandWe’ve added another Partner Yoga Workshop 🤍Sunday, March 29th | 1:00–2:30 PM...
03/22/2026

ONE WEEK FROM TODAY 🌿 Back by Popular Demand

We’ve added another Partner Yoga Workshop 🤍
Sunday, March 29th | 1:00–2:30 PM | Manifest

There’s something quietly powerful about moving together.

We recently watched Julie and Brian preparing for this practice — rooted in Partner Tree 🌳, arms rising into a shared heart. A simple shape, but one that asks for presence, balance, and trust.

Relationships, Partners and Friends, are living, breathing experiences.
They carry what’s been said, what hasn’t, and everything in between.

This gathering is a chance to step out of the noise and into something more tangible.

To slow down.
To feel.
To simply be together.

You might wobble and laugh 😊
You might lean and be leaned on 🤝
You might discover something new — not through words, but through shared breath and movement 🌬️

In this practice, you’ll:

• Move together
• Listen through touch
• Strengthen through support
• Share an experience that stays with you beyond the mat

We’ll explore grounded partner postures and close with a soothing sound bath 🔔 — giving your body and nervous system space to soften and settle.

No performance.
No pressure.
Just presence, play, and connection.

All levels are welcome — no experience needed.

🌿 Join us Sunday, March 29th
Spots are limited to 8 couples

Reserve your space:
https://satyayogasaugatuck.com/events

90 day Challenge 💪 Build Strength for Summer Starting March 24, join Brian for the Sculpt Strength 90-Day Summer Challen...
03/21/2026

90 day Challenge 💪 Build Strength for Summer

Starting March 24, join Brian for the Sculpt Strength 90-Day Summer Challenge at Satya Yoga.

This energizing class blends yoga, Pilates-inspired movement, barre, and light weights to help you build real strength, stability, and endurance as we move into the summer season.

You’ll work on:

💪 Strength and muscular stability
🔥 Endurance and stamina
🧘 Core strength and posture
⚖️ Balance and coordination
🌿 Consistency in your practice

Whether you're looking to support your yoga practice, build stronger muscles, or simply move your body with intention, this program meets you exactly where you are.

If you currently work out at a gym and are looking for something new to challenge your body, Sculpt Strength offers a refreshing way to build strength through intentional movement, balance, and core-focused training you may not get in a traditional workout.

You can begin anytime between March 24 and April 18.

Sculpt Strength with Brian
Tuesday — 8:00–9:00 AM (Starting March 24 - Next Week!)
Thursday — 8:00–9:00 AM (Starting April 16th)
Thursday — 9:30–10:30 AM (Existing class)
Saturday — 8:00–9:00 AM(Starting April 18th)
Saturday — 9:30–10:30 AM (Existing class)

There’s no special program sign-up required — simply attend Sculpt Strength classes using your membership or class passes.

During your first class, we’ll establish simple starting markers like plank hold, push-ups, chair pose, balance, and core strength so you can watch your progress grow over the 90 days.

✨ Pre-registration is highly suggested so we can prepare for your participation.

Step onto your mat. Build strength. Feel the difference by summer.

Reserve your spot today.

Learn more and register for classes: https://satyayogasaugatuck.com/90-day-challenge

Questions?
Reach out to Brian at hello@satyayogasaugatuck.com

🤍Massage Therapy Now Offered 🤍Starting April 8th, we’re gently expanding our wellness offerings — and we’re so grateful ...
03/21/2026

🤍Massage Therapy Now Offered 🤍

Starting April 8th, we’re gently expanding our wellness offerings — and we’re so grateful to welcome a new practitioner into the Satya space.

Massage therapy will now be available in-studio on Wednesdays, offering a deeper layer of support for your body, your practice, and your overall wellbeing.

We’re honored to introduce Monika Krimendahl, a licensed massage therapist and wellness professional whose work blends therapeutic bodywork with a thoughtful understanding of the mind–body connection. Her sessions are designed to ease tension, restore balance, and help you reconnect with your body in a steady, supported way.

Appointments are available Wednesdays from 10:30am–4:00pm
Session lengths: 60 or 90 minutes

Optional add-ons: hot stones ♨️, raindrop therapy 💧, microcurrent ⚡, essential oils 🌿

If you’ve been looking for a way to complement your yoga practice — or simply to rest and receive — this is a beautiful place to begin.

For more information or to book your session, visit:
https://satyayogasaugatuck.com/massage

We’re so glad to continue growing this circle of care, together.

Join us this weekend and beyond 🤍A practice for every season. A space for every body 🌿At Satya, our classes are designed...
03/20/2026

Join us this weekend and beyond 🤍

A practice for every season. A space for every body 🌿

At Satya, our classes are designed to meet you where you are — whether you’re building strength, seeking stillness, or simply returning to your breath 🌬️

Here’s a glimpse into what we offer:

Hatha 🧘‍♀️
A steady, intentional practice focused on alignment and breath (prāṇāyāma). Build strength, balance, and awareness at a mindful pace.

Vinyasa Flow 🌊
Movement guided by breath, linking postures (āsana) in a fluid, energizing rhythm. Expect warmth, strength, and a sense of flow.

Gentle Yoga 🌸
Slow, supportive movement designed to release tension and increase mobility. A welcoming space for all levels, especially those wanting a softer approach.

Yoga Therapeutics 🌱
A healing-focused practice that supports mobility, recovery, and nervous system balance. Move with care, awareness, and support.

Restorative & Yoga Nidra 🌙
Deep rest for body and mind. Supported postures and guided meditation invite profound relaxation and stillness.

Yoga+Sound Bath 🔔
All levels yoga practice followed by an immersive experience using sound and vibration to support inner calm — no movement required, just receive.

Outdoor & Seasonal Classes ☀️
From beach yoga to lavender fields, these offerings connect your practice to the rhythms of nature and the beauty of this place. Coming soon!

No matter where you begin, you belong here 🤍

Explore the schedule and find your rhythm:
https://satyayogasaugatuck.com/schedule

We’ve been listening… and gently expanding 🤍Over the past season, many of you have shared a desire for earlier class tim...
03/19/2026

We’ve been listening… and gently expanding 🤍

Over the past season, many of you have shared a desire for earlier class times, and more ways to stay connected to your practice.

So, we’re opening a little more space in the schedule — with even more to come as summer unfolds.

New + Expanded Classes:

✨March
• Tuesdays — 8:00 AM Sculpt Strength
Beginning March 24 - Next Week!

✨April
• Thursdays — 8:00 AM Sculpt Strength (Starting April 16th)
• Saturdays — 8:00 AM Sculpt Strength (Starting April 18th)

✨May
• Wednesdays — 6:30 AM Hatha Vinyasa

Special Events:

✨Sounds of Himalaya✨
Meditative Music with ShaamaahS
Monday, April 13 | 6:30–8:00 PM

✨Breathwork + Mantra + Sound Bath✨
Sunday, April 26 | 1:00–2:00 PM

🌕Full Moon Yoga Circle 🌕
Friday, May 1 | 6:00–7:00 PM

Each offering is an invitation — to move, to breathe, to return.

We’ll continue to grow with you as the light shifts and the lake begins to warm.

Come home to yourself.

Register for classes: https://satyayogasaugatuck.com/schedule

See our full Event Schedule: https://satyayogasaugatuck.com/events

THIS SATURDAY 🌿 Plant-Forward Living WorkshopSaturday, March 211:00–2:30 PMat ManifestIf you’ve been wanting to feel bet...
03/18/2026

THIS SATURDAY 🌿 Plant-Forward Living Workshop

Saturday, March 21
1:00–2:30 PM
at Manifest

If you’ve been wanting to feel better in your body — more energy, steadier digestion, a lighter way of eating — but aren’t sure where to begin, this is a gentle place to start.

This workshop invites you into a whole-food, plant-forward approach that supports your well-being without pressure or rigid rules.

Whether you’re simply curious or ready to make meaningful shifts, you’ll be met right where you are.

🥕 What you’ll experience:
• Clear guidance on the foundations of plant-forward nutrition
• Tools to build sustainable habits that fit your real life
• Insight into the pillars of Lifestyle Medicine and prevention
• Space for questions, reflection, and personal goal setting
• Encouragement without pressure — change that feels doable

This is the first of a 3-part series — join us for one or all sessions.

Rebecca brings over 25 years of experience working alongside healthcare professionals, along with her certification in Health & Wellness Coaching through the Institute for Integrative Nutrition. Her approach is grounded, practical, and rooted in real-life application — not trends.

If you’ve felt overwhelmed by conflicting nutrition advice…
this is a space to simplify, reconnect, and move forward with clarity.

✨ Tag a friend who’s been talking about “eating better”
✨ Register: https://satyayogasaugatuck.com/events

SATYA SOCIAL — THURSDAY, MARCH 19 - 6:00 PM ❤️✨ Please pre-RSVP so we can plan food accordingly.A new way to gather.A ne...
03/17/2026

SATYA SOCIAL — THURSDAY, MARCH 19 - 6:00 PM ❤️
✨ Please pre-RSVP so we can plan food accordingly.

A new way to gather.
A new way to connect.

We’re so excited to introduce Satya Social — a monthly space to come together beyond the mat, in a way that feels easy, genuine, and rooted in community.

Each month, we’ll explore something a little different — from casual gatherings to local outings — all with the intention of deepening connection and supporting one another through every season.

Our first gathering:
Thursday, March 19 at 6:00pm
at Manifest

We’ll keep it simple and warm:
• Pizza from a few of our favorite local spots (supporting them during this quieter season)
• A little wine
• Good conversation and shared ideas for what this community wants to grow into

Come as you are.
Meet someone new.
Reconnect with familiar faces.

This is your space, too.

✨ Please pre-RSVP so we can plan food accordingly.
Your response helps us support our local restaurants and make sure there’s enough to share for everyone.

We can’t wait to gather with you.

👉 RSVP: https://satyayogasaugatuck.com/events

⚡ SCULPT SUMMER CHALLENGE — STARTING THIS MARCH ⚡❤️Here’s what students are saying about Sculpt Strength… ❤️This is stre...
03/17/2026

⚡ SCULPT SUMMER CHALLENGE — STARTING THIS MARCH ⚡

❤️Here’s what students are saying about Sculpt Strength… ❤️

This is strength you can feel — not just in your muscles, but in the way you move through your life.

Beginning March 24, we step into a 90-day journey of building strength together — just in time for summer.

This is a whole-body, whole-mind practice.
Blending yoga (asana), Pilates-inspired movement, barre elements, weighted strength, and core work — each class supports strength, balance, and focus in a way that feels both accessible and effective.

You can join anytime between March 24 and April 18.

Who this is for:
• Those building strength to support their yoga practice
• Those guided toward weight training for bone health
• Anyone seeking a stronger, more stable core and spine
• Those who enjoy music, energy, and a practice that feels alive
• Anyone wanting something more connected than a traditional gym
• Those ready to work toward personal goals — at their own pace

This practice meets you where you are… and invites you to grow.

What you may experience:
• Increased strength, endurance, and stamina
• Greater clarity and focus
• Improved posture, balance, and coordination
• Deeper body awareness
• Reduced stress and a steadier nervous system*
• Increased flexibility and mobility
• Quiet, steady confidence

How it works:
Simply show up.

We begin with an intake and assessment to understand your starting point and goals. From there, attend any Sculpt Strength classes that fit your schedule.

We’ll pause along the way to reflect, measure progress, and celebrate what’s shifting.

These are gentle markers — the real transformation comes from consistent practice.

Class Schedule (Sculpt Strength with Brian):
Tuesday — 8:00–9:00 AM (starting March 24)
Thursday — 8:00–9:00 AM (starting April 16)
Thursday — 9:30–10:30 AM
Saturday — 8:00–9:00 AM (starting April 18)
Saturday — 9:30–10:30 AM

Root into strength.
Unfold into ease.

Join us for the Sculpt Summer Challenge.
https://satyayogasaugatuck.com/90-day-challenge

Questions?
Reach out to Brian at hello@satyayogasaugatuck.com

INTRO TO IMPROV WORKSHOP | MARCH 18th 6pm-8pmNo experience is necessary to join in the creative joy of improv! This work...
03/17/2026

INTRO TO IMPROV WORKSHOP | MARCH 18th 6pm-8pm
No experience is necessary to join in the creative joy of improv! This workshop will challenge your mind, bring you into the moment, strengthen your active listening skills, and boost your confidence.

Come enjoy an opportunity to laugh and take yourself less seriously.

Led by award-winning educator, actor and speaker coach, Patrick Clark. He and his students and clients have appeared on stages, screens and platforms across the globe, but his true passion is helping people find the court jester that lives in each of us.

Address

439 Butler Street
Saugatuck, MI
49453

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 10am
6pm - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+12698577289

Website

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