Saugerties Therapy Center

03/10/2026

Are you experiencing burnout?
Is masking leaving you drained?
Do you want to explore nervous system regulation?
Are you eager to access therapy that supports your stimming?

We offer neurodivergent affirming care! Nat is now accepting new clients for individual and group therapy.

Info@SaugertiesTherapy.com
(845) 399-8301

02/10/2026

Many women are getting diagnosed as adults because ADHD shows up differently in little girls.

In fact, often girls who were the "model student" were actually just skilled at masking. But at what cost to themselves?

The burdens of adulthood can reveal that masking has become too exhausting. That over-functioning is leading to depletion and shut-down.

ADHD in adult women often looks like:
• chronic overwhelm
• emotional intensity
• burnout from people-pleasing
• cycles of hyperfocus and exhaustion
• feeling capable and stuck at the same time

If this sounds all too familiar, therapy can be a place to unlearn the shame, understand your brain with compassion, and build supports that actually fit you—not who you were told to be.

✨️You deserve care that honors your experience fully. We have trained therapists with lived experience.

Imagine seeing a therapist that really gets what you are going through. We are here, when you are ready.

01/29/2026

The morning light ✨️ in this office 🧡

01/28/2026

Nat Sannikova, LMHC-LP, specializes in Neurodivergence. Many of the folks who come to her have a late life diagnosis of ADHD, AuDHD, Autism or AuDHD. This can present differently in woman and therefore have gone undiagnosed for a long time. Often its life transitions, motherhood, or menopause that brings things to the surface that had been masked for so long.

Curious about what support from someone with lived experience looks like? Look no further. Nat offers individual therapy, group therapy for neurodivergent teens and adults, and therapy for your parents.

Specialties: Neurodivergence, LGBTQIA+, Immigration, and ENM.

Psychotherapy rooted in somatics and attachment for adults, couples, children, and families. Neurodivergent and LGBTQIA+ affirming.

01/16/2026

Midlife can stir big questions about purpose, relationships, and what’s next.
You don’t have to navigate them alone.
Our Men’s Group offers a structured, supportive space for reflection, connection, and looking forward—together.

Join a community where real conversations happen.

💬 Email Us: Groups@SaugertiesTherapy.com

12/08/2025

We enjoyed making positive affirmation bracelets with kids and families at Holiday in the Village yesterday! It was such a festive spirit with our community!

11/06/2025

Update: this group now meets weekly through December!

So happy to partner with our Vet center to offer this workshop!

Thursdays at 2pm at the HVNCVR on 9W.

10/20/2025

Back by popular demand. We have a Neurodivergent Support Group for Adults, hosted online.

Wednesdays at 6:30pm
$60 /session (sliding scale available)

Facilitated by Nat Sannikova, LMHC-LP
Call Us: 845 399 8301
Email Us: Info@SaugertiesTherapy.com

10/12/2025

Art can hold what words cannot.
Join our Expressive Arts Grief Group — a supportive space to explore feelings of loss using creativity and self-expression.

🕕 Thursdays at 6 PM | $40*
📍 Clovelea, Saugerties NY
📩 Register: groups@saugertiestherapy.com
Express through art. Heal through connection.

*If cost is a barrier, let us know. We will ensure the group is accessible for all who need.

09/23/2025

Jason offers low-cost therapy options for adults! Specializing in LGBTQ+, non-traditional relationships, and other marginalized identities.

He believes therapy is most effective when it offers structure, space, and honest conversation about what’s no longer working, and what might work better. He works with adults facing life transitions, including shifts in identity, relationships, work, and meaning, and brings a grounded, curious presence to the process of exploring patterns and possibilities. He offers affirming care to LGBTQ+ clients and those navigating kink, non-traditional relationships, and other marginalized identities, with comfort and fluency in these communities.

Jason offers sliding scale fees to accommodate our mission of cost

07/29/2025

We are starting another group this fall! Open to all ages 18+ and no formal diagnosis is required to attend.

$40/group. Fully virtual.

Please email us to sign up: Info@SaugertiesTherapy.com

06/10/2025

We had two visitors outside the office today!