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Mel Toth Yoga

Teaching yoga for all ages and stages in Saugerties, Woodstock, Kingston and beyond! Plenty of modifications offered to accommodate every body.

Classes with plenty of space to listen and respond to your body’s unique needs. Very Beginner/Level I: An emphasis on gentle movement exploration prepares joints and muscles to hold poses longer and more comfortably. Strength, balance, and flexibility are developed through a variety of standing, reclined and seated poses. As students progress from Very Beginner to Level I, slow flowing sequences are introduced with a focus on safely transitioning between poses. Perfect for those new to yoga or anyone who wants to practice at a slower pace. House Flow/Level I/II: A mixed level class ideal for students transitioning from beginner’s to intermediate. Basic standing poses are linked within a moderately paced sequence, with suggestions for modifications given as needed. Challenge is increased as balancing and standing twists are taught in greater detail. An emphasis on developing upper body and core strength prepares the body for exploring inversions. Some experience recommended. Gentle/RESTorative: Combines gentle movement, reclined poses and conscious relaxation to release physical and mental tension. Props such as bolsters, blankets and blocks are used to create supported postures that passively stretch the body and calm the nervous system. Guided breath work and relaxation techniques are incorporated throughout. RESTorative classes include gentle movement but place greater emphasis on the stillness of longer held, supported poses. Gentle/RESTorative classes provide more opportunities for movement with fewer supported postures. Appropriate for all levels; especially useful for those recovering from injury.

12/04/2025

Sharing today because I have some news: after 12 years of teaching Saturday morning yoga at Shakti Yoga in Saugerties, 12/27 will be my last day. Sending big love and giant thanks to all my Shakti peeps for showing up and giving me a reason to keep trying...I've learned so much from practicing with you all and I am grateful. 🙏💖For more details, including who's replacing me, click below to read my newsletter.

Saying goodbye to Saturday mornings @ Shakti - https://mailchi.mp/a778d0641049/italy-retreat-restorative-intuitive-collage-writing-fun-6747026

11/10/2023

RESTorative yoga tonight,
7-8:30 at The Yoga House...
gentle movement + mindful breathing + supported poses = DEEP REST 😴

10/13/2023

Aroma RESTorative is tonight at The Yoga House! We'll invite the energy of plants into our practice by pairing each supported pose with a different essential oil chosen for its ability to support us during the fall season. Gentle movement + mindful breathing + supported reclined poses + ESSENTIAL OILS = DEEP REST 😴🛌If you need more shavasana in your life, this class is for you!

09/08/2023

Friday PSA: REST is always a valid option!! Maybe not an option you believe you have time for, but a VALID option nonetheless. If you're busy and tired and maybe even a little crabby because of all the busy-ness and tiredness, I hope you'll consider adding some REST to your schedule! If you'd like some support in downshifting, RESTorative yoga is all about the REST and it's tonight at The Yoga House from 7-8:30pm. Gentle movement + supported poses + mindful breathing = DEEP REST 😴♥

07/14/2023

RESTorative yoga is tonight at The Yoga House from 7-8:30pm. If the weather has been making you feel depleted, this class is a great way to reset and refresh your body-mind!

Gentle movement + supported poses + mindful breathing = DEEP relaxation. Side effects include better sleep, lower anxiety and a happier body 😴🛌😊 Remember: REST is ALWAYS a valid option! If you can't join us tonight, I hope you'll yourself the gift of shavasana at the end of your day.

07/09/2023

Wanna play? Intuitive collage and writing fun today on ZOOM from 12-2pm EST. NO writing or collage experience necessary! If you can cut, paste and write a semi-coherent sentence, you can do this!!

Let go of words & play w/ the power of image through intuitive collage & writing. A fun, unique approach to finding & releasing your voice.

06/09/2023

Is that's time again...are you ready to be RESTored?? AROMA RESTorative is tonight from 7-8:30 at The Yoga House. $30 drop in.
Essential oils + supported poses = deep REST 🛌😴

03/10/2023

AROMA RESTorative is tonight! ✨✨✨ Check out my newsletter for all the deets:
- https://mailchi.mp/54f33ead0af1/italy-retreat-restorative-intuitive-collage-writing-fun-6263013

02/03/2023

NEW Saturday location in SAUGERTIES! RESTorative next Friday! ✨✨✨ - https://mailchi.mp/5168f466b00d/italy-retreat-restorative-intuitive-collage-writing-fun-6260881

11/11/2022

RESTorative tonight at The Yoga House, 7-8:30pm✨✨✨ Click below for all the deets on next month's AROMA RESTorative and our NEW Saturday morning home in WOODSTOCK! https://mailchi.mp/4ecb88090452/italy-retreat-restorative-intuitive-collage-writing-fun-6139481

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Saugerties, NY
12477

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