Saugerties Yoga

06/20/2025

Outdoor yoga with is back! Join Sarah For two classes weekly, weather willing!

Friday Wind Down, 5:30pm at on the patio
Sunday Yoga with a View, 9am at Seamons Park

Use the link in bio to get weekly reminders and weather updates ✨💕🧘‍♀️

09/19/2024

We had a last minute cancellation, which means we have two spots left for our gorgeous Vermont retreat this weekend. Grab your bestie, your sister or your mom and join us to celebrate the Autumn Equinox. 🍂🧘🥰 Use code VERMONTFRIEND for $100 off! ❤

Autumn Bliss: Women's Equinox Escape September 20-22, 2024 Townshend, Vermont Autumn Bliss is more than just a retreat; it's a heartfelt invitation to celebrate and embrace the magic of the equinox season. Nestled in the heart of Vermont's enchanting landscapes on a goat farm, you will find a sanctu...

08/14/2024

We have a new podcast up, and this is a vulnerable one for me. I share about a recent period where I felt truly, completely devoid of hope. It was a state I've never experienced before and it was all-consuming. Not fun, 0% recommend.

Here's the thing, when I was in that state, even the simplest acts of self-care and reaching out for support felt impossible. I didn't have the energy to do the things I normally do to keep regulated and balanced. My poor garden is still recovering!

It's our hope that this episode around mental health will be helpful for people who are feeling hopeless themselves, as well as people who might be looking to support loved ones feeling this way.

I was lucky enough to move out of that hopelessness quickly, mostly due to my friends and community. I'm so grateful for friends like Sarah Kelly and Laura who were able to drop what they were doing to visit and just be with me. Thank you both for being there even when I didn’t know how to ask. 💗

Sometimes when I'm on the flip side of this scenario, trying to support my community, I'm not sure what to do. How can I help? But one of the many things this season of hopelessness taught me was that just being there, even if there's no talking or action, can be enough.

So whether you know that hopeless feeling yourself, or you just want to support others, give this week’s podcast a listen on your favorite player. And if you’re inspired, reach out to a friend you haven’t heard from in awhile to say hi!

Pic is an oldie from pre-Covid! We need to do some dancing again soon...

08/06/2024

Let your heart lead you this week! Need a bit of assistance to connect with yourself this week? Join Wednesday and Friday at 9:30am at for yoga!

✨Wednesday we’ll weave astrology and the moon into class
✨Friday we’ll also incorporate a nice yoga Nidra into our ending meditation

Work make 9:30am impossible? Join Sarah Sundays at 9am at Seamons Park or Monday for meditation at 7:30am at 🧘‍♀️🌱💕

All are welcome!

07/24/2024

Sunday’s full moon in Capricorn was intense! And it’s not just the moon—there’s a lot happening astrologically right now.

Join Wednesday at 9:30am at for Lunar Flow.

In this class we incorporate astrology into our yoga and meditation practice. Check it out! Class is suitable to all levels.

07/22/2024

How are you feeling after the weekend? Yesterday’s full moon brought up a lot for a lot of people, on both the personal and larger scales.

No matter how you’re feeling, meditation can help us to process it and pause before moving forward.

It’s one of the reasons meditation class is Monday morning: so you can connect with yourself before heading into your week. You can set your intentions and take time to notice how you’re really feeling in your body and heart.

Come check it out! It’s a sliding scale class, $10-30, and includes a cup of coffee and conversation after for those not rushing to work.

See you at 7:30am, Mondays, outside on the patio at 🧘‍♀️✨

07/14/2024

We now have twice the outdoor yoga—and now meditation—options!

Join every Sunday at 9am at the top of Seamons Park for all-levels yoga with a view

Then start your Mondays with meditation and pranayama at 7:30am on new patio

Both classes are sliding scale if you pay with cash or Venmo. We’d love to see you!

06/16/2024

New class alert! Join at every Monday at 7:30am for meditation and pranayama, or breathing exercises.

At 8 you can head into the rest of your day more grounded and energized for the week ahead, with a drop coffee in hand!

Or if you have more time stay for our conversation on yoga philosophy where we’ll start by exploring the full 8 limbs of yoga tomorrow.

This class is sliding scale, $10-30.

7:30am too early? Join Sarah at each Monday evening for a vinyasa yoga class at 5:30pm

05/26/2024

Another beautiful day for Yoga at the Park! Join at the top of Seamons Park (5 Malden Ave) for an all-levels yoga class with gorgeous views of the Catskills.

Class is sliding scale ($5-30) so long as you pay with cash or Venmo.

Come enjoy this stunning weather!

05/19/2024

Outdoor yoga is back and starts today (Sunday). Join at the top of Seamons Park for this all-levels class with a stunning view of the Catskills.

Class is sliding scale if you pay with cash or Venmo, $5-30.

Check the link in bio to sign up for reminders and any weather cancellations.

12/01/2023

Learn a new healing tool with Sarah, Saturday Dec. 16, in this 3-hour exploration of the chakra system: Chakra Healing & Balancing. Created for healers, empaths, and those seeking a deeper relationship with their body, this training will leave you with new skills to use in healing sessions, or on yourself or loved ones.

Through meditation, introspection and gentle somatic exercises, we’ll connect with the unique energy of each chakra. The second half of the morning is dedicated to hands-on practice – from using pendulums, to energy balancing, to yoga and movement.

Perfect for seasoned healers seeking new tools, yoga teachers and students, as well as anyone looking for a deeper connection to your own energetic well-being. This is an intimate training with just 6 spots! (Friendly heads up: A sweet cat shares our training space, in case allergies are on your radar!)

Link in bio to learn more or sign up.

11/20/2023

🍂 🧘‍♀️ Join Sarah Thursday morning for an all-levels morning flow to kickstart your Thanksgiving with gratitude and grace. 🙏 It's the perfect opportunity to take a moment for yourself before the hustle and bustle of the day takes over.

During this class, we'll embark on a gentle flow that stretches every part of your body, leaving you feeling refreshed and energized. 🌟 And to deepen our connection with gratitude, we'll conclude with a soothing meditation that sets our intention for the day and the entire holiday season ahead.

So grab your mat, wear your comfiest yoga pants, and let's nourish our bodies and souls together. 🧡 Join us on Thanksgiving morning for this beautiful journey of self-care and thankfulness.

👇 Sign up in advance at or DM to save a spot 😊