Dr. MC's Self-Care Cabaret

10/20/2025

Celebrate yourself and the season with our BRAND NEW designs! ✨ We believe every BODY deserves fun, comfortable, and empowering apparel, which is why everything is available in sizes up to 5XL!

Check out the drop:

✨Fat Liberation: Wear your power and joy.

✨Dancing Vibes: Get ready to move (perfect for Dance Break)

✨Wicked Inspired: For when you're feeling green and glorious.

✨Holiday Collection: Back by popular demand to spread some cheer!

These designs are for you. Hit the link below!
https://drmcselfcare.com/shop/

Which one is making it into your cart? 👇

10/16/2025

Many Rhode Island educators use the PLRN as their go-to hub for high-quality PD tools and resources. And now, the Self-Care Cabaret is one of their Local Contract-Based Vendors!

The best part: You don’t have to live in the smallest state to set big self-care goals. Our workshops, online courses, podcasts, and more are available to schools nationwide.

Check out the PLRN: https://docs.google.com/spreadsheets/d/1_aDikgqvCrlN3dV28LRzc_DFui6pjAWn1Q6RBaC0yPo/edit?usp=sha

Explore all offerings at https://drmcselfcare.com/

10/15/2025

Get ready to greet your morning! Our brand-new 6 AM Dance Break Version is launching on Thursday, November 6th!

This free, 30-minute virtual session is designed as the ultimate gentle start to your day. You'll enjoy:

🧘 Chair Yoga for a centered, peaceful start.

🤸 Gentle Stretching to loosen up and feel amazing.

💪 Light Weights (optional!) for a little gentle strength work.

It's the best way to wake up and ease into your day feeling energized, not exhausted!

Don't Worry!
This is an exciting addition to our schedule and is not replacing the Tuesdays at 4 PM EST session.

Ready to make Thursday the best day of the week?

Register today
https://drmcselfcare.com/dance-break/

10/14/2025

NEW designs just hit the shop...check it out!

https://drmcselfcare.com/shop/

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10/10/2025

Happy World Mental Health Day! 🌍💚

In a world where nearly 1 in 5 U.S. adults experiences a mental illness (that's over 59 million people), prioritizing your well-being is more critical than ever.

Stress is a normal part of life, but consistent self-care is your shield. True self-care doesn't have to be a big, expensive vacation. It can be quick, simple, and free!

Drop a comment with a green heart 💚 and tell us how you are prioritizing yourself today.

10/08/2025

🚨 Calling all Early Birds! 🚨

We're exploring a new time and style for Dance Break and want your feedback!

Do you want a 6:00 AM EST virtual option that focuses on Chair Yoga, gentle stretching, and light weights? (Still 30 minutes!)

Perfect for easing into your day.

Drop a comment if you'd love to see this on the schedule! 👇

Our Tuesday at 4PM EST option is still running.

Learn more & register.
https://drmcselfcare.com/dance-break/

10/03/2025

The Honey Beez are so fierce & fabulous!

Consider this a reminder that anti-fat bias comments and comments rooted in racism are not "friendly banter." Just don't comment on other people's bodies.

But also, how do we get the Honey Beez to come to Dance Break because they would have a lot of fun!

Dance Break is a joyful movement for ALL bodies! It is a safe and judgment-free zone. It is a 30-minute virtual event, free to join.

Learn more
drmcselfcare.com/dance-break

https://nypost.com/2025/10/01/us-news/florida-am-marching-100-announcer-joe-bullard-ozempic-joke-at-alabama-state-university-honey-beez/

The announcer for a historically black university marching band is facing backlash for referring to a plus-size dance team as the “new face of Ozempic.”

10/03/2025

Yes! More reasons you should join Dance Break! Learn more: Drmcselfcare.com/dance-break.

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

09/26/2025