Dr. MC's Self-Care Cabaret

Dr. MC's Self-Care Cabaret Theresa Melito-Conners, Ph.D. in theatre studies from Emerson College. Dr. MC is a regular guest on high-profile podcasts and publications.

PhD Self-Care & Trauma Expert 📚 | Ed Admin 🏫 | Pro Speaker 🎤 | 🎓 PDP Courses & Workshops | ED Recovery Warrior💪 | Joyful Movement 💃🏽 Coach - 2xs virtual weekly classes for ALL bodies |
Find Your Spotlight (Dr. MC) is the founder of Dr. MC’s Self-Care Cabaret, a suite of theatre-inspired self-care and professional development services for helping professionals. The Self-Care Cabaret encompasses wo

rkshops, a podcast, and educational curricula — focused on accessible, realistic strategies that equip and empower. Dr. MC holds PhD in educational leadership from Lesley University, where her studies focused on self-care and renewal for helping professionals. In addition to her doctorate and published research, she is a licensed K-12 counselor with a master’s of education in school counseling from Salem State University and a B.A. Her true joy is bringing her scholarship, experience, and zest to audiences of all kinds nationwide. She has a growing social community on Facebook, Instagram, and LinkedIn and lives in Massachusetts.

🎂 In honor of the 7th Birthday of the Self-Care Cabaret, we are dropping brand-new Dance Break Bundles! If you’ve been l...
04/09/2026

🎂 In honor of the 7th Birthday of the Self-Care Cabaret, we are dropping brand-new Dance Break Bundles! If you’ve been looking for a way to prioritize yourself without the stress of a rigid schedule, this is it.

Movement isn’t just about fitness; it’s about joy, liberation, and regulation. It helps clear the mental fog, releases pent-up stress, and reconnects you with your body in a way that feels celebratory rather than like a chore.

What’s Inside the Bundles:
🍰 4 Classes per Bundle: Download them once, keep them forever, and access them whenever the mood strikes!

🍰 Our new bundles feature a combo of our signature styles:
Tuesdays: High-energy, dance-based sessions with fun choreography.
Thursdays: Gentle yoga, deep stretching, and light weights for a grounded flow.

Get 20% OFF your bundles with code: LUCKYSEVEN20 (And yes, you can use this code as many times as you like!)

Bring the magic of the Cabaret into your home and move in a way that feels good for YOU.

Head to the link in bio to grab your Dance Break Bundle! 🎭🧘‍♀️
https://drmcselfcare.com/dance-break/

Cue the confetti and dim the house lights—the Cabaret is turning SEVEN! 🎭✨To celebrate seven years of self-care, advocac...
04/07/2026

Cue the confetti and dim the house lights—the Cabaret is turning SEVEN! 🎭✨

To celebrate seven years of self-care, advocacy, and a little bit of sass, everything in the shop is 15% OFF for a limited time! Whether you’re looking for a fresh tee to make a statement, a new journal for your morning reflections, or stickers to deck out your laptop, we’ve got you covered with original designs you won't find anywhere else.

The discount is automatically applied at checkout.

From fat advocacy gear to self-care reminders, it’s time to treat yourself to some merch that actually matches your vibe. Grab your favorites before the curtain closes on this birthday bash! 🎂💃

Shop the collection today.
https://drmcselfcare.com/shop/

The spotlight is on! 🎭 Today, Dr. MC’s Self-Care Cabaret officially turns SEVEN! 🎂It started with a simple goal: share s...
04/07/2026

The spotlight is on! 🎭 Today, Dr. MC’s Self-Care Cabaret officially turns SEVEN! 🎂

It started with a simple goal: share self-care. Today, it’s a thriving community centered on trauma-recovery, joyful movement, and radical advocacy. I’m so proud of how far we’ve come!

CELEBRATION SALE:
🎁 15% OFF IN THE SHOP
✨ No code needed (Auto-applied at checkout!)
🌐 drmcselfcare.com

Thank you for seven years of support, dancing, and growth. Let’s keep the party going! 💃🎉

Three months in, and the "No Spend" muscle is officially flexed. 💪✨March was a big one. It was my birthday month, which ...
04/01/2026

Three months in, and the "No Spend" muscle is officially flexed. 💪✨

March was a big one. It was my birthday month, which usually means the "treat myself" floodgates are wide open. 🎂

But this year felt different. I celebrated responsibly, leaned into the joy, and, for the third month in a row... still no extraneous Amazon hauls, no random clothing drops, and no "just because" earrings. 🚫🛍️

The Big Realization this month? The Grocery Audit. 🛒
While "extra" spending has stopped, the data shows us exactly where our money is going. Being mindful isn't just about what we don't buy; it's about getting a handle on what we do buy.

I’m heading into April with a new mission: mastering the pantry and getting intentional with our food budget. 🍎🥣 Because honestly? This level of control still feels way more powerful than any order I have ever placed.

📜 Dearest gentle readers…welcome to Pisces season! As a little birthday treatment, I’ve written a piece exploring what P...
03/20/2026

📜 Dearest gentle readers…welcome to Pisces season!

As a little birthday treatment, I’ve written a piece exploring what Pisces Benedict Bridgerton teaches us about self-care this season.

⚠️The piece includes a few Season 4 spoilers.⚠️

Read it or share with your favorite Pisces or Bridgerton fan: https://drmcselfcare.com/news-updates/

03/10/2026

🥲Three educators at The Learning Center for the Deaf took the ACCEPT Collaborative version of Backdrop to Success offered last summer.

They found the curriculum valuable – and they wanted their colleagues to experience it, too!

The trio encouraged school leaders to explore in-person offerings. And because TLC’s day school, evening, and residential staff teams each have unique needs, I am customizing each session. Over 100 educators who serve deaf and hard-of-hearing students participated in the first training.

Join TLC! Book your spring or summer PD by emailing drmcselfcare@gmail.com.

Taking a deep breath as I turn 43. 🌬️This past year has been a marathon of the heart. Between the re-traumatization, and...
03/09/2026

Taking a deep breath as I turn 43. 🌬️

This past year has been a marathon of the heart. Between the re-traumatization, and the complex grief of losing my father last summer, it’s been a season of deep survival and untangling the aftermath. Not to mention other challenges that adulting entails.

As I move into 43, I’m leaning into the medicine of movement, the power of community, and the radical act of self-care.

Here’s to a year of finding my footing and making the next chapter the best one yet.
💃✨

03/03/2026

If the teachers at Abbott Elementary can turn “Wild Wild West” into a full moment… so can we. 🤠✨

Just me dancing along to one of my favorite TV scenes — because joy is contagious, and movement makes it louder.

Join us for Dance Break with Dr. MC and learn viral dance trends like this one & more.

No perfection.
No judgment.

Just 30 minutes to reminds us we’re allowed to have fun. 💃🏾

All bodies welcome. Link in bio for more info.

Address

437 Lincoln Avenue #1352
Saugus, MA
01906

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