Powerhealthtour

04/21/2026

When you go to a conference and lunch is included but it's exclusively salad.😐

04/15/2026

Exercise combats health conditions and diseases

Exercise combats health conditions and diseases.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke.

Metabolic syndrome.

High blood pressure.

Type 2 diabetes.

Depression.

Anxiety.

Many types of cancer.

Arthritis.

Falls.

It also can help improve cognitive function and helps lower the risk of death from all causes.

04/07/2026

Stress is something everyone experiences, often many times throughout the day. With today's political climate, mental stress is at an all-time high for many. Mental health is just as important as physical health. Good mental health can help you cope with the challenges of daily life, maintain healthy relationships, and achieve your goals. However, poor mental health can lead to various problems, including anxiety, depression, substance abuse, and even su***de.

Stress is one of the leading causes of poor mental health. When stressed, your body releases hormones like cortisol and adrenaline that trigger the “fight or flight” response. This response can be helpful in dangerous situations, but chronic stress can lead to a range of health problems, including anxiety, depression, insomnia, and digestive issues.

For additional information on managing your stress, check out samhsa.gov/find-help.

04/02/2026

We would also like to thank our partners at New England Donor Services (NEDS) for their continued support of the Power Health Tour platform. New England Donor Services (NEDS) plays a critical role in the region, facilitating record-breaking transplants—with 1,692 in 2025—and supporting donor families in CT, MA, ME, NH, RI, and parts of VT. To learn more about their mission and how to register, please visit their website at https://neds.org/

03/30/2026

It's spring, and it's time to step up my healthy eating and workout routine: more protein and fewer carbs.

03/12/2026

March is National Kidney Month, and March 13th is World Kidney Day!

March is the month when Americans are asked to focus on kidney disease, a condition that impacts nearly 40 million people, with 700,000 suffering from kidney failure. For additional information and tips on how to take care of your kidneys, visit
https://www.kidney.org

37 million people in the U.S. have kidney disease but only 10% know it. NKF is a lifeline for all people affected by kidney disease—the largest public health issue you'll ever hear about.

02/27/2026

Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key

02/20/2026

Healthy eating is about your habits over time rather than any single meal. I recommend focusing on fruits, vegetables, and whole grains while choosing healthy proteins such as beans, nuts, fish, lean meats, and low-fat dairy.

When cooking, try to use heart-healthy oils like olive or canola, reduce your intake of sugar and salt, and choose minimally processed foods whenever possible.

02/10/2026

Heart disease starts when plaque builds up in your arteries. Things you can control, like smoking and diet, and things you can’t, like age or family history, can increase the buildup.

Visit your doctor to learn your risk and take steps to protect your heart. Learn more: heart.org

02/02/2026

February is Black History Month, celebrating the history and contributions of Black and African Americans. From groundbreaking achievements and vibrant culture to unwavering resilience, this community inspires and influences generations of people across the globe. Black History is American History.
#2026

01/21/2026

What a great winter warm up held on Sat Jan 17th. This event was in honor of Dr. Martin Luther King Jr. 😄 Thanks to our partners at and and

01/05/2026

On Saturday, January 17th at the Thelma Burns Building in BosIton, MA from 11am until 3pm, we will hold the annual Winter Warm-Up event in partnership with Organized Youth and ABCD Roxbury/North Dorchester NOC. The event will feature the distribution of coats, apparel, and resources in memory of Dr. Martin Luther King Jr. This event is open to all at no cost! First-Come, First-Served.
MLK