Gwendolin’s Integrated Healing

12/09/2025

Myofascial Release! Immune system

The John F. Barnes Myofascial Release Approach® teaches that when we wait long enough in a release, the body responds in profound ways.Those gentle, sustaine...

12/09/2025

💛It sure does!💛💛💛

12/07/2025

If you are looking for Gifts for Christmas 🎄
Let me know you can place an order on my
Website or connect with me , i have products
On hand

Fun, Friends, and Rewards ALL ONLINE - You can be a Jordie by choosing which kit is right for you and enrolling today!

12/07/2025

Local Owned businesses
“ Avon Minnesota “
Beautiful Jewelry!
( and Kt has lots of Novelty items
Example ; ) If you like Football 🏈
Football earrings, Christmas 🎄
Earrings ect )
I am sure if you ask her ? She can make it

11/30/2025

You cannot live in peace if every opinion, every word, and every comment controls your emotions.
The world is full of noise, judgments, and criticism—but reacting to everything only keeps you trapped in suffering.

True power is not in responding or proving yourself.
True power is sitting back, observing, staying calm, and choosing your response with clarity.
When you react emotionally to every situation, you allow others to pull the strings of your peace.
Their words decide how you feel.
Their actions decide your mood.
Your happiness becomes dependent on the outside world.

But when you step back and respond with logic, wisdom, and calmness, you take back your power.
You choose what deserves your energy and what doesn’t.
Not every battle is worth fighting.
Not every comment needs your response.
Not every situation deserves your reaction.

Strength is not loud—it is silent.
It is the ability to control yourself when everything around you tries to pull you into chaos.
The moment you stop letting words control you, nobody else can control you either. 🌿

11/30/2025

Hello, my dear friends,

Today, I want to share with you an important point on the top of your head, and I will explain why keeping this point covered and warm in the Winter is so important.

During this month protecting your yang energy is so very important. As this relates to your physical body one of the key areas to protect is the top of the head

The top of the head is the center of yang energy called Baihui. (see picture)

The Baihui is translated as ‘the meeting of the hundreds.’ It is the point where all the yang energy channels in the body gather together. It is a very powerful point.

Lots of vitality heat comes out from the top of the head. In the wintertime it comes out even more (especially when you are outside.)

When the yang energy at the top of the head is weak and unprotected, the cold can then invade the body easier. This can cause colds, headaches and even long-lasting headaches.

Keeping the top of the head protected and warm can easily prevent this so it is best to wear a cap or hat whenever you are outside in winter.

👉Simple exercise to strengthen and protect your Head; Cupping the top of Head.

Hold you hand as if you were holding a cup of water. Gently pat (cup) the top of your head.

You can do these as often as you like. Try to do them once or twice a day.

For more self-healing techniques, check out my book, Head-to-Toe Healing >>> https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

Many Blessings,
Chunyi Lin

11/27/2025

Happy Thanksgiving 🍁

11/09/2025

💜Sometimes that’s all it takes.💜💜💜

11/09/2025