Heather Zollman

Retreat Leader, Teacher, Life Coach, Author & Corporate Wellness Coach

12/14/2025

Animal Spirit Cards & Yoga Monday 6-7pm
❤️

12/13/2025

🌙 ☕️⏸️ GOOD MORNING FRIENDS & A NEW RITUAL;
The conversation in my head this morning at minus 10 degrees said...you don't have to do it. Just drink your coffee inside in your cozy, warm house.

But one look outside at this beautiful dark blue sky, and I had to.

And then I saw the moon and she seemed to be saying...I've been waiting for you friend 🥰.

How could I have almost stood her up?

I felt silly for even entertaining the idea of not drinking my americano with cinnamon and cardamom outside.

I may have stayed for just a few minutes, but it was so worth it.

A slight shift/change in my mourning nature coffee date, is that I just go out there in my Yoga clothes, winter headband and crocs. No coat or layers.

It is INVIGORATING!!!

And then I warm up with my morning movement practices.

I have paused the ice bathing, so this is a wonderful way to get cold therapy in in my own way.

I LOVE IT and look forward to it daily.

What daily practices help you feel vibrant and ready for your day?

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

#

12/12/2025

***LIMITED EDITION YM HOLIDAY SHIRT ORDER DEADLINE IS TODAY***

🎁 ❤️🎄 2025 YOGA MAMA'Z HOLIDAY SWEATSHIRTS ARE NOW AVAILABLE!

BE PRESENT: A wonderful reminder in the holiday season and the whole year.

Pause to be present. Be present to feel gratitude. Whatever it means and feels like to you.

Be Present sweatshirts are the Bella & Canvas brand...incredibly soft and a different style this year.

Sizes available are...

Small, Medium, Large, XL and XXL

Colors are...
Red, Green and Light Blue

I will be taking orders through Friday, December 12.

These are made to order.

Sweatshirts are $40 each and can be shipped (shipping fee added).

The purpose of these shirts is to feel cozy, serve as a reminder for yourself AND to spread a positive message.

To order, message me the size and color you'd like...$40 can be paid by cash, check or Venmo.

Happy Holidays friends!

Be Inspired, Enjoy the Journey & BE PRESENT ❤️

www.heatherzollman.com

12/12/2025

❤️🧘‍♀️🎄 We had another BEAUTIFUL gathering for Christmas YIN Yoga:LOVE tonight 🥰

🕯 Candlelight
❄️ Snow
🎶 Christmas music
🙏 Wonderful ladies
🍵 Christmas tea

All combined for a LOVEly practice.

We have 1 more Christmas YIN next Thursday...JOY 🔔.

As of now I have a few openings.

Other upcoming Christmas/Winter gatherings...

❄️ Friday, December 19, 5:30-7:30pm Winter Solstice Gathering

❄️ Sunday, December 21, 4-5pm Cozy Christmas Class

Message me to register for classes.

Merry Christmas everyone!

12/11/2025

I have 1 open spot for Christmas YIN Yoga: LOVE
Thursday night 5:30-6:30.
❤️

12/10/2025

Hi friends! Reminder that shirt orders are due by Friday this week.

I'm only making what is ordered, no extras in the studio.

Limited Edition you might say 😉.

12/10/2025

Christmas YIN Yoga: LOVE
Thursday 5:30-6:30pm
Message me to save a spot.
❤️

12/10/2025

No Gentle Yoga today.

12/09/2025

🧘‍♀️🦌🎄 ANIMAL SPIRIT CARED & YOGA CHRISTMAS STYLE:
What a beautiful gathering we had tonight!

A wonderful group of women, snow outside the big studio windows, cozy Christmas music and positive messages to ponder from nature.

So much beauty!

Be Inspired & Enjoy the Journey ❤️

Animal Spirit Cards & Yoga Mondays 6-7pm.

www.heatherzollman.com

12/08/2025

🌟 Friends! Wanna help me clear the shirt rack in the studio to make space for incoming sweatshirts (by order)? 🙏

I have these items on sale:

1 Purple YM Tank Top...Large...$10

1 SHINE Sweatshirt...Small...$20

2 Spirit Journey Baseball
Tees...Large...$15 each

2 Black Moon-Phase Long-Sleeve
Tees...Medium...$15

1 Be Inspired YM Tee...Medium...$10

See something you like for you ir for a gift? Message me to purchase 🥰.

Address

13 7th Street South
Sauk Centre, MN
56378

Website

http://heatherzollman.com/

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