Heather Zollman

04/16/2026

No YIN Yoga tonight.
Have a beautiful day!

04/16/2026

🌅 🌎 🥰 WHEN A PIECE OF NATURE JOINS YOU FOR EARTHING, JOIN US FOR AN EARTH DAY CLASS, AND YES, EARTH CAN BE A VERB:

I paused to practice earthing during my daily americano date with nature, and noticed this sweet leaf who decided to come with for the ride.

I LOVE when this happens! A twig, baby pinecone, leaves and my absolute favorite...dandelions...tend to show up now and then.

It always makes me giggle 😊.

Earthing has come up a lot in conversation lately.

At our weekly Yoga session Guardian 4 Heroes Non-Profit, I told the students about an Earth Day class I will be holding next Wednesday 6:30-7pm (which you are all invited to) on the beautiful Eagle's Nest/Guardian 4 Heroes Non-Profit property) where we will practice earthing, gentle movement and breathwork, while feeling so much gratitude for Mother Nature.

My friend Tony Duran Vega laughed and said, "You just made Earth a verb. What!?!"

I said, "Wait have any of you heard of Earthing?"

They all said no.

I also met a young guy on a trail while I was walking barefoot yesterday.

We said hi to eachother, he looked at my feet and said, "Wait. You're barefoot?" He looked confused.

So did the softball girls I passed while on the same walk as they were leaving practice.

I explained to all of these curious people, who no-doubtedly thought I was a weirdo, that being barefoot on the Earth is so good for you! I suggested they look it up.

Earthing...connecting with the Earth with bare hands, feet or whole body has tremendous health benefits and can help with a long list of health conditions.

Insomnia
Pain
Auto Immune Disorders
Anxiety
Depression
Stress
And so much more!

Plugging into the energy of Earth (which is literally a battery) helps reduce inflammation and balances our systems, creating harmony.

I started practicing Earthing while desperately searching for answers and help during a health crash 7 years ago.

It has made a huge difference!

So...Earthing. Try it!

Now you know she is a noun and a verb...one that an change your life in beautiful ways!

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

04/15/2026

🌅🙏❤️ PAUSE FOR 1 MINUTE TO BREATHE, CONNECT WITH NATURE, & FEEL GRATITUDE.

Be Inspired, Enjoy the Journey & Embrace the Pause!

www.heatherzollman.com

04/14/2026

🌳 ❤️ 🌎 STAY TUNED FOR AN INVITATION TO JOIN ME FOR A SPECIAL EARTH DAY CLASS, WEDNESDAY, APRIL 22, 6:30-7PM...FOR KIDS AND ADULTS! IT WILL BE OUTSIDE OF COURSE.

04/14/2026

04/14/2026

Join us @ Guardian 4 Heroes Non-Profit Tuesday 9-9:45am for FREE Community Yoga
🐎❤️🧘‍♀️

04/13/2026

Animal Spirit Cards & Yoga Monday 6-7pm @ Yoga Mama'Z.
Message me to save a spot ❤️

04/13/2026

👩‍🍳 ❤️ 🥰 A NEW "COOKING INSPIRATIONS" RECIPE COMING TO INSPIRED LIVING SUBSCRIBERS TUESDAY MORNING 💃

Hi friends! I'm pumped to share another Zollman family favorite recipe with you.

I share shortcuts and ideas that I use while making the recipe and share the authors website link.

Not a subscriber to our email list yet? Visit https://www.heatherzollman.com/newsletter to receive Inspired Living Newsletters including simple inspirations, recipes, what's new in the studio, class and retreat offerings and more.

Enjoy!!!

Be Inspired, Enjoy the Journey & Spread Joy 😄

www.heatherzollman.com

04/13/2026

☕️🌳🎶🐦 WHAT A BEAUTIFUL DAY TO CONNECT WITH NATURE!

Just do it.

Be Inspired & Enjoy the Journey!

www.heatherzollman.com