Heather Zollman

03/02/2026

FREE Community Yoga Tuesday 9-9:45am Guardian 4 Heroes Non-Profit
❤️

03/02/2026

🌞🌳☕️ INTENTIONAL PAUSING:
A friendly mid-day reminder to PAUSE.

However works for you to pause, do it.

A few breaths,
a little time outside,
a walk around the block,
some shaking,
prayer,
music,
journal,
eat a great meal and feel gratitude for it...
whatever it is...truly be present and enjoy 💃.

Pausing is a gift for your mind, body and soul.

Creating little rituals throughout your days, add up to a life you love ❤️.

Looking for Inspiration for intentional pausing rituals?

I got you!

My self-published book, available on Amazon, "The Power of Pausing," includes a simple, applicable method, with personal stories woven through, to inspire you to create pauses in your life that feel purposeful and awesome.

Visit https://www.heatherzollman.com/the-power-of-pausing to order.

Be Inspired & Enjoy the Journey!

03/02/2026

Animal Spirit Cards & Yoga
Mondays 6-7pm
Message me to save a spot.
❤️

03/01/2026

🌎 🙏 🌅 THANK YOU FOR THE BLESSING OF NATURE:

For the Earth,
Oceans, lakes and rivers,
Mountains and rock,
For the air we are blessed to breathe,
Sun, clouds, moon and solar system,
For the creatures who roam, swim and fly,
For the trees,
For nature communicating amongst themselves and with us.

Let us pause to be, breathe, notice and feel gratitude for her beauty.

And let us never take for granted how incredibly lucky we are to be here, in this moment in time.

Amen.

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

03/01/2026

02/28/2026

🧘‍♀️❤️📖 STAY TUNED FOR A NEW 6 WEEK COURSE @ YOGA MAMA'Z:

Learn how yoga’s timeless guidelines...like compassion, patience, and self-care...can help shape your daily habits.

Each session blends gentle movement, breathwork, connection and reflection to help you live with more awareness and ease.

This course is based on readings from one of my VERY FAVORITE books.

Details will be shared soon...

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

02/28/2026

👩‍🍳 🍽 🥗 HEATHER’S CROCKPOT EGG ROLLS...ENJOY!

Subscribe to the Inspired Living Newspaper to receive nature, cooking, Yoga and life inspirations ❤️.

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

02/27/2026

🍽❤️🥗 HEATHER’S HOMEMADE CROCKPOT EGG ROLLS & CREAM CHEESE WONTONS...
5 Ingredients for the whole meal!

This has been my FAVORITE meal to make for about 20 years and is always a hit with our family 🥰.

This super simple recipe I made up is arriving in inboxes tomorrow morning at 8:00, just in time for a fun weekend meal idea.

Not on the "Inspired Living" email list yet? No problem!

Subscribe at https://www.heatherzollman.com/newsletter to receive a variety of inspirations, from Yoga to recipes, to wisdom and beauty from nature and so much more!

I'm happy to be on this journey with you and look forward to hearing your favorite recipes I can share in our community👩‍🍳

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

02/27/2026

🥗❤️🌻THIS LUNCH IS THE BOMB!
Although it turned out to be a mountain of food 🤣.

Spring mix
Garbanzo beans
Cucumbers
Tuna
Broccoli
And our favorite salad topper...pickled onions

Dressing...mashed avocado, coconut aminos, lemon juice and olive oil.

With a side of cottage cheese.

Seriously so good.

Add a drink of warm lemon water and a sunflower date and you have a lunch EXPERIENCE.